Nutrients DB
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Fireweed LeavesRaw Fireweed Leaves4290.3NA2.41566.71084940.9342.66
Lemon Grass Raw Lemon Grass 650.27NA8.17605.21017230.762.2
Dried Agar SeaweedSeaweed, agar, dried6250.6NA217704.35211257.41025.8
EpazoteRaw Epazote2750.2NA1.881213.1866330.9431.1
Grape LeavesRaw Grape Leaves3630.4NA2.6952.86912720.990.67
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.634624005.7350.66
Dried Cloud Ears FungiFungi, Cloud ears, dried1590.2NA5.88831.9518475443351.3
Tomato PowderTomato powder1661.2NA4.561781.9529519275.31341.7
Dried Spirulina SeaweedSeaweed, spirulina, dried1206.1NA28.51951.911813637.210482
Sun-dried TomatoesTomatoes, sun-dried1101.4NA9.11941.835634275.51072
GarlicRaw Garlic1810.3NA1.7251.6715340114171.16
Dried Pasilla PeppersPeppers, pasilla, dried970.4NA9.81301.5826722223.2891.4
Dried ShallotsFreeze-dried Shallots1830.4NA61041.429616505.7591.9
Wakame SeaweedRaw Wakame Seaweed1500.3NA2.181071.480500.78720.38
Canned Hearts Of PalmHearts of palm, canned580.1NA3.1381.4651770.74261.15
Onions FlakesDry Onions Flakes2570.4NA1.55921.430316225211.9
Winged Bean LeavesRaw Winged Bean Leaves2240.46NA481.37631760.991.28
Dried ChivesFreeze-dried Chives8130.7NA206401.3551829609.4705.1
Dried ParsleyFreeze-dried Parsley1760.46NA543721.35486300323916.1
Boiled Potato SkinBoiled Potato Skin no Salt450.88NA6.07301.3544070.3140.4
Dried Ancho PeppersPeppers, ancho, dried610.5NA111131.2820124112.9431.4
Young Lima BeansRaw Young Lima Beans340.3NA3.1581.21364671.880.78
Dried PepeaoPepeao, dried1135.07NA6.11461.1511670845707.5
KanpyoDried gourd strips2800.4NA5.11251.118815822.6155.86
Dry CarrotDehydrated Carrot2120.37NA3.91181.134625408.62751.57
EppawRaw Eppaw1100.2NA1.15321.11653400.9121.15
Drumstick LeavesRaw Drumstick Leaves1850.1NA4421.061123370.990.6
Laver SeaweedRaw Laver Seaweed700.26NA1.821583560.7481.05
Chrysanthemum LeavesRaw Chrysanthemum Leaves1170.1NA2.3320.9545670.31180.7
Boiled SpinachBoiled and Drained Spinach1360.1737.83.57870.9564661.5700.76
KaleRaw Kale2540.05NA1.6330.9553480.9530.4
SpinachRaw Spinach990.1NA2.7790.9495581790.5
Amaranth LeavesRaw Amaranth Leaves2150.16NA2.3550.9506110.9200.9

Minerals in Top 50 Vegetables with the highest Manganese content per 100g

In the above table you can find and compare the amount of minerals in all vegetables , sorted by Max Amount of Manganese per 100 grams.

Top 5 vegetables with max amount of manganese per 100 grams are:

  1. Raw Fireweed Leaves
  2. Raw Lemon Grass
  3. Dried Agar Seaweed
  4. Raw Epazote
  5. Raw Grape Leaves