Raspberry Juice ConcentrateRaspberry juice concentrate8775.30.220.0120.036NA21115279.8684.14.371210.7
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.945.5
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.23.2
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted5870.990.230.0670.1801401183026623.979.532.9
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium5830.990.230.0670.1801341183026623.979.532.9
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted5791.90.250.0950.350137136NANANA1.67.82.67
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant937307.20.878NA16286.419.319.747.212.75.642.4
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.722.34
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked94930.330.0361.42024316653.6516132.514.32.24
Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.962.1
Baked Yellow PlantainsPlantains, yellow, baked6150.64000016484.7151554.48.736.032.1
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked12904.10.440.0481.930330NANANANANA19.42.07
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked9572.020.06700.29024921249.613131.32913.52.05
Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.951.94
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.251.8
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.4101.8
Raw Dried FigsFigs, dried, uncooked9883.70.5701.37025319091980.2839131.72
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted7100.40.0280.060.0790176173NANANA2.785.161.7
Prune pureePrune puree10200.790.064NANA02581555588.5NA138.331.7
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.651.67
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.71.66
Frozen RaspberriesRed Frozen Raspberries2223.20.250.0750.06050261311.41.75174.561.6
Black CurrantsRaw European Black Currants2501.630.130.290.42061NANANANANA5.561.58
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.751.58
CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.131.55
Fried Green PlantainsPlantains, green, fried12264714.60.859.3NA19514.42.62.429.37145.951.54
Boiled Green PlantainsPlantains, green, boiled4800.320.290.10.21NA1168.931.41.56.0310.34.331.5
PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.631.5
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed5281.670.180.020.790135NANANANANA7.981.4
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.231.37
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.331.33
Oranges with Peel Raw Oranges with Peel 2501.20.140.0640.17061.5NANANANA185.161.3
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.761.3
Lemon PeelRaw Lemon Peel1871.20.150.10.25063.516.6NANANA425.951.27
Seedless Raspberries PureeRaspberries, puree, seedless1633.450.250.190.17NA31.72412110.713.574.051.23
Raspberries PureeRaspberries Puree with Seeds2183.850.250.110.12NA45.72613120.83174.371.23
FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.981.2
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.161.2
CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.831.17
GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.51.14
Bottled Pomegranate JuicePomegranate juice, bottled2141.150.3100.205250.225.32500.40.61.13
GrapefruitRaw Grapefruit1270.40.0560.020.07503227.7NANANA4.372.51.12
White GrapefruitRaw White Grapefruit1310.40.0560.020.075033.429NANANA4.372.741.12
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY1472.54NANANA03030.513125.22.42.141.1
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened1472.60.330.150.543.973030.51312.35.12.42.21.1
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.51.1
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 1552.70.690.250.93030.731.61110.6101.22.021.07
Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.061.04
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.61.04
SoursopRaw Soursop2621.20.200.2706753.7NANANA133.971
SapodillaRaw Sapodilla3294.370.7700.044079.2NANANANA211.751
Frozen BoysenberriesBoysenberries, frozen, unsweetened1981.030.0360.20.39048.427.3NANANA214.370.99
OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.730.99
Valencia OrangesRaw Valencia Oranges1941.20.140.0640.17047NANANANA9.924.130.99
Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.780.99
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked9641.270.210.0640.310262227NANANA34.53.70.97
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids3610.480.020.0910.1809379.6NANANA133.30.97
Frozen LoganberriesLoganberries, frozen2181.230.0440.230.46051.730.6NANANA216.030.97
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.560.95
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.830.93
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.80.92
DurianRaw or Frozen Durian58321NANANA0108NANANANA155.830.91
Sugar-applesRaw Sugar-apples3731.150.1900.16094NANANANA17.58.180.9
WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.420.88
LimesRaw Limes1190.790.0870.0750.140426.7NANANA112.780.86
Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.10.86
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.20.86
PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.140.85
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana1911.270.230.040.05604439.315.210.2142.420.83
KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.460.83
Acerola JuiceRaw Acerola Juice911.20.270.170.1801918NANANA1.21.60.81
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.20.79
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.250.78
Chilled Orange JuiceChilled Orange Juice from Concentrate1940.480.0560.0280.091046338.858.26161.22.70.77
Traditional PineappleTraditional Raw Pineapple1790.52NANANANA47337.7718.2NA2.20.77
PapayasRaw Papayas1711.030.320.190.044043311516.206.751.870.76
LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.370.75
Fresh Orange juiceRaw Orange juice1790.790.0950.0440.12041.333.38.47.216.40.792.780.75
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1550.40.0560.020.075036.5NANANANANA20.75
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water1630.520.0750.0280.099038.638.2NANANA0.42.20.75
White Grapefruit JuiceRaw White Grapefruit Juice1550.40.0560.020.075036.536NANANA0.420.75
NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.20.73
KiwanoHorned melon1755NANANANA30NANANANANA7.060.73
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.520.73
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar3060.990.10.0120.4607867.4NANANA10.74.60.72
Frozen NanceNance, frozen, unsweetened2904.6NANANANA67.43318.814.2029.82.60.71
Canned Orange JuiceUnsweetened Canned Orange Juice1870.60.0710.0280.11043.734.89.649161.22.70.71
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries3651.030.0560.210.309386.6NANANA6.752.220.71
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1831.750.40.260.27043.735.8NANANA6.353.650.71
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar4090.870.0950.0120.420106NANANANA9.534.20.65
Frozen Melon BallsMelon balls, frozen1310.990.250.220.17031.5NANANANA2.783.330.65
Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.140.62
Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.60.61
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked10402.50.140.0080.580277247NANANA29.87.420.61
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids3650.560.020.110.2109278NANANA13.55.20.6
Frozen BlackberriesBlackberries, frozen, unsweetened2541.70.060.330.6506242.3NANANA204.70.6
ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.370.6
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4090.640.020.120.23010486.4NANANA17.52.780.6
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.970.57
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.2110.57
Macronutrients in Top 100 Fruits with the highest Vitamin B5 content per 14 oz
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Vitamin B5 per 14 ounces.
Top 5 fruits with most amount of vitamin b5 per 14 ounces are:
- Raspberry Juice Concentrate
- Raw Avocados
- Medjool Dates
- Frozen Orange Juice Concentrate
- Frozen Orange Juice Concentrate with Calcium