Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Boiled CarrotsBoiled and Drained Carrots300.01747.50.34100.16NA302350.7580.290
Baked Russet PotatoesBaked Whole Russet Potatoes180.1145.21.07300.23NA715500.5140.3574.5
Boiled SpinachBoiled and Drained Spinach1360.1737.83.57870.94NA564661.5700.7691
Tomato SauceCanned Tomato Sauce no Salt140.12350.96150.11NA272970.6110.2291
Canned BeetsCanned Beets, Solids150.05926.31.82170.29NA171480.51940.2191
Cooked AsparagusBoiled and Drained Asparagus230.17220.91140.15NA542246.1140.693
Green Snap BeansRaw Green Snap Beans370.069191.03250.2241.6382110.660.2490
KetchupCatsup150.085150.35130.084NA262810.79070.1768.5
Tomato JuiceCanned Tomato Juice no Salt100.0426.90.39110.068NA192170.5100.1194
Boiled EscaroleBoiled and Drained Escarole without Salt460.0876.70.72130.39NA222450.2190.6994
RadishesRaw Radishes250.0560.34100.069NA202330.6390.2895
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice330.0525.10.57100.068NA171910.7100.1295
Boiled BroccoliBoiled and Drained Broccoli400.06140.67210.19NA672931.6410.4589.3
CeleryRaw Celery400.03540.2110.10242600.4800.1395
CarrotsRaw Carrots330.0453.20.3120.14NA353200.1690.2488.3
TomatoesRaw Ripe Red Tomatoes100.0592.30.27110.11NA24237050.1795
Green Sweet PeppersRaw Green Sweet Peppers100.06620.34100.12NA20175030.1394
Peeled CucumberRaw Peeled Cucumber140.0711.30.22120.073NA211360.120.1797
CucumberRaw Whole Cucumber160.0411.30.28130.0793.72241470.320.295
OnionsRaw Onions230.0391.10.21100.13NA291460.540.1789
Boiled CabbageBoiled and Drained Cabbage480.01710.17150.21NA331960.680.293
CabbageRaw Cabbage400.01910.47120.166.94261700.3180.1892
CauliflowerRaw Cauliflower220.03910.42150.16NA442990.6300.2792

Minerals in Top 40 Vegetables with the highest Fluoride content per 100 g

In the above table you can find and compare the amount of minerals in all vegetables , sorted by most amount of Fluoride per 100 grams.

Top 5 vegetables with most amount of fluoride per 100 grams are:

  1. Frozen Par Fried Breaded Onion Rings, Unprepared
  2. Boiled Potato Flesh, Cooked In Skin without Salt
  3. Boiled and Drained Carrots
  4. Baked Whole Russet Potatoes
  5. Unprepared Frozen Hash Brown Potatoes