Muscadine GrapesRaw Muscadine Grapes12NA5.95NANANANA7.94NA25.8NANANA
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.35
Dried LongansLongans, driedNA0.1623.97NANANANA0111NANANA
Raspberry Juice ConcentrateRaspberry juice concentrate00.991.3515.410.70.99NA35.7NA151NA0.24NA
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.131.241.860.160.14NA31.8NA1.2NANA58.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4290.0080.8417.42.240.27NA001900.7562.3
DurianRaw or Frozen Durian7.941.50.794.260.911.25NA143078NANANA
Golden RaisinsGolden Seedless Raisins00.0320.764.53NA1.3NA12012.700.4814
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.7236
Seeded RaisinsRaisins, seeded00.440.724.420.180.75NA12021.40NANA
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted51.61.10.694.342.91.03NA306057502.41.6
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium51.61.10.694.342.91.03NA306057502.41.6
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.633.680.970.5NA0015.502.112
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.411
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0320.585.450.610.29NA0027.800.2481
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.4413
LongansRaw LongansNA0.120.561.2NANANANA0333NANANA
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained7.940.180.521.440.160.19NA7.940205.4879
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple14300.525.8NA0.2NA27.8011800.041.6
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.3
Passion-fruit, PurpleRaw Passion-fruit, Purple25400.525.95NA0.4NA55.6011900.0792.78
Baked Yellow PlantainsPlantains, yellow, baked1790.360.522.72.10.83NA2100650051
Sweetened Dried BlueberriesBlueberries, dried, sweetened27.80.370.54.6NA0.6NA47.609409.33236
Dark RaisinsDark Seedless Raisins00.420.53.04NA0.69NA2009.1300.4814
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids1590.130.483.440.40.81NA00110NANA
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA
Sugar-applesRaw Sugar-apples00.440.453.50.90.79NA55.60144NANANA
Stewed Dried FigsFigs, dried, stewed00.0440.442.540.50.53NA3.97017.500.626.6
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked2820.150.44192.070.63NA27.80420NANA
Fried Green PlantainsPlantains, green, fried2380.190.43.251.541.05NA59.5NA13.5NANANA
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 5600.230.43.44NA0.4NA43.7076.600.6720.2
MulberriesRaw Mulberries3.970.120.42.46NA0.2NA24014403.4531
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow18700.48.9NA0.24NA31.8072.200.041.6
Custard-appleRaw Custard-apple7.940.320.420.540.88NANA076.2NANANA
Green PlantainsRaw Green PlantainsNA0.40.42.22.10.28NA111NA80NANANA
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar67.50.0950.42.870.420.87NA0011.500.75104
Frozen RaspberriesRed Frozen Raspberries160.350.42.681.60.25NA11107002.98NA
Seedless Raspberries PureeRaspberries, puree, seedless7.940.360.41.941.230.24NA115NA25.4NA6.1NA
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar55.60.0870.372.680.40.81NA0010.70NANA
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE83.30.280.361.15NA0.3NA59.52.532.501.284
KumquatsRaw Kumquats59.50.150.361.70.830.14NA67.5017400.60
Orange PeelRaw Orange Peel83.30.480.363.571.940.7NA1190540NA0.99NA
Raspberries PureeRaspberries Puree with Seeds200.320.361.831.230.15NA119NA58NA3.06NA
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD2780.20.341.8NA0.1NA55.60124NA1.6720
Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.4
Raw Dried FigsFigs, dried, uncooked00.340.332.461.720.42NA35.704.7601.462
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS83.30.240.321.32NA0.32NA67.52.224.600.7132
Lemon PeelRaw Lemon Peel120.240.321.61.270.68NA51.6051200.990
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted7.940.580.313.062.670.61NA51.6047500.560.4
Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.307300114
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked7140.060.2910.32.050.57NA39.703.9701712.3
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.2
BananasRaw Bananas120.120.292.641.331.46079.4034.500.42
Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.7558
Canned Prune JuicePrune juice, canned00.0640.283.10.420.87NA0016.300.4813.5
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.7
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drainedNA0.0990.261.030.160.19NANA01.2NANA32
LitchisRaw Litchis00.0440.262.4NA0.4NA55.6028400.281.6
Boiled Green PlantainsPlantains, green, boiledNA0.20.261.551.50.87NA191NA36NANA15
Acerola JuiceRaw Acerola Juice990.0790.241.60.810.016NA55.606350NA0.715.56
CarissaRaw Carissa7.940.160.240.79NANANANA0151NANANA
Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.7
ElderberriesRaw Elderberries1190.280.2420.560.91NA240143NANANA
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed79.40.0320.248.061.40.21NA120270NANA
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted120.910.243.571.71NA147016700.123.97
Prickly PearsRaw Prickly Pears7.940.0560.241.83NA0.24NA24055.6NANANA
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids1980.0910.231.880.290.11NA1201100.7117
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana7.940.160.231.23NA0.46NA139033.3NA0.528.33
American Type GrapesRaw American Type Grapes200.370.231.20.0950.44NA1601600.7558
JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA
Mangosteen, canned, syrup packMangosteen, canned, syrup pack7.940.210.211.140.130.071NA123011.50NANA
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids7.940.130.210.450.350.14NA7.9404.3701.525.4
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana3.970.140.211.140.370.3NA950188NA0.643.57
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids27.80.0790.210.610.550.048NA12039.7NANANA
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.190.21NANANANANA0864NANANA
PomegranatesRaw Pomegranates00.270.211.161.50.3NA151040.502.465
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.940.0790.2110.50.23NA27.803.9702.0670.3
Navel OrangesRaw Navel Oranges47.60.270.21.71.040.31NA135023500.60
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.970.0640.21.60.430.12NA59.5016400.916.75
Black CurrantsRaw European Black Currants47.60.20.21.21.580.26NANA0718NA3.97NA
Red CurrantsRaw Red And White Currants7.940.160.20.40.250.28NA31.8016300.443.7
FigsRaw Figs27.80.240.21.61.20.45NA2407.9400.4418.7
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana43.70.20.21.130.830.26NA1190152035.43.18
Oranges with Peel Raw Oranges with Peel 51.60.40.221.30.37NA1190282NANANA
SoursopRaw Soursop00.280.23.5710.23NA55.6081.800.321.6
Frozen BlackberriesBlackberries, frozen, unsweetened240.120.184.80.60.24NA135012.304.6478.6
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened120.0750.180.910.60.13NA103065.502.8625.8
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack1670.210.171.770.50.17NA20078.600.40
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained47.60.0870.171.570.240.087NA20014.300.673.57
BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.6
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids1510.0670.160.70.420.17NA31.808.3300.915.56
Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquids31.80.0830.161.60.50.12NA16014.700.915.56
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids31.80.0870.161.630.50.12NA1608.7300.915.56
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained79.40.0670.161.15NA0.11NA1201.601.0325.4
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids1830.0830.161.470.290.11NA12010.700.7117
ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.5313
Red Sour CherriesRaw Red Sour Cherries2540.120.161.60.570.17NA31.8039.700.288.33
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids31.80.0830.161.570.230.087NA16014.300.673.57
Vitamins in Top 100 Fruits with the highest Vitamin B2 content per 14 oz
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Vitamin B2 per 14 ounces.
Top 5 fruits with most amount of vitamin b2 per 14 ounces are:
- Raw Muscadine Grapes
- Dried Litchis
- Dried Longans
- Raspberry Juice Concentrate
- Blueberries, wild, canned, heavy syrup, drained