Dried Goji BerriesGoji berries, dried6930.770NANA015391NANANA25.828.3
Dried LongansLongans, dried5680.79NANANA0147NANANANANA9.72
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked6452.040.220.0240.960165NANANANANA9.7
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried5580.99NANANA0144NA4136.317129.37
Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.54
PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.34
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4741.50.160.0180.7101228326.825.430.616.37.16
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.8
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked47810.03400.1501241062565.715.714.56.73
Raw Dried FigsFigs, dried, uncooked4941.850.2900.6801279545.449.20.1419.46.55
Dark RaisinsDark Seedless Raisins5930.50.190.0280.07701571296960.508.936.55
Golden RaisinsGolden Seedless Raisins5970.40.130.0380.07501591306961.506.556.5
Raspberry Juice ConcentrateRaspberry juice concentrate4392.660.110.0060.018NA1067640342.042.26.03
TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.56
GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.06
Seeded RaisinsRaisins, seeded5871.070.350.0730.240156NANANANA13.55
Sweetened Dried BlueberriesBlueberries, dried, sweetened6294.960.40.322.260159134NANANA154.96
Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.86
Sweetened Dried MangoMango, dried, sweetened6332.340.570.320.120156132NANANA4.764.86
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted2940.50.120.0340.0910705915133124.76
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium2920.50.120.0340.0910675915133124.76
RowalRaw Rowal2203.970.49NANANA47.4280.992.22512.34.56
Passion-fruit, PurpleRaw Passion-fruit, Purple1921.40.120.0020.81046.422.2NANANA20.64.37
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.33
Prune pureePrune puree5100.40.032NANA012977.427.644.3NA6.554.17
Sugar-applesRaw Sugar-apples1870.580.09500.079047NANANANA8.734.1
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed2640.830.0890.010.39067.7NANANANANA4
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.97
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted2900.950.130.0480.18068.667.8NANANA0.793.9
GroundcherriesRaw Groundcherries1051.4NANANA022.2NANANANANA3.77
KumquatsRaw Kumquats1411.70.20.0930.25031.618.6NANANA133.73
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked5201.250.0690.0040.290138123NANANA153.7
Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.6
KiwanoHorned melon87.32.5NANANANA15NANANANANA3.53
JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.4
Custard-appleRaw Custard-apple2001.20.46NANA050NANANANA4.763.37
PomegranatesRaw Pomegranates1652.320.2400.1603727NANANA7.943.3
CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.1
Frozen LoganberriesLoganberries, frozen1090.620.0220.120.2302615.3NANANA10.53
Baked Yellow PlantainsPlantains, yellow, baked3080.3200008242.37.67.52274.373
Lemon PeelRaw Lemon Peel930.60.0770.0520.13031.88.28NANANA212.98
Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.98
Fried Green PlantainsPlantains, green, fried61323.47.320.434.66NA987.21.31.24.76.952.98
DurianRaw or Frozen Durian29210.6NANANA053.8NANANANA7.542.9
Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.88
MulberriesRaw Mulberries85.30.770.0540.0020.41019.416NANANA3.372.86
Stewed Dried FigsFigs, dried, stewed2120.790.1200.3054.746.3NANANA8.332.8
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant468153.60.434NA81439.649.8623.66.352.8
ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.78
Black CurrantsRaw European Black Currants1250.810.0670.140.21030.5NANANANANA2.78
Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.78
BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.76
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids1830.280.010.0540.1104639NANANA6.752.6
LongansRaw Longans1190.2NANANA030NANANANA2.22.6
Oranges with Peel Raw Oranges with Peel 1250.60.0690.0320.087030.8NANANANA8.932.58
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted3550.20.0140.030.0408886.5NANANA1.42.58
Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.58
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 6611.450.290.180.20160133NANANA4.962.5
Green PlantainsRaw Green Plantains3020.140.240.0120.05NA72.84.542.022.160.364.372.5
Stewed PrunesStewed dehydrated Prunes2240.480.04NA0.11059NANANANANA2.44
JujubeRaw Jujube1570.4NANANA040NANANANANA2.4
RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.4
Frozen BlackberriesBlackberries, frozen, unsweetened1270.850.030.160.3203121NANANA9.922.34
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar1530.50.0520.0060.2303933.7NANANA5.362.3
Frozen RaspberriesRed Frozen Raspberries1111.60.130.0380.03025136.435.70.878.532.3
Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.26
Casaba MelonsRaw Casaba Melons55.60.20.050.0440.03401311.3NANANA1.82.2
Frozen BoysenberriesBoysenberries, frozen, unsweetened990.520.0180.0990.1902413.7NANANA10.52.2
LemonRaw Lemons Without Peel57.50.60.0770.0520.13018.54.96NANANA5.562.2
Raspberries PureeRaspberries Puree with Seeds1091.920.120.0560.06NA23136.556.050.428.532.2
BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.16
Boiled Green PlantainsPlantains, green, boiled2400.160.140.0520.1NA584.470.690.7535.162.16
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar2460.440.03400.093065.2NANANANA7.542.16
BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.12
Sweet CherriesRaw Sweet Cherries1250.40.0750.0520.054031.825.410.7130.34.172.1
NectarinesRaw Nectarines87.30.640.050.0040.2202115.72.73.19.663.372.1
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar2040.440.0480.0060.21052.8NANANANA4.762.1
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY3180.0790.014NANA080.66419.435.30.222.1
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained1750.790.0560.150.2304534.616.7170.815.162.06
CarambolaRaw StarFruit61.50.650.0380.0540.31013.47.9NANANA5.562.06
Valencia OrangesRaw Valencia Oranges970.60.0690.0320.087023.6NANANANA4.962.06
Pickled Green OlivesCanned Pickled Green Olives28830.44.030.182.407.621.07NANANA6.552.04
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1250.560.130.0850.12031.324.411.510.52.422.782.02
Seedless Raspberries PureeRaspberries, puree, seedless81.41.730.130.0930.085NA16126.055.580.361.82.02
Red Sour CherriesRaw Red Sour Cherries990.60.130.0870.091024176.978.31.63.182
SoursopRaw Soursop1310.60.100.14033.427NANANA6.552
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup1750.240.0080.0460.089044.3NANANANA5.161.96
Canned Jumbo OlivesCanned Ripe Jumbo Olives16113.61.80.0811.080110NANANA4.961.92
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar2120.320.0200.052055.749.6NANANA6.151.9
RoselleRaw Roselle971.27NANANA022.4NANANANANA1.9
OrangesRaw Oranges930.240.030.0140.036023.318.6NANANA4.761.87
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked4820.640.10.0320.150131113NANANA17.31.85
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened910.870.20.130.1302218NANANA3.181.83
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids1070.040.0080.0060.006027.424.4NANANA2.981.8
Navel OrangesRaw Navel Oranges970.30.0340.0180.046025174.473.98.54.371.8
Peaches, YellowRaw Yellow Peaches77.40.50.0380.0040.1701916.63.043.879.452.981.8
Macronutrients in Top 100 Fruits with the highest Protein content per 7 oz
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Protein per 7 ounces.
Top 5 fruits with most amount of protein per 7 ounces are:
- Dried Goji Berries
- Dried Longans
- Raw Sulfured Dehydrated Peaches
- Dried Fresh Chinese Jujube
- Dried Litchis