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Spices
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Fruits
Vegetables
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Legumes
Cereals
Raspberry Juice ConcentrateRaspberry juice concentrate00.50.677.75.360.5NA18NA75.6NA0.12NA
Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.18
PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA
GroundcherriesRaw Groundcherries71.40.220.0795.56NANANANA022NANANA
Prune pureePrune puree1980.079NA4.960.85NANANANA8.53NANANA
Sweetened Dried MangoMango, dried, sweetened1330.120.173.97NA0.66NA13508407.9826
TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.56
Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.85118
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.7
Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.55
Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.36
Passion-fruit, PurpleRaw Passion-fruit, Purple12700.262.98NA0.2NA27.8059.500.041.4
Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA
Canned RambutanRambutan Canned in Syrup00.0260.0442.70.0360.04NA1609.72NANANA
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.36
Frozen BlackberriesBlackberries, frozen, unsweetened120.0580.0912.40.30.12NA67.506.1502.3239.3
Golden RaisinsGolden Seedless Raisins00.0160.382.27NA0.64NA5.9506.3500.246.95
NectarinesRaw Nectarines33.70.0670.0542.230.370.05NA9.92010.701.534.37
Seeded RaisinsRaisins, seeded00.220.362.20.0890.37NA5.95010.70NANA
GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.16
DurianRaw or Frozen Durian3.970.740.42.130.460.63NA71.4039NANANA
Dried LongansLongans, driedNA0.0790.992NANANANA055.6NANANA
Stewed PrunesStewed dehydrated Prunes51.60.0910.061.950.210.38NA0000NANA
JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA
BreadfruitRaw Breadfruit00.220.061.80.910.2NA27.8057.500.20.99
JujubeRaw Jujube3.970.040.0791.8NA0.16NANA0137NANANA
Orange PeelRaw Orange Peel41.70.240.181.80.970.35NA59.50270NA0.5NA
SoursopRaw Soursop00.140.0991.80.50.12NA27.804100.160.79
Sugar-applesRaw Sugar-apples00.220.221.750.450.4NA27.8072NANANA
Frozen LoganberriesLoganberries, frozen3.970.0990.0671.670.480.13NA51.6030.401.7315.5
Fried Green PlantainsPlantains, green, fried1190.0930.21.620.770.52NA29.8NA6.75NANANA
Peaches, YellowRaw Yellow Peaches31.80.0480.0621.60.30.05NA7.9401301.455.16
Canned Prune JuicePrune juice, canned00.0320.141.560.210.43NA008.1400.246.75
Frozen BoysenberriesBoysenberries, frozen, unsweetened5.950.110.0731.520.50.11NA12506.1501.7315.5
Dark RaisinsDark Seedless Raisins00.210.251.52NA0.35NA9.9204.5600.246.95
Cantaloupe MelonsRaw Cantaloupe Melons3350.0810.0381.460.210.14NA41.707300.0994.96
Baked Yellow PlantainsPlantains, yellow, baked89.30.180.261.361.050.42NA105032.50025.6
Jackfruit, canned, syrup packJackfruit, canned, syrup pack00.0650.0711.340.140.087NA27.800.99NANANA
Frozen RaspberriesRed Frozen Raspberries7.940.180.21.340.80.12NA55.603501.5NA
Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.50057
MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.33
BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.99
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened27.80.0260.0691.30.260.036NA5.95018701.234.37
BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.3
CherimoyaRaw Cherimoya00.20.261.280.680.51NA45.6025NA0.54NA
Stewed Dried FigsFigs, dried, stewed00.0220.221.270.250.26NA208.7300.313.3
Frozen Melon BallsMelon balls, frozen1770.330.0441.270.320.21NA51.6012.30NANA
ClementinesRaw ClementinesNA0.170.061.260.30.15NA47.6NA9700.40
MulberriesRaw Mulberries20.0580.21.23NA0.099NA12072.201.7315.5
Raw Dried FigsFigs, dried, uncooked00.170.161.230.860.21NA1802.400.6931
Frozen Wild BlueberriesBlueberries, wild, frozen5.950.060.0141.2NA0.04NANA03.3700.52NA
LitchisRaw Litchis00.0220.131.2NA0.2NA27.8014200.140.79
ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.55
Strawberry GuavasRaw Strawberry Guavas9.920.060.061.2NANANANA073.4NANANA
RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.5
KiwanoHorned melon140.050.031.120.360.13NA5.95NA10.5NANANA
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.6NA40NANANA
Sweetened Dried CranberriesCranberries, dried, sweetened3.970.0260.0561.1NA0.075NA000.404.1715
Frozen BlueberriesBlueberries, frozen, unsweetened3.970.0640.0731.030.250.12NA1404.9600.9532.5
Extra Sweet PineappleRaw Extra Sweet Pineapple5.950.160.06510.430.23NA37.7NA11200.041.4
Custard-appleRaw Custard-apple3.970.160.20.990.270.44NANA038NANANA
ElderberriesRaw Elderberries59.50.140.120.990.280.46NA12071.4NANANA
Oranges with Peel Raw Oranges with Peel 25.80.20.0990.990.650.18NA59.50141NANANA
PineappleRaw Pineapple5.950.160.0640.990.420.22NA35.709500.041.4
Seedless Raspberries PureeRaspberries, puree, seedless3.970.180.20.970.620.12NA57.5NA12.7NA3.06NA
Traditional PineappleTraditional Raw Pineapple5.950.150.0580.930.380.21NA22NA33.50NA1.4
Frozen StrawberriesStrawberries, frozen, unsweetened3.970.0440.0730.920.210.056NA33.7081.800.584.37
Prickly PearsRaw Prickly Pears3.970.0280.120.91NA0.12NA12027.8NANANA
Raspberries PureeRaspberries Puree with Seeds9.920.160.180.910.620.073NA59.5NA29NA1.53NA

Vitamins in Top 100 Fruits with the highest Vitamin B3 content per 7 oz

In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Vitamin B3 per 7 ounces.

Top 5 fruits with most amount of vitamin b3 per 7 ounces are:

  1. Raw Sulfured Dehydrated Peaches
  2. Raw Sulfured Dried Peaches
  3. Raspberry Juice Concentrate
  4. Dried Litchis
  5. Raw Dehydrated Prunes