Plant Nutrients DB
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100 g100 kcal
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18294153446137.66
Dried PepeaoPepeao, dried1135.07NA6.141461.1511670845707.5
Yeast extract spreadYeast extract spread670.25NA4.041800.26104210027.633804.2
Portabella MushroomsRaw Portabella Mushrooms30.29NA0.31NA0.0710836418.690.53
GarlicRaw Garlic1810.3NA1.7251.6715340114171.16
Jew's EarRaw Jew's Ear160.45NA0.56250.114431190.66
Dried ChivesFreeze-dried Chives8130.69NA206401.3551829609.4705.12
White MushroomsRaw White Mushrooms30.32NA0.590.05863189.350.52
Dried Agar SeaweedSeaweed, agar, dried6250.61NA217704.35211257.41025.8
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.911813637.210482
Cooked AsparagusBoiled and Drained Asparagus230.17220.91140.15542246.1140.6
Frozen SpinachUnprepared Frozen Spinach1290.14NA1.9750.7493466740.56
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.6334624005.7350.66
Shiitake MushroomsRaw Shiitake Mushrooms20.14NA0.41200.231123045.791.03
Dried ShallotsFreeze-dried Shallots1830.43NA61041.429616505.7591.93
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.8535634275.51072

Minerals in Top 30 Vegetables with the highest Selenium content per 100g

In the above table you can find and compare the amount of minerals in all vegetables , sorted by Max Amount of Selenium per 100 grams.

Top 5 vegetables with max amount of selenium per 100 grams are:

  1. Dried Shiitake Mushrooms
  2. Dried Pepeao
  3. Yeast extract spread
  4. Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
  5. Raw Brown Mushrooms, Italian, Or Crimini