Raspberry Juice ConcentrateRaspberry juice concentrate9701.38NA11.6112046.7NA100011780NA10013412
TamarindsRaw Tamarinds7400.86NA28920NANA11306280132801314
Prickly PearsRaw Prickly Pears5600.8NA3850NANA24022006501.2876
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.5301
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.540
Fried Green PlantainsPlantains, green, fried401.83NA6.75801.88NA4404820NA202.3361
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3804.93NA555704.13NA162013510NA1007.875
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.4213
RoselleRaw Roselle2150NANA15510NANA3702080NA60NA866
Dried LongansLongans, dried4508.07NA544602.48NA19606580NA4802.2176
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant601.16NA6.24502.8NA43050704602.4490
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.9205
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.8223
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.7318
Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.8611
Baked Yellow PlantainsPlantains, yellow, baked300.44NA2.84101.65NA37047700202.1559
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.4309
KiwanoHorned melon1300.2NA11.34000.39NA3701230NA204.8890
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted2701.18NA4.93800.7NA49048403301.8620
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.7176
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.9652
Dark RaisinsDark Seedless Raisins6202.722339183602.8NA980744062603.6155
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted3800.591983.33501.16NA61062904701.6606
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium57800.591983.33501.16NA313062904701.6606
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted3903.13NA935034.4NA28047204304531
Golden RaisinsGolden Seedless Raisins6402.28NA9.83502.26NA1010746072403.7149
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3403.7NA213303.27NA59053302603.9267
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.9309
RowalRaw Rowal15010.6NA223201.55NA5201310NA404.3714
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
DurianRaw or Frozen Durian602.07NA4.33003.25NA3904360NA202.8650
Seeded RaisinsRaisins, seeded2803.02NA263002.67NA750825062801.8166
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.4732
Stewed Dried FigsFigs, dried, stewed7001.24NA8.82902.2NA29029402402.4698
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.3735
Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA680348062801729
Boiled Green PlantainsPlantains, green, boiled300.8NA32801.1NA24028900201.4691
BananasRaw Bananas500.78222.62702.7NA220358010101.5749
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.2707
Raspberries PureeRaspberries Puree with Seeds2300.86NA6.92506.76NA3001950NA403.1859
Black CurrantsRaw European Black Currants5500.86NA15.42402.56NA5903220NA202.7820
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed1602.02NA22.62301.7NA6605540NA403.2620
Frozen RaspberriesRed Frozen Raspberries2400.9NA7.62306.1NA3001840NA403.1850
Frozen BlackberriesBlackberries, frozen, unsweetened2901.2NA822012.2NA30014004102.5822
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 3802.3NA6.8220NANA360376041302.5166
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.3808
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.5725
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.2858
Canned Blackberry JuiceBlackberry juice, canned1201.14NA4.8210NANA12013503104.1909
Frozen LoganberriesLoganberries, frozen2601.17NA6.421012.5NA26014502103.4846
PapayasRaw Papayas2000.45NA2.52100.4NA10018206800.8881
Stewed PrunesStewed dehydrated Prunes2402.04NA11.72101.04NA3703530NA202.5680
SoursopRaw Soursop1400.86NA6210NANA270278061401812
Sugar-applesRaw Sugar-apples2400.86NA6210NANA32024706901732
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.3882
KumquatsRaw Kumquats6200.95NA8.62001.35NA190186001001.7809
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA50027902116203166
Frozen NanceNance, frozen, unsweetened4600.41NA3.82002.48NA10024404300.9806
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar2101.8NA10.41900.92NA330312010202.2651
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.9148
Custard-appleRaw Custard-apple300NANA7.1180NANA2103820NA40NA715
MulberriesRaw Mulberries3900.6NA18.5180NANA380194061001.2877
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids1501.05NA418011.2NA4012704101.2908
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar1901.23NA4.11801.3NA30032101101.9697
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids2101.33NA6.51706.97NA1409903301.8751
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.6794
FigsRaw Figs3500.7NA3.71701.28NA14023202101.5791
Strawberry GuavasRaw Strawberry Guavas210NANA2.2170NANA2702920NA370NA807
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.4831
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple400.53NA2.4170NANA13027801600.5856
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow400.5NA3.6170NANA25027801600.6842
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1401.9NA141600.9NA3804500138702318
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.2859
CarissaRaw Carissa1102.1NA13160NANA702600NA30NA842
Mammy-appleRaw Mammy-apple1100.86NA7160NANA11047061501862
Nance, canned, syrup, drainedNance, canned, syrup, drained4200.53NA3.71601.72NA701940NA800.6749
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar1601.8NA101601.6NA28025801301.9644
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids1401NA3.816011NA7010404101.2790
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids1401.03NA3.916011NA7010504101.2857
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS1800.49NA3.415013.6NA160177021100.8856
Java-plumRaw Java-plum190NANA1.9150NANA170790NA140NA831
Lemon PeelRaw Lemon Peel13400.92NA8150NANA12016007602.5816
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar1501.7NA9.71501.5NA270245024301.8612
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids1400.99NA3.815010.6NA701020NA101.1777
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained1601.07NA2.8150NANA7012404101835
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids1701.18NA4.11500.98NA2602260NA301.9707
Seedless Raspberries PureeRaspberries, puree, seedless1400.68NA111503.43NA2001690NA401.8897
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana1000.4NA21401.8NA18020104200.8873
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana1000.4NA21401.8NA18020102200.8877
Muscadine GrapesRaw Muscadine Grapes3701.2NA2.614019.7NA2402030NA101.1843
Frozen Melon BallsMelon balls, frozen1000.6NA2.91400.4NA1202800NA3101.7903
Oranges with Peel Raw Oranges with Peel 7000.57NA8140NANA22019607201.1823
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water1300.45NA1.614010.5NA9013201100.8866
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids1400.86422.814011.2NA6012204101835
Canned Prune JuicePrune juice, canned1200.68602121401.5NA25027606402.1812
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.3840
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana1100.38NA3.21301.94NA16018404500.7866
Minerals in Top 100 Fruits with the highest Magnesium content per 1 kg
In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Magnesium per 1 kilogram.
Top 5 fruits with most amount of magnesium per 1 kilogram are:
- Raspberry Juice Concentrate
- Raw Tamarinds
- Raw Prickly Pears
- Raw Dried Figs
- Raw Dehydrated Prunes