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Legumes
Cereals
Acerola JuiceRaw Acerola Juice1000.86NA5120NANA909701301943
Lemon JuiceRaw Lemon Juice600.16NA0.8600.12NA8010301100.5923
Casaba MelonsRaw Casaba Melons1100.6NA3.41100.35NA5018204900.7919
WatermelonRaw Watermelon700.42152.41000.38NA11011204101915
CarambolaRaw StarFruit301.37NA0.81000.37NA12013306201.2914
StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.4910
Canned Blackberry JuiceBlackberry juice, canned1201.14NA4.8210NANA12013503104.1909
GrapefruitRaw Grapefruit1200.47100.9800.12NA801390300.7909
Lime JuiceRaw Lime Juice1400.27NA0.9800.18NA14011701200.8908
White GrapefruitRaw White Grapefruit1200.5NA0.6900.13NA8014801400.7905
Frozen Melon BallsMelon balls, frozen1000.6NA2.91400.4NA1202800NA3101.7903
Cantaloupe MelonsRaw Cantaloupe Melons900.41102.11200.41NA150267041601.8902
Pink Grapefruit JuiceRaw Pink Grapefruit Juice900.33NA21200.2NA1501620NA100.5900
White Grapefruit JuiceRaw White Grapefruit Juice900.33NA21200.2NA15016201100.5900
Frozen StrawberriesStrawberries, frozen, unsweetened1600.49NA7.51102.9NA13014807201.3900
Honeydew MelonsRaw Honeydew Melons600.24NA1.71000.27NA110228071800.9898
Seedless Raspberries PureeRaspberries, puree, seedless1400.68NA111503.43NA2001690NA401.8897
Cooked Guava SauceGuava sauce, cooked700.77NA1.8701.08NA11022505401.7896
PummeloRaw Pummelo400.48NA1.1600.17NA1702160NA100.8891
LemonRaw Lemons Without Peel2600.37NA6800.3NA16013804200.6890
KiwanoHorned melon1300.2NA11.34000.39NA3701230NA204.8890
Tangerine JuiceRaw Tangerine Juice1800.25NA2800.37NA14017801100.3889
Peaches, YellowRaw Yellow Peaches600.68402.5900.61NA2001900101.7889
Fresh Orange juiceRaw Orange juice1100.44NA21100.14NA17020001100.5883
LimesRaw Limes3300.65NA6600.08NA18010204201.1883
Asian PearsRaw Asian Pears400.5NA0800.6NA1101210100.2883
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.3882
Pink GrapefruitRaw Pink and Red Grapefruit2200.32NA0.8900.22NA1801350100.7881
PapayasRaw Papayas2000.45NA2.52100.4NA10018206800.8881
GooseberriesRaw Gooseberries2500.7NA3.11001.44NA27019806101.2879
Canned Orange JuiceUnsweetened Canned Orange Juice1000.2231311000.21NA17018401400.4877
MulberriesRaw Mulberries3900.6NA18.5180NANA380194061001.2877
NectarinesRaw Nectarines600.86NA2.8900.54NA2602010001.7876
Prickly PearsRaw Prickly Pears5600.8NA3850NANA24022006501.2876
CranberriesRaw Cranberries800.56NA2.3602.67NA1108001200.9873
Traditional PineappleTraditional Raw Pineapple1300.81NA2.512016NA9012500100.8872
PlumsRaw Plums600.57201.7700.52NA1601570001872
Florida OrangesRaw Florida Oranges4300.39NA0.91000.24NA1201690500.8871
Cranberry JuiceUnsweetened Cranberry Juice800.55NA2.5602.1NA1307701201871
OrangesRaw Oranges4000.45NA11000.25NA1401810500.7868
LoquatsRaw Loquats1600.4NA2.81301.48NA27026606100.5867
Apples no SkinRaw Apples without skin500.31NA0.7400.38NA110900000.5867
Canned Mango NectarMango nectar, canned1700.15NA3.6300.28NA202404500.2866
Frozen BlueberriesBlueberries, frozen, unsweetened800.33NA1.8501.47NA1105401100.7866
ClementinesRaw Clementines3000.43NA1.41000.23NA21017701100.6866
RoselleRaw Roselle2150NANA15510NANA3702080NA60NA866
ApricotsRaw Apricots1300.78NA3.91000.77NA23025901102864
Valencia OrangesRaw Valencia Oranges4000.37NA0.91000.23NA1701790NA00.6863
Mammy-appleRaw Mammy-apple1100.86NA7160NANA11047061501862

Minerals in Top 100 Fruits with the highest Water content per 1 kg

In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Water per 1 kilogram.

Top 5 fruits with most amount of water per 1 kilogram are:

  1. Raw Acerola Juice
  2. Lemon juice from concentrate, bottled, CONCORD
  3. Lemon juice from concentrate, canned or bottled
  4. Lemon juice from concentrate, bottled, REAL LEMON
  5. Peaches, canned, water pack, solids and liquids