Sweetened Frozen BlueberriesBlueberries, frozen, sweetened600.39NA3.9202.62NA706002100.6774
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened300.26194.1200.73NA402804500.3585
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY300.35NA6.2200.85NA40340NA500.3582
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY300.17NA2200.6NA40210NA500.2587
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acid800.17NA3.8200.58NA20390NA600.3835
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned800.25NA5.4200.58NA303301600.2862
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin500.46NA1.7301.42NA809303100.4846
Canned ApplesauceApplesauce, canned with no added sugar400.27NA2.3300.25NA507403200.3882
Canned Guanabana NectarGuanabana nectar, canned700.1NA3.6300.1NA202504800.2847
Canned Mango NectarMango nectar, canned1700.15NA3.6300.28NA202404500.2866
Canned Papaya NectarPapaya nectar, canned1000.13NA3.4300.13NA03103501.5850
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid500.671192.6300.3NA301305400.7840
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid500.671192.6300.3NA301300400.7840
Apples no SkinRaw Apples without skin500.31NA0.7400.38NA110900000.5867
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids500.53NA3.3402.03NA1004001300.7768
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained600.53NA4.3404.4NA1205401300.9757
Candied fruitCandied fruit1800.29NA1.7401.1NA5056069800.5167
Sweetened Dried CranberriesCranberries, dried, sweetened900.63NA3.9401.8NA804906501158
Canned Cranberry-orange RelishCranberry-orange relish, canned1100.4NA240NANA80380NA320NA532
Canned Maraschino CherriesDrained Canned Maraschino Cherries5401.43NA4.3400.12NA302102402.6573
Canned Jumbo OlivesCanned Ripe Jumbo Olives9402.26NA33.2400.2NA3090973502.2843
Canned Small Ripe OlivesCanned Small Ripe Olives8802.5NA62.8400.2NA3080973502.2800
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid600.18NA0.7400.11NA3030021100.1877
Pears, canned, extra heavy syrup pack, solids and liquidsPears, canned, extra heavy syrup pack, solids and liquids500.48NA2.2400.32NA70640NA500.8743
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids500.49752.2400.32NA706500500.8804
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained600.61752.240NANA806601500.8804
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids500.49NA2.8400.33NA706600500.8845
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids400.51NA2.1400.34NA705300200.9918
Canned Tamarind NectarTamarind nectar, canned1000.14NA7.5400.2NA20270NA700.2850
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid800.12NA1.2500.74NA7010101400.2882
ApplesRaw Apples with skin600.27331.2500.35NA11010700100.4856
Frozen BlueberriesBlueberries, frozen, unsweetened800.33NA1.8501.47NA1105401100.7866
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids1000.65NA12.6500.7NA90910NA700.6697
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium1900.16NA0.8500.67NA807601600.5886
ElderberriesRaw Elderberries3800.61NA1650NANA39028006601.1798
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids600.67NA2.8501.42NA110860NA600.8764
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids600.69922.9501.44NA1108805600.8804
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids600.7NA2.9501.47NA1108905600.9844
Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained700.86NA2.950NANA1209005600.8804
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids600.63NA2.8501.43NA90800NA500.7766
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids700.65NA2.9501.48NA90820NA600.7842
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids700.67NA3501.5NA90780NA300.8915
American Type GrapesRaw American Type Grapes1400.4NA2.9507.18NA10019101200.4813
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid600.18NA0.7500.14NA50500NA800.2873
Peaches, canned, extra heavy syrup pack, solids and liquidsPeaches, canned, extra heavy syrup pack, solids and liquids300.5NA2.9500.44NA110830NA800.9732
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 500.5NA3500.47NA110740NA500.9882
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids300.51682.7500.45NA1109203600.9793
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained300.63682.750NANA1209400600.9806
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids300.52NA3.6500.46NA1109703500.9847
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids200.54NA3.2500.48NA1009903300.9931
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened300.24NA3.7500.29NA11013004600.5747
Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 700.7NA2500.33NA70450NA200.7873
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained1000.46NA8.450NANA15093001900.7761
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids900.36NA8.2500.31NA120890NA1900.7730
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids900.37NA8.4500.31NA13091001900.7761
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids900.38NA8.6500.32NA13093002000.8830
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids700.39NA1.6500.33NA13012600100.8884
BlueberriesRaw Blueberries600.57NA2.8603.36NA1207701101.6842
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained190NANA226023NA140460NA101.2706
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids1000.66NA13600.72NA1009300700.6757
Cherries, sour, red, canned, light syrup pack, solids and liquidsCherries, sour, red, canned, light syrup pack, solids and liquids1000.68NA13600.73NA100950NA700.7796
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids1100.7NA13.7600.76NA1009800700.7899
CranberriesRaw Cranberries800.56NA2.3602.67NA1108001200.9873
Cranberry JuiceUnsweetened Cranberry Juice800.55NA2.5602.1NA1307701201871
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids801NA3601.47NA1201040NA400.8877
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids1602.17NA3.3601.77NA707704201.1801
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids1000.54NA9.4600.38NA17010301500.5795
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids1000.56NA9.8600.39NA18010701600.5888
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium7200.134351.4600.86NA1108901500.6864
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD800.2NA0.6600.17NA901120NA2900.9940
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON900.18NA0.6600.16NA901090NA2602.3936
Lemon JuiceRaw Lemon Juice600.16NA0.8600.12NA8010301100.5923
LimesRaw Limes3300.65NA6600.08NA18010204201.1883
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained2100.1NA2.9600.1NA606704900.5433
Bartlett PearsRaw Bartlett Pears900.78NA1.9600.37NA11010101100.8841
PummeloRaw Pummelo400.48NA1.1600.17NA1702160NA100.8891
Canned ApricotsApricots Canned in Heavy Syrup, Drained1000.97NA370NANA13014301401.1776
Frozen Wild BlueberriesBlueberries, wild, frozen170NANA5.87028.7NA130680NA306.7858
CrabapplesRaw Crabapples1800.67NA3.6701.15NA1501940NA10NA789
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids800.62NA2.1701.46NA1409505400.9874
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids500.71NA2.5701.5NA1109405400.9908
Red Or Green GrapesRaw Red Or Green Grapes1001.27783.6700.71NA20019101200.7805
Cooked Guava SauceGuava sauce, cooked700.77NA1.8701.08NA11022505401.7896
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid1100.17211.1700.41NA909601700.5871
Lemon juice from concentrateLemon juice from concentrate, canned or bottled1000.18NA0.6700.16NA90109012401.9936
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice1200.3NA2.3700.08NA10075011600.6925
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids600.5NA2.7700.48NA17012803401.1875
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids600.98NA2.870NANA908503400.8792
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids900.53NA2.9700.34NA1209600400.9865
PearsRaw Pears900.82221.8700.48NA12011601101840
Bosc PearsRaw Bosc Pears1001.04NA1.5700.47NA14012200101.3832
Green Anjou PearsRaw Green Anjou Pears1100.77NA2.4700.48NA13012700101833
Red Anjou PearsRaw Red Anjou Pears1100.7NA1.9700.56NA13012301101.3842
PlumsRaw Plums600.57201.7700.52NA1601570001872
Bottled Pomegranate JuicePomegranate juice, bottled1100.21NA1700.95NA11021403900.9860
Canned RambutanRambutan Canned in Syrup2200.66NA3.5703.43NA90420NA1100.8780
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1100.2NA5.9702.5NA1309807300.6732
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained110NANA6.4800.59NA1601150NA400.7883
Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsCherries, sweet, canned, extra heavy syrup pack, solids and liquids901.4NA3.5800.58NA1701420NA301727
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids1100.5NA2.5801.5NA1401160NA501.4862
Minerals in Top 100 Fruits with the lowest Magnesium content per 1 kg
In the above table you can find and compare the amount of minerals in all fruits , sorted by least amount of Magnesium per 1 kilogram.
Top 5 fruits with least amount of magnesium per 1 kilogram are:
- Sweetened Frozen Blueberries
- Canned Cranberry Sauce sweetened
- Cranberry sauce, jellied, canned, OCEAN SPRAY
- Cranberry sauce, whole, canned, OCEAN SPRAY
- Canned Guava Nectar with Vitamin C