Baked Yellow Plantains have 307.592075 kcal of Energy per 7 ounces, which is 10.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Baked Yellow Plantains have 82.09731705 g of Carbohydrate per 7 ounces, which is 63% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Baked Yellow Plantains have 42.32863845 g of Sugars per 7 ounces, which is 58.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Baked Yellow Plantains have 7.5806563 g of Fructose per 7 ounces, which is 10.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Baked Yellow Plantains have 3.0163868 g of Protein per 7 ounces, which is 5.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Baked Yellow Plantains have 89.300925 μg of Vitamin A per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Baked Yellow Plantains have 0.17860185 mg of Vitamin B1 per 7 ounces, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Baked Yellow Plantains have 0.25798045 mg of Vitamin B2 per 7 ounces, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Baked Yellow Plantains have 1.359358525 mg of Vitamin B3 per 7 ounces, which is 8.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Baked Yellow Plantains have 1.05176645 mg of Vitamin B5 per 7 ounces, which is 21% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Baked Yellow Plantains have 0.41673765 mg of Vitamin B6 per 7 ounces, which is 32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Baked Yellow Plantains have 105.176645 μg of Vitamin B9 per 7 ounces, which is 26.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Baked Yellow Plantains have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Baked Yellow Plantains have 32.545226 mg of Vitamin C per 7 ounces, which is 36% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Baked Yellow Plantains have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Baked Yellow Plantains have 25.5995985 μg of Vitamin K per 7 ounces, which is 21.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Baked Yellow Plantains have 5.953395 mg of Calcium per 7 ounces, which is 0.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Baked Yellow Plantains have 0.08731646 mg of Copper per 7 ounces, which is 9.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Baked Yellow Plantains have 81.363065 mg of Magnesium per 7 ounces, which is 19.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Baked Yellow Plantains have 0.327436725 mg of Manganese per 7 ounces, which is 14.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Baked Yellow Plantains have 73.425205 mg of Phosphorus per 7 ounces, which is 10.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Baked Yellow Plantains have 946.589805 mg of Potassium per 7 ounces, which is 28% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Baked Yellow Plantains have 3.96893 mg of Sodium per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Baked Yellow Plantains have 110.87205955 g of Water per 7 ounces, which is 3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Baked Yellow Plantains:
7 ounces of Baked Yellow Plantains is an excellent source of Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
It has a good amount of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3.
It has no Vitamin B12, Vitamin D and Vitamin E.
Minerals in 7 ounces of Baked Yellow Plantains:
7 ounces of Baked Yellow Plantains is an excellent source of Potassium.
It has a good amount of Copper, Magnesium, Manganese and Phosphorus.
It also has some Iron and Zinc.
It has no Calcium, Selenium and Sodium.
Macronutrients in 7 ounces of Baked Yellow Plantains:
7 ounces of Baked Yellow Plantains is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fructose and Fiber.
It also has some Protein.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose and Sucrose.