Plant Nutrients DB
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100 g100 kcal
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Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18294153446137.66
Dried PepeaoPepeao, dried1135.07NA6.141461.1511670845707.5
Dried Agar SeaweedSeaweed, agar, dried6250.61NA217704.35211257.41025.8
Dried ChivesFreeze-dried Chives8130.69NA206401.3551829609.4705.12
Yeast extract spreadYeast extract spread670.25NA4.041800.26104210027.633804.2
Hearts Of PalmRaw Hearts Of Palm180.64NA1.710NA14018060.7143.73
Fireweed LeavesRaw Fireweed Leaves4290.32NA2.41566.71084940.9342.66
Lemon Grass Raw Lemon Grass 650.27NA8.17605.221017230.762.23
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.5420434940.72782.13
Morel MushroomsRaw Morel Mushrooms430.63NA12190.591944112.2212.03
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.911813637.210482
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.8535634275.51072
Irishmoss SeaweedRaw Irishmoss Seaweed720.15NA8.91440.37157630.7671.95
Dried ShallotsFreeze-dried Shallots1830.43NA61041.429616505.7591.93
Onions FlakesDry Onions Flakes2570.42NA1.55921.430316225211.9
Root WasabiRaw Root Wasabi1280.16NA1.03690.3980568NA171.62
Sprouted LentilsRaw Sprouted Lentils250.35NA3.2370.511733220.6111.5
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.2820124112.9431.42
Dried Pasilla PeppersPeppers, pasilla, dried970.42NA9.831301.5826722223.2891.4
Green PeasRaw Green Peas250.18NA1.47330.411082441.851.24
Kelp SeaweedRaw Kelp Seaweed1680.13NA2.851210.242890.72331.23
Boiled Green PeasBoiled and Drained Green Peas270.17NA1.54390.531172711.931.2
Sprouted SoybeansRaw Sprouted Soybeans670.43NA2.1720.71644840.6141.17
GarlicRaw Garlic1810.3NA1.7251.6715340114171.16

Minerals in Top 30 Vegetables with the highest Zinc content per 100g

In the above table you can find and compare the amount of minerals in all vegetables , sorted by Max Amount of Zinc per 100 grams.

Top 5 vegetables with max amount of zinc per 100 grams are:

  1. Dried Shiitake Mushrooms
  2. Dried Pepeao
  3. Dried Agar Seaweed
  4. Freeze-dried Chives
  5. Yeast extract spread