AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.7
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted25.80.550.352.171.450.52NA153028701.20.79
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium25.80.550.352.171.450.52NA153028701.20.79
Sweetened Dried MangoMango, dried, sweetened1330.120.173.97NA0.66NA13508407.9826
Frozen BoysenberriesBoysenberries, frozen, unsweetened5.950.110.0731.520.50.11NA12506.1501.7315.5
Baked Yellow PlantainsPlantains, yellow, baked89.30.180.261.361.050.42NA105032.50025.6
GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.16
Boiled Green PlantainsPlantains, green, boiledNA0.0990.130.770.750.44NA95NA18NANA7.54
MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.33
Valencia OrangesRaw Valencia Oranges240.170.0790.540.50.13NA77.40960NANA
PomegranatesRaw Pomegranates00.130.110.580.750.15NA75.4020.201.232.5
PapayasRaw Papayas930.0460.0540.710.380.075NA73.4012100.65.16
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted5.950.460.121.80.850.51NA73.4083.300.062
DurianRaw or Frozen Durian3.970.740.42.130.460.63NA71.4039NANANA
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana3.970.0790.110.62NA0.23NA69.5016.7NA0.264.17
Frozen BlackberriesBlackberries, frozen, unsweetened120.0580.0912.40.30.12NA67.506.1502.3239.3
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup3.970.0520.0580.460.260.075NA67.5012.30NANA
Navel OrangesRaw Navel Oranges240.130.10.840.520.16NA67.5011700.30
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit200.150.460.240.16NA61.50.1632002.7812
Mangosteen, canned, syrup packMangosteen, canned, syrup pack3.970.110.110.570.0640.036NA61.505.750NANA
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana220.0990.0990.570.420.13NA59.5076.2017.71.6
Fresh Orange juiceRaw Orange juice200.180.060.790.380.079NA59.509900.0790.2
Orange PeelRaw Orange Peel41.70.240.181.80.970.35NA59.50270NA0.5NA
OrangesRaw Oranges220.170.0790.560.50.12NA59.5010600.360
Oranges with Peel Raw Oranges with Peel 25.80.20.0990.990.650.18NA59.50141NANANA
Raspberries PureeRaspberries Puree with Seeds9.920.160.180.910.620.073NA59.5NA29NA1.53NA
Seedless Raspberries PureeRaspberries, puree, seedless3.970.180.20.970.620.12NA57.5NA12.7NA3.06NA
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.6NA40NANANA
Frozen RaspberriesRed Frozen Raspberries7.940.180.21.340.80.12NA55.603501.5NA
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries20.0420.0670.110.360.097NA55.606300.382.98
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids220.0540.0770.570.30.071NA53.605.5601.5526.4
Frozen LoganberriesLoganberries, frozen3.970.0990.0671.670.480.13NA51.6030.401.7315.5
Frozen Melon BallsMelon balls, frozen1770.330.0441.270.320.21NA51.6012.30NANA
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened5.950.0380.0890.460.30.067NA51.6032.701.4313
BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.3
Green KiwifruitRaw Green Kiwifruit7.940.0540.050.680.360.13NA49.6018402.980
ClementinesRaw ClementinesNA0.170.061.260.30.15NA47.6NA9700.40
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana20.0690.110.570.180.15NA47.6094NA0.321.8
JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA
Canned Orange JuiceUnsweetened Canned Orange Juice180.0770.0420.40.360.062NA47.6059.700.40.2
Bottled Pomegranate JuicePomegranate juice, bottled00.030.030.460.570.079NA47.600.200.7520.6
StrawberriesRaw Strawberries20.0480.0440.770.250.0930.3847.6011700.584.37
CherimoyaRaw Cherimoya00.20.261.280.680.51NA45.6025NA0.54NA
FeijoaRaw Feijoa00.0120.0360.590.460.13NA45.6065.3NA0.326.95
Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.50057
Cantaloupe MelonsRaw Cantaloupe Melons3350.0810.0381.460.210.14NA41.707300.0994.96
RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.5
BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.99
Lemon JuiceRaw Lemon Juice00.0480.030.180.260.091NA39.7076.800.30
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.36
Honeydew MelonsRaw Honeydew Melons5.950.0750.0240.830.310.17NA37.7035.700.045.75
Chilled Orange JuiceChilled Orange Juice from Concentrate3.970.0910.0770.560.390.15NA37.7066.700.40
Extra Sweet PineappleRaw Extra Sweet Pineapple5.950.160.06510.430.23NA37.7NA11200.041.4
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium20.010.030.19NA0.036NA35.7062.500.020
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid00.120.0420.390.110.2NA35.708700.040.6
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid00.120.0420.390.110.2NA35.702000.040.6
PineappleRaw Pineapple5.950.160.0640.990.420.22NA35.709500.041.4
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS41.70.120.160.66NA0.16NA33.71.112.300.3616
KumquatsRaw Kumquats29.80.0730.180.850.410.071NA33.708700.30
Florida OrangesRaw Florida Oranges220.20.0790.790.50.1NA33.7089.300.360
Frozen StrawberriesStrawberries, frozen, unsweetened3.970.0440.0730.920.210.056NA33.7081.800.584.37
TangerinesRaw Tangerines67.50.120.0710.750.430.15NA31.805300.40
Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.36
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE41.70.140.180.58NA0.15NA29.81.2516.300.642
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY3.970.130.040.520.560.073NA29.8061.700.42NA
Fried Green PlantainsPlantains, green, fried1190.0930.21.620.770.52NA29.8NA6.75NANANA
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries20.0320.10.80.210.06NA29.808200.463.37
Acerola JuiceRaw Acerola Juice49.60.040.120.790.410.008NA27.803175NA0.362.78
BreadfruitRaw Breadfruit00.220.061.80.910.2NA27.8057.500.20.99
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD1390.0990.170.9NA0.052NA27.8062NA0.839.92
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened3.970.130.040.520.560.073NA27.806700.420
Jackfruit, canned, syrup packJackfruit, canned, syrup pack00.0650.0711.340.140.087NA27.800.99NANANA
LitchisRaw Litchis00.0220.131.2NA0.2NA27.8014200.140.79
LoquatsRaw Loquats1510.0380.0480.36NA0.2NA27.802NANANA
Mammy-appleRaw Mammy-apple240.040.0790.790.20.2NA27.8027.8NANANA
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened120.110.060.670.280.046NA27.8057.700.280.2
Passion-fruit, PurpleRaw Passion-fruit, Purple12700.262.98NA0.2NA27.8059.500.041.4
SapodillaRaw Sapodilla5.9500.040.40.50.073NA27.8029NANANA
SoursopRaw Soursop00.140.0991.80.50.12NA27.804100.160.79
Sugar-applesRaw Sugar-apples00.220.221.750.450.4NA27.8072NANANA
TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.56
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted3.970.290.151.531.330.31NA25.8023800.280.2
Pink GrapefruitRaw Pink and Red Grapefruit1150.0850.0620.40.520.11NA25.806200.260
Lemon PeelRaw Lemon Peel5.950.120.160.790.630.34NA25.8025600.50
Sweetened Dried BlueberriesBlueberries, dried, sweetened140.180.252.3NA0.3NA24047.204.66118
CarambolaRaw StarFruit5.950.0280.0320.730.780.034NA24068.300.30
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 31.80.0750.060.40.540.087NA2404400.40
Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.18
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and ENA0.120.0320.280.110.2NA2406201.25NA
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 2800.120.21.72NA0.2NA22038.300.3410
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON3.970.040.0340.360.180.073NA22NA33NA0.460.2
LemonRaw Lemons Without Peel20.0790.040.20.380.16NA22010500.30
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water20.140.040.40.250.15NA2202400.020.6
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3.970.20.060.60.210.15NA2201600.041.4
Traditional PineappleTraditional Raw Pineapple5.950.150.0580.930.380.21NA22NA33.50NA1.4
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids3.970.040.0620.880.490.083NA22017.301.1710.3
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3570.030.155.141.020.28NA200208.66.15
Canned Blackberry JuiceBlackberry juice, canned120.0240.0360.89NA0.042NA20022.401.830
Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.55
Pink Grapefruit JuiceRaw Pink Grapefruit Juice43.70.0790.040.40.380.087NA20075.40NANA
Vitamins in Top 100 Fruits with the highest Vitamin B9 content per 7 oz
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Vitamin B9 per 7 ounces.
Top 5 fruits with most amount of vitamin b9 per 7 ounces are:
- Raw Avocados
- Frozen Orange Juice Concentrate
- Frozen Orange Juice Concentrate with Calcium
- Sweetened Dried Mango
- Frozen Boysenberries