Nutrients in 1 kilogram of Orange-grapefruit juice, canned or bottled, unsweetened

Orange-grapefruit juice, canned or bottled, unsweetened.

Macros Ratio

Protein Fat Carbs

93%

1 kg ▼

Macro Nutrients

Orange-grapefruit juice, canned or bottled, unsweetened

Energy430 kcal

15%

Orange-grapefruit juice, canned or bottled, unsweetened has 430 kcal of Energy per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1 g

1.03%

Orange-grapefruit juice, canned or bottled, unsweetened has 1 g of Fat per 1 kilogram, which is 1.03% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.11 g

0.34%

Orange-grapefruit juice, canned or bottled, unsweetened has 0.11 g of Saturated Fat per 1 kilogram, which is 0.34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.05 g

3.13%

Orange-grapefruit juice, canned or bottled, unsweetened has 0.05 g of Omega 3 per 1 kilogram, which is 3.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.14 g

0.82%

Orange-grapefruit juice, canned or bottled, unsweetened has 0.14 g of Omega 6 per 1 kilogram, which is 0.82% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Orange-grapefruit juice, canned or bottled, unsweetened has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate103 g

79%

Orange-grapefruit juice, canned or bottled, unsweetened has 102.8 g of Carbohydrate per 1 kilogram, which is 79% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars102 g

140%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Orange-grapefruit juice, canned or bottled, unsweetened has 101.8 g of Sugars per 1 kilogram, which is 140% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1 g

2.63%

Orange-grapefruit juice, canned or bottled, unsweetened has 1 g of Fiber per 1 kilogram, which is 2.63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6 g

10.7%

Orange-grapefruit juice, canned or bottled, unsweetened has 6 g of Protein per 1 kilogram, which is 10.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Orange-grapefruit juice, canned or bottled, unsweetened

Vitamin A60 μg

6.67%

RAE, retinol activity equivalents

Orange-grapefruit juice, canned or bottled, unsweetened has 60 μg of Vitamin A per 1 kilogram, which is 6.67% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.56 mg

46.7%

Thiamine

Orange-grapefruit juice, canned or bottled, unsweetened has 0.56 mg of Vitamin B1 per 1 kilogram, which is 46.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.3 mg

23%

Riboflavin

Orange-grapefruit juice, canned or bottled, unsweetened has 0.3 mg of Vitamin B2 per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.36 mg

21%

Niacin, nicotinic acid, niacinamide

Orange-grapefruit juice, canned or bottled, unsweetened has 3.36 mg of Vitamin B3 per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.4 mg

28%

Pantothenic acid

Orange-grapefruit juice, canned or bottled, unsweetened has 1.4 mg of Vitamin B5 per 1 kilogram, which is 28% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.23 mg

17.7%

Pyridoxine

Orange-grapefruit juice, canned or bottled, unsweetened has 0.23 mg of Vitamin B6 per 1 kilogram, which is 17.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9140 μg

35%

Folates and Folic Acid

Orange-grapefruit juice, canned or bottled, unsweetened has 140 μg of Vitamin B9 per 1 kilogram, which is 35% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Orange-grapefruit juice, canned or bottled, unsweetened has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C291 mg

323%

Ascorbic acid

Orange-grapefruit juice, canned or bottled, unsweetened has 291 mg of Vitamin C per 1 kilogram, which is 323% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Orange-grapefruit juice, canned or bottled, unsweetened has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.4 mg

9.33%

Tocopherols and Tocotrienols

Orange-grapefruit juice, canned or bottled, unsweetened has 1.4 mg of Vitamin E per 1 kilogram, which is 9.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1 μg

0.83%

Phytomenadione or phylloquinone

Orange-grapefruit juice, canned or bottled, unsweetened has 1 μg of Vitamin K per 1 kilogram, which is 0.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Orange-grapefruit juice, canned or bottled, unsweetened

Calcium80 mg

Orange-grapefruit juice, canned or bottled, unsweetened has 80 mg of Calcium per 1 kilogram, which is 8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.76 mg

84.4%

Orange-grapefruit juice, canned or bottled, unsweetened has 0.76 mg of Copper per 1 kilogram, which is 84.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.6 mg

57.5%

Orange-grapefruit juice, canned or bottled, unsweetened has 4.6 mg of Iron per 1 kilogram, which is 57.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium100 mg

24%

Orange-grapefruit juice, canned or bottled, unsweetened has 100 mg of Magnesium per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.17 mg

7.4%

Orange-grapefruit juice, canned or bottled, unsweetened has 0.17 mg of Manganese per 1 kilogram, which is 7.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus140 mg

20%

Orange-grapefruit juice, canned or bottled, unsweetened has 140 mg of Phosphorus per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1580 mg

46.5%

Orange-grapefruit juice, canned or bottled, unsweetened has 1580 mg of Potassium per 1 kilogram, which is 46.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1 μg

1.8%

Orange-grapefruit juice, canned or bottled, unsweetened has 1 μg of Selenium per 1 kilogram, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium30 mg

Orange-grapefruit juice, canned or bottled, unsweetened has 30 mg of Sodium per 1 kilogram, which is 2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.7 mg

6.36%

Orange-grapefruit juice, canned or bottled, unsweetened has 0.7 mg of Zinc per 1 kilogram, which is 6.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water886 g

24%

Orange-grapefruit juice, canned or bottled, unsweetened has 886.4 g of Water per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Orange-grapefruit juice, canned or bottled, unsweetened:

1 kilogram of Orange-grapefruit juice, canned or bottled, unsweetened has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It also has a good amount of Vitamin B6 and Vitamin E.
This fruit has some Vitamin A.
While 1 kilogram of product has trace amounts of Vitamin K, it has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Orange-grapefruit juice, canned or bottled, unsweetened:

1 kilogram of Orange-grapefruit juice, canned or bottled, unsweetened has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium and Potassium.
It also has a good amount of Calcium, Manganese and Phosphorus.
This fruit has some Zinc.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 1 kilogram of Orange-grapefruit juice, canned or bottled, unsweetened:

1 kilogram of Orange-grapefruit juice, canned or bottled, unsweetened has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It also has a good amount of Protein.
This fruit has some Omega 3 and Fiber.
While 1 kilogram of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Orange-grapefruit juice, canned or bottled, unsweetened with:

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Food Info

Nutrients in 1 kilogram of Orange-grapefruit juice, canned or bottled, unsweetened

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Orange-grapefruit juice, canned or bottled, unsweetened with: