Raspberry Juice ConcentrateRaspberry juice concentrate02.53.439272.5NA90NA381NA0.6NA
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.7210
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA27
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1302.751.75117.322.6NA77001448064
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium1302.751.75117.322.6NA77001448064
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted201.450.787.76.71.54NA1300119801.41
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant6600.70.28.3762.9NANANANANA11318
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.527
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10800.022.1243.85.640.67NA004801.9157
Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA
Baked Yellow PlantainsPlantains, yellow, baked4500.91.36.855.32.1NA530016400129
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked7100.391.148.35.21.6NA7001060NANA
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked18000.150.74265.161.43NA100010043.331
Orange PeelRaw Orange Peel2101.20.994.91.76NA30001360NA2.5NA
BreadfruitRaw Breadfruit01.10.394.571NA1400290015
GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.326
Raw Dried FigsFigs, dried, uncooked00.850.826.24.341.06NA9001203.5156
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted302.30.694.32.55NA370042000.310
Prune pureePrune puree10000.4NA254.3NANANANA43NANANA
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.3595
PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA
Frozen RaspberriesRed Frozen Raspberries400.8916.7540.62NA280017607.5NA
Black CurrantsRaw European Black Currants1200.50.533.980.66NANA01810NA10NA
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA
CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.50
Fried Green PlantainsPlantains, green, fried6000.471.028.23.882.64NA150NA34NANANA
Boiled Green PlantainsPlantains, green, boiledNA0.50.653.93.82.2NA480NA91NANA38
PomegranatesRaw Pomegranates00.670.532.933.770.75NA380010206164
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed2000.080.620.33.560.54NA300680NANA
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA
BananasRaw Bananas300.310.736.653.343.670200087015
Oranges with Peel Raw Oranges with Peel 13010.553.30.93NA3000710NANANA
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.778
Lemon PeelRaw Lemon Peel300.60.843.21.72NA1300129002.50
Seedless Raspberries PureeRaspberries, puree, seedless200.914.93.10.6NA290NA64NA15.4NA
Raspberries PureeRaspberries Puree with Seeds500.80.94.63.10.37NA300NA146NA7.7NA
FigsRaw Figs700.60.5431.13NA6002001.147
Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA220018400288
CranberriesRaw Cranberries300.120.212.950.57NA10014001350
GooseberriesRaw Gooseberries1500.40.332.860.8NA600277NA3.7NA
Bottled Pomegranate JuicePomegranate juice, bottled00.150.152.332.850.4NA2400103.8104
GrapefruitRaw Grapefruit4600.360.22.52.830.42NA100034401.30
White GrapefruitRaw White Grapefruit200.370.22.72.830.43NA100033301.30
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY200.650.22.632.80.37NA150031102.1NA
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened200.640.22.62.80.37NA140033702.10
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.7198
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 1600.380.322.70.44NA1200222020
Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.30
Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.50
SoursopRaw Soursop00.70.592.530.59NA140020600.84
SapodillaRaw Sapodilla3000.222.520.37NA1400147NANANA
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778
OrangesRaw Oranges1100.870.42.822.50.6NA300053201.80
Valencia OrangesRaw Valencia Oranges1200.870.42.742.50.63NA39004850NANA
Florida OrangesRaw Florida Oranges11010.442.50.51NA170045001.80
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked001.69.272.451.25NA003905.330
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids200.20.314.432.450.42NA11008705.952
Frozen LoganberriesLoganberries, frozen200.50.348.42.440.65NA260015308.778
ApricotsRaw Apricots9600.30.462.40.54NA90010008.933
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA
FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.635
DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA
Sugar-applesRaw Sugar-apples01.11.138.832.262NA1400363NANANA
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
LimesRaw Limes200.30.222.170.43NA80029102.26
Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.27
TangerinesRaw Tangerines3400.580.363.762.160.78NA1600267020
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana1100.50.52.852.10.65NA3000384089.38
KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.50
Acerola JuiceRaw Acerola Juice2500.20.642.050.04NA140016000NA1.814
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.721
MangosRaw Mangos5400.280.386.71.971.2NA43003640942
Chilled Orange JuiceChilled Orange Juice from Concentrate200.460.392.81.950.76NA1900336020
Traditional PineappleTraditional Raw Pineapple300.780.294.71.931.06NA110NA1690NA7
PapayasRaw Papayas4700.230.273.571.90.38NA37006090326
LemonRaw Lemons Without Peel100.40.211.90.8NA110053001.50
Fresh Orange juiceRaw Orange juice1000.90.341.90.4NA300050000.41
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2200.40.221.90.44NA10003800NANA
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water00.410.222.171.90.44NA40033700.40
White Grapefruit JuiceRaw White Grapefruit Juice100.40.221.90.44NA100038002.20
NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.722
KiwanoHorned melon700.250.155.651.830.63NA30NA53NANANA
Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.6403
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar1000.050.21151.80.38NA003700.650
Frozen NanceNance, frozen, unsweetened400.150.182.91.80.21NA80NA925NA12.5119
Canned Orange JuiceUnsweetened Canned Orange Juice900.390.2121.80.31NA2400301021
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries100.210.340.571.80.49NA280031701.915
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4400.440.341.371.780.67NA5001700.515
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar900.050.19141.650.35NA00340NANA
Frozen Melon BallsMelon balls, frozen8901.660.226.41.631.06NA2600620NANA
Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.229
Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.326
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.081.4513.71.530.72NA007000.6204
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids1100.270.392.871.50.36NA27002807.8133
Frozen BlackberriesBlackberries, frozen, unsweetened600.290.46121.50.61NA340031011.7198
ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA488020
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened300.190.452.31.50.34NA260016507.265
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
TamarindsRaw Tamarinds204.31.5219.41.430.66NA1400350128
Vitamins in Top 100 Fruits with the highest Vitamin B5 content per 1 kg
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Vitamin B5 per 1 kilogram.
Top 5 fruits with most amount of vitamin b5 per 1 kilogram are:
- Raspberry Juice Concentrate
- Raw Avocados
- Medjool Dates
- Frozen Orange Juice Concentrate
- Frozen Orange Juice Concentrate with Calcium