Plant Nutrients DB
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100 g100 kcal
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PrunesRaw Dehydrated Prunes720.61NA3.52640.311121058NA50.75
AvocadosRaw Avocados120.1970.55290.14524850.470.64
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51676800.6100.55
BlackberriesRaw Blackberries290.17NA0.62200.65221620.410.53
KiwanoHorned melon130.02NA1.13400.0437123NA20.48
Medjool DatesDates, medjool640.36NA0.9540.362696NA10.44
Dried PlumsRaw Dried Plums430.2840.93410.3697320.320.44
RowalRaw Rowal151.06NA2.2320.1652131NA40.43
RaspberriesRaw Raspberries250.09NA0.69220.67291510.210.42
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35997770.7430.37
Golden RaisinsGolden Seedless Raisins640.23NA0.98350.231017460.7240.37
Dark RaisinsDark Seedless Raisins620.272341.8360.28987440.6260.36
PomegranatesRaw Pomegranates100.16NA0.3120.12362360.530.35
Frozen LoganberriesLoganberries, frozen260.12NA0.64211.25261450.210.34
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.6130184NA40.31
Raspberries PureeRaspberries Puree with Seeds230.09NA0.69250.6830195NA40.31

Minerals in Top 30 Fruits with the highest Zinc content per 100g

In the above table you can find and compare the amount of minerals in all fruits , sorted by Max Amount of Zinc per 100 grams.

Top 5 fruits with max amount of zinc per 100 grams are:

  1. Raspberry Juice Concentrate
  2. Raw Sulfured Dehydrated Peaches
  3. Raw Dehydrated Prunes
  4. Frozen Wild Blueberries
  5. Raw Avocados