Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3804.93NA555704.13NA162013510NA1007.875
Raspberry Juice ConcentrateRaspberry juice concentrate9701.38NA11.6112046.7NA100011780NA10013412
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.9309
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.8223
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.540
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.7318
Prune pureePrune puree310NANA28NANANA7208520NA230NA300
Seeded RaisinsRaisins, seeded2803.02NA263002.67NA750825062801.8166
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.7176
Golden RaisinsGolden Seedless Raisins6402.28NA9.83502.26NA1010746072403.7149
Dark RaisinsDark Seedless Raisins6202.722339183602.8NA980744062603.6155
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.4309
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.4213
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.5301
Dried LongansLongans, dried4508.07NA544602.48NA19606580NA4802.2176
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.9205
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted3800.591983.33501.16NA61062904701.6606
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium57800.591983.33501.16NA313062904701.6606
TamarindsRaw Tamarinds7400.86NA28920NANA11306280132801314
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed1602.02NA22.62301.7NA6605540NA403.2620
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3403.7NA213303.27NA59053302603.9267
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant601.16NA6.24502.8NA43050704602.4490
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.2707
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.9652
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.4732
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted2701.18NA4.93800.7NA49048403301.8620
Fried Green PlantainsPlantains, green, fried401.83NA6.75801.88NA4404820NA202.3361
Baked Yellow PlantainsPlantains, yellow, baked300.44NA2.84101.65NA37047700202.1559
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted3903.13NA935034.4NA28047204304531
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.9649
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1401.9NA141600.9NA3804500138702318
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.3735
DurianRaw or Frozen Durian602.07NA4.33003.25NA3904360NA202.8650
Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.8611
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.3808
Custard-appleRaw Custard-apple300NANA7.1180NANA2103820NA40NA715
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 3802.3NA6.8220NANA360376041302.5166
BananasRaw Bananas500.78222.62702.7NA220358010101.5749
Stewed PrunesStewed dehydrated Prunes2402.04NA11.72101.04NA3703530NA202.5680
Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA680348062801729
Black CurrantsRaw European Black Currants5500.86NA15.42402.56NA5903220NA202.7820
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar1901.23NA4.11801.3NA30032101101.9697
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar901.17NA131300.98NA38032002201.8781
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.8824
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.4831
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar2101.8NA10.41900.92NA330312010202.2651
Native PersimmonsRaw Native Persimmons270NANA25NANANA2603100NA10NA644
Stewed Dried FigsFigs, dried, stewed7001.24NA8.82902.2NA29029402402.4698
Strawberry GuavasRaw Strawberry Guavas210NANA2.2170NANA2702920NA370NA807
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar801.07NA121200.89NA35029207201.7714
Boiled Green PlantainsPlantains, green, boiled300.8NA32801.1NA24028900201.4691
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.6794
ElderberriesRaw Elderberries3800.61NA1650NANA39028006601.1798
Frozen Melon BallsMelon balls, frozen1000.6NA2.91400.4NA1202800NA3101.7903
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA50027902116203166
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple400.53NA2.4170NANA13027801600.5856
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow400.5NA3.6170NANA25027801600.6842
SoursopRaw Soursop1400.86NA6210NANA270278061401812
Canned Prune JuicePrune juice, canned1200.68602121401.5NA25027606402.1812
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.3840
Cantaloupe MelonsRaw Cantaloupe Melons900.41102.11200.41NA150267041601.8902
LongansRaw Longans101.7NA1.31000.52NA2102660NA00.5828
LoquatsRaw Loquats1600.4NA2.81301.48NA27026606100.5867
CarissaRaw Carissa1102.1NA13160NANA702600NA30NA842
ApricotsRaw Apricots1300.78NA3.91000.77NA23025901102864
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar1601.8NA101601.6NA28025801301.9644
JujubeRaw Jujube2100.73NA4.81000.84NA2302500NA300.5779
Sugar-applesRaw Sugar-apples2400.86NA6210NANA32024706901732
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar1501.7NA9.71501.5NA270245024301.8612
Frozen NanceNance, frozen, unsweetened4600.41NA3.82002.48NA10024404300.9806
PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.5779
FigsRaw Figs3500.7NA3.71701.28NA14023202101.5791
Honeydew MelonsRaw Honeydew Melons600.24NA1.71000.27NA110228071800.9898
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids1701.18NA4.11500.98NA2602260NA301.9707
Cooked Guava SauceGuava sauce, cooked700.77NA1.8701.08NA11022505401.7896
Sweet CherriesRaw Sweet Cherries1300.6203.61100.79.72102220000.7823
Prickly PearsRaw Prickly Pears5600.8NA3850NANA24022006501.2876
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried6302.33NA51NA311NA68021700503.9202
PummeloRaw Pummelo400.48NA1.1600.17NA1702160NA100.8891
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.9148
Bottled Pomegranate JuicePomegranate juice, bottled1100.21NA1700.95NA11021403900.9860
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.5725
RoselleRaw Roselle2150NANA15510NANA3702080NA60NA866
Muscadine GrapesRaw Muscadine Grapes3701.2NA2.614019.7NA2402030NA101.1843
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana1000.4NA21401.8NA18020104200.8873
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana1000.4NA21401.8NA18020102200.8877
NectarinesRaw Nectarines600.86NA2.8900.54NA2602010001.7876
Fresh Orange juiceRaw Orange juice1100.44NA21100.14NA17020001100.5883
GooseberriesRaw Gooseberries2500.7NA3.11001.44NA27019806101.2879
QuincesRaw Quinces1101.3NA780NANA17019706400.4838
Oranges with Peel Raw Oranges with Peel 7000.57NA8140NANA22019607201.1823
Raspberries PureeRaspberries Puree with Seeds2300.86NA6.92506.76NA3001950NA403.1859
CrabapplesRaw Crabapples1800.67NA3.6701.15NA1501940NA10NA789
MulberriesRaw Mulberries3900.6NA18.5180NANA380194061001.2877
Nance, canned, syrup, drainedNance, canned, syrup, drained4200.53NA3.71601.72NA701940NA800.6749
SapodillaRaw Sapodilla2100.86NA8120NANA120193061201780
Minerals in Top 100 Fruits with the highest Potassium content per 1 kg
In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Potassium per 1 kilogram.
Top 5 fruits with most amount of potassium per 1 kilogram are:
- Raw Sulfured Dehydrated Peaches
- Raspberry Juice Concentrate
- Raw Sulfured Dried Apricots
- Dried Litchis
- Raw Dehydrated Prunes