Nutrients in 1 kilogram of Sweet Cherries

Raw Sweet Cherries (Prunus avium).

Macros Ratio

Protein Fat Carbs

91%

1 kg ▼

Macro Nutrients

Sweet Cherries

Energy630 kcal

21.7%

Raw Sweet Cherries have 630 kcal of Energy per 1 kilogram, which is 21.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2 g

2.06%

Raw Sweet Cherries have 2 g of Fat per 1 kilogram, which is 2.06% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.38 g

1.2%

Raw Sweet Cherries have 0.38 g of Saturated Fat per 1 kilogram, which is 1.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.26 g

16.3%

Raw Sweet Cherries have 0.26 g of Omega 3 per 1 kilogram, which is 16.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.27 g

1.6%

Raw Sweet Cherries have 0.27 g of Omega 6 per 1 kilogram, which is 1.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Sweet Cherries have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate160 g

123%

Raw Sweet Cherries have 160.1 g of Carbohydrate per 1 kilogram, which is 123% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars128 g

177%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Sweet Cherries have 128.2 g of Sugars per 1 kilogram, which is 177% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose53.7 g

74%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Sweet Cherries have 53.7 g of Fructose per 1 kilogram, which is 74% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose66 g

Raw Sweet Cherries have 65.9 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.5 g

Raw Sweet Cherries have 1.5 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber21 g

55.3%

Raw Sweet Cherries have 21 g of Fiber per 1 kilogram, which is 55.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.6 g

19%

Raw Sweet Cherries have 10.6 g of Protein per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Sweet Cherries

Vitamin A30 μg

3.33%

RAE, retinol activity equivalents

Raw Sweet Cherries have 30 μg of Vitamin A per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.27 mg

22.5%

Thiamine

Raw Sweet Cherries have 0.27 mg of Vitamin B1 per 1 kilogram, which is 22.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.33 mg

25.4%

Riboflavin

Raw Sweet Cherries have 0.33 mg of Vitamin B2 per 1 kilogram, which is 25.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.54 mg

9.63%

Niacin, nicotinic acid, niacinamide

Raw Sweet Cherries have 1.54 mg of Vitamin B3 per 1 kilogram, which is 9.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B52 mg

40%

Pantothenic acid

Raw Sweet Cherries have 1.99 mg of Vitamin B5 per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.49 mg

37.7%

Pyridoxine

Raw Sweet Cherries have 0.49 mg of Vitamin B6 per 1 kilogram, which is 37.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B940 μg

10%

Folates and Folic Acid

Raw Sweet Cherries have 40 μg of Vitamin B9 per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Sweet Cherries have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C70 mg

77.8%

Ascorbic acid

Raw Sweet Cherries have 70 mg of Vitamin C per 1 kilogram, which is 77.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Sweet Cherries have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.7 mg

4.67%

Tocopherols and Tocotrienols

Raw Sweet Cherries have 0.7 mg of Vitamin E per 1 kilogram, which is 4.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K21 μg

17.5%

Phytomenadione or phylloquinone

Raw Sweet Cherries have 21 μg of Vitamin K per 1 kilogram, which is 17.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sweet Cherries

Calcium130 mg

13%

Raw Sweet Cherries have 130 mg of Calcium per 1 kilogram, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.6 mg

66.7%

Raw Sweet Cherries have 0.6 mg of Copper per 1 kilogram, which is 66.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride20 μg

0.5%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Raw Sweet Cherries have 20 μg of Fluoride per 1 kilogram, which is 0.5% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron3.6 mg

45%

Raw Sweet Cherries have 3.6 mg of Iron per 1 kilogram, which is 45% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium110 mg

26%

Raw Sweet Cherries have 110 mg of Magnesium per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.7 mg

30.4%

Raw Sweet Cherries have 0.7 mg of Manganese per 1 kilogram, which is 30.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum9.7 μg

21.6%

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

Raw Sweet Cherries have 9.7 μg of Molybdenum per 1 kilogram, which is 21.6% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years

Phosphorus210 mg

30%

Raw Sweet Cherries have 210 mg of Phosphorus per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2220 mg

65.3%

Raw Sweet Cherries have 2220 mg of Potassium per 1 kilogram, which is 65.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Raw Sweet Cherries have 0 μg of Selenium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

Raw Sweet Cherries have 0 mg of Sodium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.7 mg

6.36%

Raw Sweet Cherries have 0.7 mg of Zinc per 1 kilogram, which is 6.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water823 g

22.2%

Raw Sweet Cherries have 822.5 g of Water per 1 kilogram, which is 22.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Sweet Cherries:

1 kilogram of Sweet Cherries is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B3, Vitamin B9 and Vitamin K.
It also has some Vitamin A and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Raw Sweet Cherries:

1 kilogram of Sweet Cherries is an excellent source of Copper, Iron, Magnesium, Manganese, Molybdenum, Phosphorus and Potassium.
It has a good amount of Calcium.
It also has some Zinc.
It has no Fluoride, Selenium and Sodium.

Macronutrients in 1 kilogram of Raw Sweet Cherries:

1 kilogram of Sweet Cherries has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose and Fiber.
It also has a good amount of Omega 3 and Protein.
While 1 kilogram of product has trace amounts of Fat, Saturated Fat and Omega 6, it has no Glucose and Sucrose.

Compare Raw Sweet Cherries with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Sweet Cherries

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Sweet Cherries with: