Lets compare vitamin content per 14 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Baked White Potatoes:
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 70 times more Vitamin A, 2 times more Vitamin B2, 2.5 times more Vitamin C, 10.5 times more Vitamin E and 1.9 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.4 times more Vitamin B3, 8.1 times more Vitamin B6 and 2.7 times more Vitamin B9 than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Baked Whole White Potatoes have similar amounts of Vitamin B1 per 14 oz.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Baked White Potatoes:
Baked Whole White Potatoes contain 1.4 times more Calcium, 3.2 times more Copper, 1.6 times more Iron, 3 times more Magnesium, 2.5 times more Manganese, 3.1 times more Phosphorus, 3.8 times more Potassium and 5.8 times more Zinc than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Baked Whole White Potatoes have similar amounts of Water per 14 oz.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 1.3 times more Omega 3, 6.6 times more Sugars and 11.9 times more Fructose than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.8 times more Energy, 1.8 times more Carbohydrate, 3.5 times more Fiber and 3.3 times more Protein than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.