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Spices
Oils
Fruits
Vegetables
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Legumes
Cereals
Raspberry Juice ConcentrateRaspberry juice concentrate970.14NA1.161124.67NA1001178NA101.341
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.754
Frozen Wild BlueberriesBlueberries, wild, frozen17NANA0.5872.87NA1368NA30.6785.8
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.2
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.5530
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.5388
KiwanoHorned melon130.02NA1.13400.039NA37123NA20.4889
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.3
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.4431
RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.4
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.8
Canned Blackberry JuiceBlackberry juice, canned120.11NA0.4821NANA121350.310.4191
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.6
Golden RaisinsGolden Seedless Raisins640.23NA0.98350.23NA1017460.7240.3715
Dark RaisinsDark Seedless Raisins620.272341.8360.28NA987440.6260.3615.5
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.3578
Frozen LoganberriesLoganberries, frozen260.12NA0.64211.25NA261450.210.3484.6
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.3185
Raspberries PureeRaspberries Puree with Seeds230.086NA0.69250.68NA30195NA40.3186
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.6
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.5
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.2865
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.3
Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.2782
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.2
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.6
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.5
Stewed PrunesStewed dehydrated Prunes240.2NA1.17210.1NA37353NA20.2568
Stewed Dried FigsFigs, dried, stewed700.12NA0.88290.22NA292940.240.2469.8
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.2384
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.8
Fried Green PlantainsPlantains, green, fried40.18NA0.67580.19NA44482NA20.2336
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.6
Canned Jumbo OlivesCanned Ripe Jumbo Olives940.23NA3.3240.02NA390.97350.2284.3
Canned Small Ripe OlivesCanned Small Ripe Olives880.25NA6.340.02NA380.97350.2280
Baked Yellow PlantainsPlantains, yellow, baked30.044NA0.28410.17NA37477020.2156
Canned Prune JuicePrune juice, canned120.06860.21.18140.15NA252760.640.2181.2
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.4
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.2
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.1965
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.1890
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.1861
Seeded RaisinsRaisins, seeded280.3NA2.6300.27NA758250.6280.1816.6
Seedless Raspberries PureeRaspberries, puree, seedless140.068NA1.08150.34NA20169NA40.1889.7
Cooked Guava SauceGuava sauce, cooked70.077NA0.1870.11NA112250.540.1789.6
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.1781
Frozen Melon BallsMelon balls, frozen100.06NA0.29140.04NA12280NA310.1790
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.6
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.1789
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.2
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.4
BananasRaw Bananas50.0782.20.26270.27NA22358110.1575
FigsRaw Figs350.07NA0.37170.13NA142320.210.1579
Canned Papaya NectarPapaya nectar, canned100.013NA0.3430.013NA0310.350.1585
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.1483
Boiled Green PlantainsPlantains, green, boiled30.08NA0.3280.11NA24289020.1469
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.1491
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.5
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.1383
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.2
Frozen StrawberriesStrawberries, frozen, unsweetened160.049NA0.75110.29NA131480.720.1390
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.7

Minerals in Top 100 Fruits with the highest Zinc content per 100 g

In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Zinc per 100 grams.

Top 5 fruits with most amount of zinc per 100 grams are:

  1. Raspberry Juice Concentrate
  2. Raw Sulfured Dehydrated Peaches
  3. Raw Dehydrated Prunes
  4. Frozen Wild Blueberries
  5. Raw Avocados