Pickled Green OlivesCanned Pickled Green Olives575618.050.374.82015.22.14NANANA134.1
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.94
Fried Green PlantainsPlantains, green, fried12264714.60.859.3NA19514.42.62.429.37145.95
Canned Small Ripe OlivesCanned Small Ripe Olives46043.39.0502.50240NANANA6.353.33
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant937307.20.878NA16286.419.319.747.212.75.64
Canned Jumbo OlivesCanned Ripe Jumbo Olives32127.33.60.162.16022.30NANANA9.923.85
DurianRaw or Frozen Durian58321NANANA0108NANANANA155.83
Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.92
RowalRaw Rowal4417.940.97NANANA955624.3749.624.69.13
Raspberry Juice ConcentrateRaspberry juice concentrate8775.30.220.0120.036NA21115279.8684.14.3712
CarissaRaw Carissa2465.16NANANA054NANANANANA2
Nance, canned, syrup, drainedNance, canned, syrup, drained3775.1NANANANA906232.529.40.2827.82.22
KiwanoHorned melon1755NANANANA30NANANANANA7.06
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.315
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.72
PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.63
Frozen NanceNance, frozen, unsweetened2904.6NANANANA67.43318.814.2029.82.6
SapodillaRaw Sapodilla3294.370.7700.044079.2NANANANA211.75
Sweetened Dried CranberriesCranberries, dried, sweetened12224.330.350.0910.63032928810711862.7210.67
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked12904.10.440.0481.930330NANANANANA19.4
Raspberries PureeRaspberries Puree with Seeds2183.850.250.110.12NA45.72613120.83174.37
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.410
Raw Dried FigsFigs, dried, uncooked9883.70.5701.37025319091980.283913
Seedless Raspberries PureeRaspberries, puree, seedless1633.450.250.190.17NA31.72412110.713.574.05
KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.46
Frozen RaspberriesRed Frozen Raspberries2223.20.250.0750.06050261311.41.75174.56
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked94930.330.0361.42024316653.6516132.514.3
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 13222.90.580.370.40319267NANANA9.924.96
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.7
GroundcherriesRaw Groundcherries2102.78NANANA044.5NANANANANA7.54
Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.73
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.23
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 1552.70.690.250.93030.731.61110.6101.22.02
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened1472.60.330.150.543.973030.51312.35.12.42.2
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.76
Frozen BlueberriesBlueberries, frozen, unsweetened2022.540.210.440.66048.333.5NANANA10.71.67
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY1472.54NANANA03030.513125.22.42.14
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.83
RoselleRaw Roselle1942.54NANANA045NANANANANA3.8
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked10402.50.140.0080.580277247NANANA29.87.42
Canned Blackberry JuiceBlackberry juice, canned1512.40.0710.460.9103130.6NANANA0.41.2
Custard-appleRaw Custard-apple4012.40.92NANA0100NANANANA9.536.75
Strawberry GuavasRaw Strawberry Guavas2742.40.680.280.72069NANANANA21.42.3
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.211
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.5
Mangosteen, canned, syrup packMangosteen, canned, syrup pack2902.3NANANA071NANANANA7.141.63
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid1942.260.150.0120.020464820.321.75.950.40.4
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained8182.21.060.0520.33NA22220727281525.950.56
Cherry juice, tartCherry juice, tart2342.14NANANA054.448.519.6290NA1.23
Seeded RaisinsRaisins, seeded11752.140.710.150.480311NANANANA2710
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.52
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked9572.020.06700.29024921249.613131.32913.5
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid1982.020.890.230.18047.344.321.420.82.20.40.83
Prickly PearsRaw Prickly Pears1632.020.270.0910.74038NANANANA14.32.9
ElderberriesRaw Elderberries29020.0910.340.64073NANANANA27.82.6
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried11152NANANA0288NA81.872.634.32418.7
Mammy-appleRaw Mammy-apple20220.5400.31049.6NANANANA122
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.5
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted5791.90.250.0950.350137136NANANA1.67.8
Muscadine GrapesRaw Muscadine Grapes2261.87NANANANA55.3NA15.614.62.2615.53.2
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.75
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1831.750.40.260.27043.735.8NANANA6.353.65
LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.3
Frozen BlackberriesBlackberries, frozen, unsweetened2541.70.060.330.6506242.3NANANA204.7
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin2221.670.270.0830.405746NANANA111.1
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.8
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed5281.670.180.020.790135NANANANANA7.98
Black CurrantsRaw European Black Currants2501.630.130.290.42061NANANANANA5.56
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained3491.60.110.30.4509069.333.534.21.6310.34.13
Stewed Dried FigsFigs, dried, stewed4251.60.2500.59010993NANANA16.75.64
Dried LongansLongans, dried11351.6NANANA0294NANANANANA19.4
Native PersimmonsRaw Native Persimmons5041.6NANANA0133NANANANANA3.18
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.56
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.72
Dried Goji BerriesGoji berries, dried13851.550NANA0306181NANANA51.656.6
MulberriesRaw Mulberries1711.550.110.0040.8203932NANANA6.755.7
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.25
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.65
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD1981.430.420.0750.37045.740.3178.9314.32.42.5
American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.5
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.16
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained4251.35NANANANA11276.535.8400.0419.42.22
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.33
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids3491.30.110.230.34087.681.2NANANA6.352.58
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.94
CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.13
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS2221.30.270.0750.06051.845.516.712.6162.42.5
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked9641.270.210.0640.310262227NANANA34.53.7
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana1911.270.230.040.05604439.315.210.2142.42
NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.2
Frozen LoganberriesLoganberries, frozen2181.230.0440.230.46051.730.6NANANA216.03
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar5041.230.0670.0040.280134109NANANA25.43.6
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.2
Acerola JuiceRaw Acerola Juice911.20.270.170.1801918NANANA1.21.6
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.97
CrabapplesRaw Crabapples3021.20.190.060.29079NANANANANA1.6
Macronutrients in Top 100 Fruits with the highest Fat content per 14 oz
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Fat per 14 ounces.
Top 5 fruits with most amount of fat per 14 ounces are:
- Canned Pickled Green Olives
- Raw Avocados
- Fried Green Plantains
- Canned Small Ripe Olives
- Plantains, yellow, fried, Latino restaurant