Baked Yellow Plantains have 615.18415 kcal of Energy per 14 ounces, which is 21.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Baked Yellow Plantains have 164.1946341 g of Carbohydrate per 14 ounces, which is 126% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Baked Yellow Plantains have 84.6572769 g of Sugars per 14 ounces, which is 117% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Baked Yellow Plantains have 15.1613126 g of Fructose per 14 ounces, which is 21% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Baked Yellow Plantains have 6.0327736 g of Protein per 14 ounces, which is 10.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Baked Yellow Plantains have 178.60185 μg of Vitamin A per 14 ounces, which is 20% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Baked Yellow Plantains have 0.3572037 mg of Vitamin B1 per 14 ounces, which is 29.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Baked Yellow Plantains have 0.5159609 mg of Vitamin B2 per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Baked Yellow Plantains have 2.71871705 mg of Vitamin B3 per 14 ounces, which is 17% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Baked Yellow Plantains have 2.1035329 mg of Vitamin B5 per 14 ounces, which is 42% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Baked Yellow Plantains have 0.8334753 mg of Vitamin B6 per 14 ounces, which is 64% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Baked Yellow Plantains have 210.35329 μg of Vitamin B9 per 14 ounces, which is 52.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Baked Yellow Plantains have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Baked Yellow Plantains have 65.090452 mg of Vitamin C per 14 ounces, which is 72.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Baked Yellow Plantains have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Baked Yellow Plantains have 51.199197 μg of Vitamin K per 14 ounces, which is 42.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Baked Yellow Plantains have 11.90679 mg of Calcium per 14 ounces, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Baked Yellow Plantains have 0.17463292 mg of Copper per 14 ounces, which is 19.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Baked Yellow Plantains have 162.72613 mg of Magnesium per 14 ounces, which is 38.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Baked Yellow Plantains have 0.65487345 mg of Manganese per 14 ounces, which is 28.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Baked Yellow Plantains have 146.85041 mg of Phosphorus per 14 ounces, which is 21% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Baked Yellow Plantains have 1893.17961 mg of Potassium per 14 ounces, which is 55.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Baked Yellow Plantains have 7.93786 mg of Sodium per 14 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Baked Yellow Plantains have 0.8334753 mg of Zinc per 14 ounces, which is 7.58% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Baked Yellow Plantains have 221.7441191 g of Water per 14 ounces, which is 6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Baked Yellow Plantains:
14 ounces of Baked Yellow Plantains is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
It has a good amount of Vitamin A and Vitamin B3.
It has no Vitamin B12, Vitamin D and Vitamin E.
Minerals in 14 ounces of Baked Yellow Plantains:
14 ounces of Baked Yellow Plantains is an excellent source of Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Copper, Iron and Zinc.
While 14 ounces of product has trace amounts of Calcium, it has no Selenium and Sodium.
Macronutrients in 14 ounces of Baked Yellow Plantains:
14 ounces of Baked Yellow Plantains has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose and Fiber.
It also has a good amount of Protein.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose and Sucrose.