Raspberry Juice ConcentrateRaspberry juice concentrate221013.40.560.030.09NA53238220117110.31130.427
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.6672014
Medjool DatesDates, medjool27701.5NANANANA7506653203375.367188.05
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted14802.50.590.170.46035229775.565.815610247.32
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium14702.50.590.170.46033929775.565.815610247.32
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted14604.80.640.240.890346342NANANA419.76.7
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant236075182.220NA40821848.649.711932146
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.55.9
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked23907.60.820.093.58061341713512815482365.64
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.55.3
Baked Yellow PlantainsPlantains, yellow, baked15501.6000041421338.23813722155.3
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked325010.31.10.124.860832NANANANANA495.2
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked24105.10.1700.7406265341253317973345.16
Orange PeelRaw Orange Peel97020.240.110.290250NANANANA106154.9
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.74.57
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.54.5
Raw Dried FigsFigs, dried, uncooked24909.31.4403.4506394792292480.798334.34
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted179010.070.150.20443436NANANA7134.3
Prune pureePrune puree257020.16NANA0651390139223NA33214.3
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.571224.2
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA374.18
Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.54
Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA143.98
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.53.97
CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.43.9
Fried Green PlantainsPlantains, green, fried3090118372.1523.5NA49236.36.66.123.635153.88
Boiled Green PlantainsPlantains, green, boiled12100.80.720.260.52NA29222.53.53.81526113.8
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.73.77
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed13304.20.450.0520341NANANANANA203.56
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.73.45
BananasRaw Bananas8903.31.120.270.46022812248.549.82426113.34
Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA45133.3
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.6265123.3
Lemon PeelRaw Lemon Peel47030.390.260.63016041.7NANANA106153.2
Seedless Raspberries PureeRaspberries, puree, seedless4108.70.640.470.43NA8060.430.5281.89103.1
Raspberries PureeRaspberries Puree with Seeds5509.70.620.280.3NA11565.63330.52.143113.1
FigsRaw Figs74030.601.440192163NANANA297.53
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.817133
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.62.95
GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.82.86
Bottled Pomegranate JuicePomegranate juice, bottled5402.90.7700.5013112763.762.8011.52.85
GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.32.83
White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.92.83
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY3706.4NANANA0757732.330.71365.42.8
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened3706.60.820.381.371075.47732.4311365.52.8
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.753142.76
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 3906.81.730.622.34077.479.627.526.725.435.12.7
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.72.62
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.12.6
SoursopRaw Soursop66030.5100.690168135NANANA33102.53
SapodillaRaw Sapodilla830111.9400.110200NANANANA534.42.52
Frozen BoysenberriesBoysenberries, frozen, unsweetened5002.60.090.50.98012269NANANA53112.5
OrangesRaw Oranges4701.20.150.070.18011894NANANA249.42.5
Valencia OrangesRaw Valencia Oranges49030.350.160.440119NANANANA2510.42.5
Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA2472.5
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked24303.20.520.160.770659572NANANA879.32.45
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids9101.20.050.230.450234201NANANA338.32.45
Frozen LoganberriesLoganberries, frozen5503.10.110.591.17013077NANANA53152.44
ApricotsRaw Apricots4803.90.2700.770111929.423.758.720142.4
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.215172.35
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.12.33
DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.72.3
Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.62.26
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.12.2
LimesRaw Limes30020.220.190.36010517NANANA2872.17
Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.32.17
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.12.16
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.42.13
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana4803.20.590.10.1401119938.425.734.8652.1
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA65192.08
Acerola JuiceRaw Acerola Juice23030.680.440.4604845NANANA342.05
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.62
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.21.97
Chilled Orange JuiceChilled Orange Juice from Concentrate4901.20.140.070.2301158322.3214036.81.95
Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.51.93
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.71.9
LemonRaw Lemons Without Peel29030.390.260.6309325NANANA28111.9
Fresh Orange juiceRaw Orange juice45020.240.110.29010484211841.4271.9
Pink Grapefruit JuiceRaw Pink Grapefruit Juice39010.140.050.19092NANANANANA51.9
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water4101.30.190.070.2509796NANANA15.51.9
White Grapefruit JuiceRaw White Grapefruit Juice39010.140.050.1909291NANANA151.9
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.61.85
KiwanoHorned melon44012.6NANANANA75.6NANANANANA181.83
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.41.83
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar7702.50.260.031.150197170NANANA2711.61.8
Frozen NanceNance, frozen, unsweetened73011.6NANANANA1708347.335.80756.61.8
Canned Orange JuiceUnsweetened Canned Orange Juice4701.50.180.070.27011087.624.322.740.636.81.8
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries9202.60.140.540.750235218NANANA175.61.8
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4604.410.650.67011090NANANA169.21.78
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar10302.20.240.031.050266NANANANA2410.61.65
Frozen Melon BallsMelon balls, frozen3302.50.640.560.42079.4NANANANA78.41.63
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.41.55
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.11.53
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked26206.30.350.021.460697622NANANA7518.71.53
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids9201.40.050.270.530231197NANANA34131.5
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA50121.5
ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.51.5
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened10301.60.050.30.590262218NANANA4471.5
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.8816101.43
TamarindsRaw Tamarinds239062.7200.590625388NANANA51281.43
Macronutrients in Top 100 Fruits with the highest Vitamin B5 content per 1 kg
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Vitamin B5 per 1 kilogram.
Top 5 fruits with most amount of vitamin b5 per 1 kilogram are:
- Raspberry Juice Concentrate
- Raw Avocados
- Medjool Dates
- Frozen Orange Juice Concentrate
- Frozen Orange Juice Concentrate with Calcium