Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried Goji BerriesGoji berries, dried13851.550NANA0306181NANANA51.656.6
Lemon PeelRaw Lemon Peel1871.20.150.10.25063.516.6NANANA425.95
Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.95
Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.73
Raw Dried FigsFigs, dried, uncooked9883.70.5701.37025319091980.283913
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked9641.270.210.0640.310262227NANANA34.53.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked94930.330.0361.42024316653.6516132.514.3
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.72
Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.92
Frozen NanceNance, frozen, unsweetened2904.6NANANANA67.43318.814.2029.82.6
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked10402.50.140.0080.580277247NANANA29.87.42
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked9572.020.06700.29024921249.613131.32913.5
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.65
ElderberriesRaw Elderberries29020.0910.340.64073NANANANA27.82.6
Nance, canned, syrup, drainedNance, canned, syrup, drained3775.1NANANANA906232.529.40.2827.82.22
Seeded RaisinsRaisins, seeded11752.140.710.150.480311NANANANA2710
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.94
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.2
KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.46
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.76
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.8
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar5041.230.0670.0040.280134109NANANA25.43.6
RowalRaw Rowal4417.940.97NANANA955624.3749.624.69.13
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried11152NANANA0288NA81.872.634.32418.7
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar5561.150.0640.0040.270147NANANANA233.4
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.410
Strawberry GuavasRaw Strawberry Guavas2742.40.680.280.72069NANANANA21.42.3
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.75
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.5
Frozen BoysenberriesBoysenberries, frozen, unsweetened1981.030.0360.20.39048.427.3NANANA214.37
Sweetened Dried CranberriesCranberries, dried, sweetened12224.330.350.0910.63032928810711862.7210.67
Frozen LoganberriesLoganberries, frozen2181.230.0440.230.46051.730.6NANANA216.03
SapodillaRaw Sapodilla3294.370.7700.044079.2NANANANA211.75
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.211
Frozen BlackberriesBlackberries, frozen, unsweetened2541.70.060.330.6506242.3NANANA204.7
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained4251.35NANANANA11276.535.8400.0419.42.22
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.25
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.315
Oranges with Peel Raw Oranges with Peel 2501.20.140.0640.17061.5NANANANA185.16
Dark RaisinsDark Seedless Raisins11870.990.370.0560.15031525913812101813
Frozen Wild BlueberriesBlueberries, wild, frozen2260.640.12NANA055NA14.713.2017.50
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.6
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4090.640.020.120.23010486.4NANANA17.52.78
Sugar-applesRaw Sugar-apples3731.150.1900.16094NANANANA17.58.18
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.56
GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.5
Frozen RaspberriesRed Frozen Raspberries2223.20.250.0750.06050261311.41.75174.56
Raspberries PureeRaspberries Puree with Seeds2183.850.250.110.12NA45.72613120.83174.37
Stewed Dried FigsFigs, dried, stewed4251.60.2500.59010993NANANA16.75.64
PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.63
Muscadine GrapesRaw Muscadine Grapes2261.87NANANANA55.3NA15.614.62.2615.53.2
DurianRaw or Frozen Durian58321NANANA0108NANANANA155.83
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar4920.870.06700.190130NANANANA154.33
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids4170.790.064NA0.170110NANANANA153.45
CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.83
Cooked Guava SauceGuava sauce, cooked1430.560.160.0670.17037.623.3NANANA14.31.27
Asian PearsRaw Asian Pears1670.910.0480.0040.21042.328NANANA14.32
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Prickly PearsRaw Prickly Pears1632.020.270.0910.74038NANANANA14.32.9
Fried Green PlantainsPlantains, green, fried12264714.60.859.3NA19514.42.62.429.37145.95
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids3650.560.020.110.2109278NANANA13.55.2
Pickled Green OlivesCanned Pickled Green Olives575618.050.374.82015.22.14NANANA134.1
Prune pureePrune puree10200.790.064NANA02581555588.5NA138.33
Golden RaisinsGolden Seedless Raisins11950.790.260.0750.15031826113812301313
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids3610.480.020.0910.1809379.6NANANA133.3
SoursopRaw Soursop2621.20.200.2706753.7NANANA133.97
Canned Maraschino CherriesDrained Canned Maraschino Cherries6550.830.150.110.110167154NANANA12.70.87
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant937307.20.878NA16286.419.319.747.212.75.64
PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.43
Bartlett PearsRaw Bartlett Pears2500.64NANANANA59.638.5279.921.712.31.55
Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.43
Green Anjou PearsRaw Green Anjou Pears2620.4NANANANA62.738.62413.21.312.31.75
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar4250.640.0400.1011199NANANA12.33.8
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.23
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.52
Mammy-appleRaw Mammy-apple20220.5400.31049.6NANANANA122
Red Anjou PearsRaw Red Anjou Pears2460.56NANANANA59.33825.7111.03121.3
FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.98
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin2221.670.270.0830.405746NANANA111.1
CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.13
LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.37
LimesRaw Limes1190.790.0870.0750.140426.7NANANA112.78
Canned ApricotsApricots Canned in Heavy Syrup, Drained3290.440.02800.083084.674NANANA10.72.54
Frozen BlueberriesBlueberries, frozen, unsweetened2022.540.210.440.66048.333.5NANANA10.71.67
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar3060.990.10.0120.4607867.4NANANA10.74.6
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained2940.710.0400.16075.765NANANA10.70.95
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.33
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained3491.60.110.30.4509069.333.534.21.6310.34.13
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup3490.480.0160.0910.18088.5NANANANA10.33.93
Boiled Green PlantainsPlantains, green, boiled4800.320.290.10.21NA1168.931.41.56.0310.34.33
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 13222.90.580.370.40319267NANANA9.924.96
Canned Jumbo OlivesCanned Ripe Jumbo Olives32127.33.60.162.16022.30NANANA9.923.85
Valencia OrangesRaw Valencia Oranges1941.20.140.0640.17047NANANANA9.924.13
Macronutrients in Top 100 Fruits with the highest Fiber content per 14 oz
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Fiber per 14 ounces.
Top 5 fruits with most amount of fiber per 14 ounces are:
- Dried Japanese Persimmons
- Dried Goji Berries
- Raw Lemon Peel
- Raw Orange Peel
- Raw Passion-fruit, Purple