Plant Nutrients DB
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100 g100 kcal
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Dried Goji BerriesGoji berries, dried190NANA6.8NANANANANA298NA
Dried LongansLongans, dried450.81NA5.4460.25196658NA480.22
PrunesRaw Dehydrated Prunes720.61NA3.52640.311121058NA50.75
Canned Jumbo OlivesCanned Ripe Jumbo Olives940.23NA3.3240.02390.97350.22
Prune pureePrune puree31NANA2.8NANA72852NA23NA
TamarindsRaw Tamarinds740.09NA2.892NA1136281.3280.1
Seeded RaisinsRaisins, seeded280.3NA2.6300.27758250.6280.18
RowalRaw Rowal151.06NA2.2320.1652131NA40.43
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51676800.6100.55
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35997770.7430.37
MulberriesRaw Mulberries390.06NA1.8518NA381940.6100.12
Dark RaisinsDark Seedless Raisins620.272341.8360.28987440.6260.36
Dried LitchisLitchis, dried330.63NA1.7420.2318111101.330.28
ElderberriesRaw Elderberries380.06NA1.65NA392800.660.11
Black CurrantsRaw European Black Currants550.09NA1.54240.2659322NA20.27
RoselleRaw Roselle215NANA1.4851NA37208NA6NA
CarissaRaw Carissa110.21NA1.316NA7260NA3NA

Minerals in Top 30 Fruits with the highest Iron content per 100g

In the above table you can find and compare the amount of minerals in all fruits , sorted by Max Amount of Iron per 100 grams.

Top 5 fruits with max amount of iron per 100 grams are:

  1. Dried Goji Berries
  2. Canned Small Ripe Olives
  3. Raw Sulfured Dehydrated Peaches
  4. Dried Longans
  5. Dried Fresh Chinese Jujube