Lets compare vitamin content per 14 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Oranges:
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 6.4 times more Vitamin A, 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 2.3 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 1.7 times more Vitamin B1, 2.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 1.7 times more Vitamin C than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Raw Oranges have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Oranges:
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 3.9 times more Iron, 3 times more Manganese and 1.7 times more Phosphorus than Raw Oranges.
While Raw Oranges contain 5.7 times more Calcium than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Raw Oranges have similar amounts of Copper, Magnesium, Potassium and Water per 14 oz.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 2.7 times more Omega 3 than Raw Oranges.
While Raw Oranges contain 4 times more Fiber and 1.5 times more Protein than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Raw Oranges have similar amounts of Energy, Carbohydrate and Sugars per 14 oz.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.