Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 1.9 times more Vitamin B6, more Vitamin B12, 8.6 times more Vitamin C and 125.8 times more Vitamin E than Baked Whole White Potatoes.
Comparing minerals per 14 ounces for Baked White Potatoes vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
Baked Whole White Potatoes have 3 times more Iron and 4.7 times more Potassium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
Both Baked Whole White Potatoes and Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have similar amounts of Calcium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 2 times more Energy, 1.9 times more Carbohydrate, more Fiber and 3.3 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
While Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 6.1 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.