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Dried Goji BerriesGoji berries, dried34903.90NANA0771456NANANA130143
Dried LongansLongans, dried28604NANANA0740NANANANANA49
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA4638
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA37
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.3
Raw Dried FigsFigs, dried, uncooked24909.31.4403.4506394792292480.79833
Dark RaisinsDark Seedless Raisins29902.50.940.140.39079365234730504533
Golden RaisinsGolden Seedless Raisins301020.650.190.38080065734731003332.8
Raspberry Juice ConcentrateRaspberry juice concentrate221013.40.560.030.09NA53238220117110.31130.4
TamarindsRaw Tamarinds239062.7200.590625388NANANA5128
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.5
Seeded RaisinsRaisins, seeded29605.41.780.371.220785NANANANA6825
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.5
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.5
RowalRaw Rowal1110202.45NANANA2391415111256223
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA10422
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.57122
Prune pureePrune puree257020.16NANA0651390139223NA3321
Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.6
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720
GroundcherriesRaw Groundcherries5307NANANA0112NANANANANA19
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA6519
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked26206.30.350.021.460697622NANANA7518.7
Medjool DatesDates, medjool27701.5NANANANA7506653203375.36718
KiwanoHorned melon44012.6NANANANA75.6NANANANANA18
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.21517
Custard-appleRaw Custard-apple101062.3NANA0252NANANANA2417
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.7
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.7
Frozen LoganberriesLoganberries, frozen5503.10.110.591.17013077NANANA5315
Lemon PeelRaw Lemon Peel47030.390.260.63016041.7NANANA10615
Orange PeelRaw Orange Peel97020.240.110.290250NANANANA10615
Fried Green PlantainsPlantains, green, fried3090118372.1523.5NA49236.36.66.123.63515
DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.7
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.5
MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.4
Stewed Dried FigsFigs, dried, stewed107040.6201.50276234NANANA4214
ApricotsRaw Apricots4803.90.2700.770111929.423.758.72014
Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA14
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.14314
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.75314
LongansRaw Longans6001NANANA0151NANANANA1113
Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA4513
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.81713
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.5
Stewed PrunesStewed dehydrated Prunes11302.40.2NA0.530297NANANANANA12.3
JujubeRaw Jujube7902NANANA0202NANANANANA12
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.626512
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA5012
Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.5
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.4
Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA911
LemonRaw Lemons Without Peel29030.390.260.6309325NANANA2811
Raspberries PureeRaspberries Puree with Seeds5509.70.620.280.3NA11565.63330.52.14311
BananasRaw Bananas8903.31.120.270.46022812248.549.8242611
Boiled Green PlantainsPlantains, green, boiled12100.80.720.260.52NA29222.53.53.8152611
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.7
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.6
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.6
CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.4
Valencia OrangesRaw Valencia Oranges49030.350.160.440119NANANANA2510.4
Pickled Green OlivesCanned Pickled Green Olives145015320.30.9212038.45.4NANANA3310.3
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.8121410
Seedless Raspberries PureeRaspberries, puree, seedless4108.70.640.470.43NA8060.430.5281.8910
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.881610
SoursopRaw Soursop66030.5100.690168135NANANA3310
Canned Jumbo OlivesCanned Ripe Jumbo Olives81068.79.10.415.440560NANANA259.7
RoselleRaw Roselle4906.4NANANA0113NANANANANA9.6
OrangesRaw Oranges4701.20.150.070.18011894NANANA249.4
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.1
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.1

Macronutrients in Top 100 Fruits with the highest Protein content per 1 kg

In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Protein per 1 kilogram.

Top 5 fruits with most amount of protein per 1 kilogram are:

  1. Dried Goji Berries
  2. Dried Longans
  3. Raw Sulfured Dehydrated Peaches
  4. Dried Fresh Chinese Jujube
  5. Dried Litchis