Nutrients in 14 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.

Macros Ratio

Protein Fat Carbs

89%

14 oz ▼

Macro Nutrients

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD

Energy198 kcal

6.84%

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 198.4465 kcal of Energy per 14 ounces, which is 6.84% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.43 g

1.47%

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 1.4288148 g of Fat per 14 ounces, which is 1.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.42 g

1.3%

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 0.41673765 g of Saturated Fat per 14 ounces, which is 1.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.075 g

4.7%

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 0.07540967 g of Omega 3 per 14 ounces, which is 4.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.37 g

2.17%

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 0.36911049 g of Omega 6 per 14 ounces, which is 2.17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate45.7 g

35%

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 45.6823843 g of Carbohydrate per 14 ounces, which is 35% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars40.3 g

55.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 40.3243288 g of Sugars per 14 ounces, which is 55.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose17 g

23.5%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 17.0267097 g of Fructose per 14 ounces, which is 23.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose8.93 g

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 8.9300925 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose14.3 g

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 14.3278373 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.4 g

6.27%

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 2.381358 g of Fiber per 14 ounces, which is 6.27% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.5 g

4.47%

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 2.5004259 g of Protein per 14 ounces, which is 4.47% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD

Vitamin A278 μg

31%

RAE, retinol activity equivalents

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 277.8251 μg of Vitamin A per 14 ounces, which is 31% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.2 mg

16.5%

Thiamine

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 0.1984465 mg of Vitamin B1 per 14 ounces, which is 16.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.34 mg

26%

Riboflavin

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 0.33735905 mg of Vitamin B2 per 14 ounces, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.8 mg

11.3%

Niacin, nicotinic acid, niacinamide

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 1.80586315 mg of Vitamin B3 per 14 ounces, which is 11.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.1 mg

7.94%

Pyridoxine

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 0.10319218 mg of Vitamin B6 per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B955.6 μg

14%

Folates and Folic Acid

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 55.56502 μg of Vitamin B9 per 14 ounces, which is 14% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C124 mg

138%

Ascorbic acid

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 124.227509 mg of Vitamin C per 14 ounces, which is 138% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E1.67 mg

11%

Tocopherols and Tocotrienols

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 1.6669506 mg of Vitamin E per 14 ounces, which is 11% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K20 μg

16.5%

Phytomenadione or phylloquinone

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 19.84465 μg of Vitamin K per 14 ounces, which is 16.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD

Calcium27.8 mg

2.78%

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 27.78251 mg of Calcium per 14 ounces, which is 2.78% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.16 mg

17.6%

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 0.1587572 mg of Copper per 14 ounces, which is 17.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.55 mg

19.3%

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 1.5478827 mg of Iron per 14 ounces, which is 19.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium35.7 mg

8.5%

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 35.72037 mg of Magnesium per 14 ounces, which is 8.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.3 mg

13%

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 0.30163868 mg of Manganese per 14 ounces, which is 13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus95 mg

13.6%

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 95.25432 mg of Phosphorus per 14 ounces, which is 13.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium575 mg

17%

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 575.49485 mg of Potassium per 14 ounces, which is 17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.2 μg

2.16%

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 1.190679 μg of Selenium per 14 ounces, which is 2.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium12 mg

0.79%

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 11.90679 mg of Sodium per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.24 mg

2.16%

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 0.2381358 mg of Zinc per 14 ounces, which is 2.16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water346 g

9.36%

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 346.1700746 g of Water per 14 ounces, which is 9.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:

14 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin A and Vitamin B2.
It also has a good amount of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K.
It has no Vitamin B12.

Minerals in 14 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:

14 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has a good amount of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has some Calcium.
The product has trace amounts of Selenium, Sodium and Zinc.

Macronutrients in 14 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:

14 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD is an excellent source of Carbohydrate, Sugars and Fructose.
It has some Omega 3, Fiber and Protein.
While 14 ounces of product has trace amounts of Fat, Saturated Fat and Omega 6, it has no Glucose and Sucrose.

Compare Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD with: