Plant Nutrients DB
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100 g100 kcal
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Fireweed LeavesRaw Fireweed Leaves4290.32NA2.41566.71084940.9342.66
Lemon Grass Raw Lemon Grass 650.27NA8.17605.221017230.762.23
Dried Agar SeaweedSeaweed, agar, dried6250.61NA217704.35211257.41025.8
EpazoteRaw Epazote2750.19NA1.881213.1866330.9431.1
Grape LeavesRaw Grape Leaves3630.42NA2.63952.86912720.990.67
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.6334624005.7350.66
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.911813637.210482
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.8535634275.51072
GarlicRaw Garlic1810.3NA1.7251.6715340114171.16
Dried Pasilla PeppersPeppers, pasilla, dried970.42NA9.831301.5826722223.2891.4
Dried ShallotsFreeze-dried Shallots1830.43NA61041.429616505.7591.93
Wakame SeaweedRaw Wakame Seaweed1500.28NA2.181071.480500.78720.38
Canned Hearts Of PalmHearts of palm, canned580.13NA3.13381.4651770.74261.15
Onions FlakesDry Onions Flakes2570.42NA1.55921.430316225211.9
Dried ChivesFreeze-dried Chives8130.69NA206401.3551829609.4705.12
Boiled Potato SkinBoiled Potato Skin no Salt450.88NA6.07301.34544070.3140.44
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.2820124112.9431.42
Young Lima BeansRaw Young Lima Beans340.32NA3.14581.21364671.880.78
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18294153446137.66
Dried PepeaoPepeao, dried1135.07NA6.141461.1511670845707.5
EppawRaw Eppaw1100.23NA1.15321.11653400.9121.15
Laver SeaweedRaw Laver Seaweed700.26NA1.820.99583560.7481.05
Chrysanthemum LeavesRaw Chrysanthemum Leaves1170.14NA2.3320.94545670.31180.71
Garland ChrysanthemumRaw Garland Chrysanthemum1170.14NA2.3320.9454567NA1180.71

Minerals in Top 30 Vegetables with the highest Manganese content per 100g

In the above table you can find and compare the amount of minerals in all vegetables , sorted by Max Amount of Manganese per 100 grams.

Top 5 vegetables with max amount of manganese per 100 grams are:

  1. Raw Fireweed Leaves
  2. Raw Lemon Grass
  3. Dried Agar Seaweed
  4. Raw Epazote
  5. Raw Grape Leaves