Dried Goji BerriesGoji berries, dried34903.90NANA0771456NANANA130143
Dried LongansLongans, dried28604NANANA0740NANANANANA49
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked325010.31.10.124.860832NANANANANA49
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried28105NANANA0725NA20618386.36047.2
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA4638
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA37
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked23907.60.820.093.5806134171351281548236
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.3
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked24105.10.1700.740626534125331797334
Raw Dried FigsFigs, dried, uncooked24909.31.4403.4506394792292480.79833
Dark RaisinsDark Seedless Raisins29902.50.940.140.39079365234730504533
Golden RaisinsGolden Seedless Raisins301020.650.190.38080065734731003332.8
Raspberry Juice ConcentrateRaspberry juice concentrate221013.40.560.030.09NA53238220117110.31130.4
TamarindsRaw Tamarinds239062.7200.590625388NANANA5128
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.5
Seeded RaisinsRaisins, seeded29605.41.780.371.220785NANANANA6825
Sweetened Dried BlueberriesBlueberries, dried, sweetened31702521.6311.40800675NANANA7525
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.5
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.5
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted14802.50.590.170.46035229775.565.81561024
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium14702.50.590.170.46033929775.565.81561024
RowalRaw Rowal1110202.45NANANA2391415111256223
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA10422
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.57122
Prune pureePrune puree257020.16NANA0651390139223NA3321
Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.6
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed13304.20.450.0520341NANANANANA20
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted14604.80.640.240.890346342NANANA419.7
GroundcherriesRaw Groundcherries5307NANANA0112NANANANANA19
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA6519
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked26206.30.350.021.460697622NANANA7518.7
Medjool DatesDates, medjool27701.5NANANANA7506653203375.36718
KiwanoHorned melon44012.6NANANANA75.6NANANANANA18
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.21517
Custard-appleRaw Custard-apple101062.3NANA0252NANANANA2417
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.7
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.7
Frozen LoganberriesLoganberries, frozen5503.10.110.591.17013077NANANA5315
Baked Yellow PlantainsPlantains, yellow, baked15501.6000041421338.2381372215
Lemon PeelRaw Lemon Peel47030.390.260.63016041.7NANANA10615
Orange PeelRaw Orange Peel97020.240.110.290250NANANANA10615
Fried Green PlantainsPlantains, green, fried3090118372.1523.5NA49236.36.66.123.63515
DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.7
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.5
MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.4
Stewed Dried FigsFigs, dried, stewed107040.6201.50276234NANANA4214
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant236075182.220NA40821848.649.71193214
ApricotsRaw Apricots4803.90.2700.770111929.423.758.72014
Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA14
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.14314
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.75314
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids9201.40.050.270.530231197NANANA3413
LongansRaw Longans6001NANANA0151NANANANA1113
Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA4513
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted179010.070.150.20443436NANANA713
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.81713
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 33307.31.460.921.020805672NANANA2512.5
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.5
Stewed PrunesStewed dehydrated Prunes11302.40.2NA0.530297NANANANANA12.3
JujubeRaw Jujube7902NANANA0202NANANANANA12
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.626512
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA5012
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar7702.50.260.031.150197170NANANA2711.6
Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.5
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.4
Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA911
Frozen BoysenberriesBoysenberries, frozen, unsweetened5002.60.090.50.98012269NANANA5311
LemonRaw Lemons Without Peel29030.390.260.6309325NANANA2811
Raspberries PureeRaspberries Puree with Seeds5509.70.620.280.3NA11565.63330.52.14311
BananasRaw Bananas8903.31.120.270.46022812248.549.8242611
Boiled Green PlantainsPlantains, green, boiled12100.80.720.260.52NA29222.53.53.8152611
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar12402.20.1700.470329NANANANA3811
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.7
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.6
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.6
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar10302.20.240.031.050266NANANANA2410.6
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY16000.40.07NANA04063229817811010.5
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained88040.280.751.14022717584.386.24.12610.4
CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.4
Valencia OrangesRaw Valencia Oranges49030.350.160.440119NANANANA2510.4
Pickled Green OlivesCanned Pickled Green Olives145015320.30.9212038.45.4NANANA3310.3
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.8121410
Seedless Raspberries PureeRaspberries, puree, seedless4108.70.640.470.43NA8060.430.5281.8910
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.881610
SoursopRaw Soursop66030.5100.690168135NANANA3310
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup8801.20.040.230.450223NANANANA269.9
Canned Jumbo OlivesCanned Ripe Jumbo Olives81068.79.10.415.440560NANANA259.7
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar10701.60.100.260281250NANANA319.6
RoselleRaw Roselle4906.4NANANA0113NANANANANA9.6
OrangesRaw Oranges4701.20.150.070.18011894NANANA249.4
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked24303.20.520.160.770659572NANANA879.3
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4604.410.650.67011090NANANA169.2
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids5400.20.040.030.030138123NANANA159.1
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.1
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.1
Macronutrients in Top 100 Fruits with the highest Protein content per 1 kg
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Protein per 1 kilogram.
Top 5 fruits with most amount of protein per 1 kilogram are:
- Dried Goji Berries
- Dried Longans
- Raw Sulfured Dehydrated Peaches
- Dried Fresh Chinese Jujube
- Dried Litchis