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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.5
BlueberriesRaw Blueberries5.950.0730.0810.830.250.10.612019.201.1338.3
StrawberriesRaw Strawberries20.0480.0440.770.250.0930.3847.6011700.584.37
BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.99

Vitamins in Top 3 Fruits with the highest Vitamin B7 content per 7 oz

In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Vitamin B7 per 7 ounces.

Top 3 fruits with most amount of vitamin b7 per 7 ounces are:

  1. Raw Raspberries
  2. Raw Blueberries
  3. Raw Strawberries