Nutrients DB
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Dried PepeaoPepeao, dried1135.07NA6.11461.1511670845707.5
Dried ParsleyFreeze-dried Parsley1760.46NA543721.35486300323916.1
KanpyoDried gourd strips2800.4NA5.11251.118815822.6155.86
Dried Agar SeaweedSeaweed, agar, dried6250.6NA217704.35211257.41025.8
Dried ChivesFreeze-dried Chives8130.7NA206401.3551829609.4705.1
Yeast extract spreadYeast extract spread670.2NA41800.26104210027.633804.2
Hearts Of PalmRaw Hearts Of Palm180.6NA1.710NA14018060.7143.7
Fireweed LeavesRaw Fireweed Leaves4290.3NA2.41566.71084940.9342.66
Lemon Grass Raw Lemon Grass 650.27NA8.17605.21017230.762.2
Dried Oriental RadishesRadishes, oriental, dried6291.6NA6.71700.520434940.72782.1
Morel MushroomsRaw Morel Mushrooms430.6NA12190.61944112.2212
Dried Spirulina SeaweedSeaweed, spirulina, dried1206.1NA28.51951.911813637.210482
Sun-dried TomatoesTomatoes, sun-dried1101.4NA9.11941.835634275.51072
Irishmoss SeaweedRaw Irishmoss Seaweed720.1NA8.91440.37157630.7671.95
Dried ShallotsFreeze-dried Shallots1830.4NA61041.429616505.7591.9
Onions FlakesDry Onions Flakes2570.4NA1.55921.430316225211.9
Tomato PowderTomato powder1661.2NA4.561781.9529519275.31341.7
Root WasabiRaw Root Wasabi1280.16NA1690.480568NA171.6
Dry CarrotDehydrated Carrot2120.37NA3.91181.134625408.62751.57
Sprouted LentilsRaw Sprouted Lentils250.35NA3.2370.51733220.6111.5
Dried Ancho PeppersPeppers, ancho, dried610.5NA111131.2820124112.9431.4
Dried Pasilla PeppersPeppers, pasilla, dried970.4NA9.81301.5826722223.2891.4
Winged Bean TuberRaw Winged Bean Tuber301.4NA2240.5455860.7351.4
Dried Cloud Ears FungiFungi, Cloud ears, dried1590.2NA5.88831.9518475443351.3
Winged Bean LeavesRaw Winged Bean Leaves2240.46NA481.37631760.991.28
Green PeasRaw Green Peas250.18NA1.47330.41082441.851.2
Kelp SeaweedRaw Kelp Seaweed1680.1NA2.851210.242890.72331.2
Sprouted SoybeansRaw Sprouted Soybeans670.4NA2.1720.71644840.6141.17
GarlicRaw Garlic1810.3NA1.7251.6715340114171.16
Canned Hearts Of PalmHearts of palm, canned580.1NA3.1381.4651770.74261.15
EppawRaw Eppaw1100.2NA1.15321.11653400.9121.15
EpazoteRaw Epazote2750.2NA1.881213.1866330.9431.1

Minerals in Top 50 Vegetables with the highest Zinc content per 100g

In the above table you can find and compare the amount of minerals in all vegetables , sorted by Max Amount of Zinc per 100 grams.

Top 5 vegetables with max amount of zinc per 100 grams are:

  1. Dried Shiitake Mushrooms
  2. Dried Pepeao
  3. Freeze-dried Parsley
  4. Dried gourd strips
  5. Dried Agar Seaweed