Nutrients DB
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Boiled CarrotsBoiled and Drained Carrots30047.50.3100.16302350.7580.2
Boiled SpinachBoiled and Drained Spinach1360.1737.83.57870.9564661.5700.76
Canned BeetsCanned Beets, Solids150.06261.8170.3171480.51940.2
Cooked AsparagusBoiled and Drained Asparagus230.17220.9140.15542246.1140.6
Green Snap BeansRaw Green Snap Beans370.07191250.2382110.660.2
KetchupCatsup150.1150.35130.1262810.79070.17
RadishesRaw Radishes250.0560.3100.07202330.6390.3
CeleryRaw Celery40040.2110.1242600.4800.1
Boiled BroccoliBoiled and Drained Broccoli400.0640.67210.2672931.6410.45
CarrotsRaw Carrots3303.20.3120.1353200.1690.2
Red TomatoesRaw Red Ripe Tomatoes100.062.30.27110.124237050.17
Peeled CucumberRaw Peeled Cucumber140.071.30.2120.07211360.120.17
With Peel CucumberRaw With Peel Cucumber1601.30.3130.08241470.320.2
OnionsRaw Onions2301.10.2100.1291460.540.17

Minerals in Top 50 Vegetables with the highest Fluoride content per 100g

In the above table you can find and compare the amount of minerals in all vegetables , sorted by Max Amount of Fluoride per 100 grams.

Top 5 vegetables with max amount of fluoride per 100 grams are:

  1. Frozen Par Fried Breaded Onion Rings, Unprepared
  2. Boiled Potato Flesh, Cooked In Skin with Salt
  3. Boiled Potato Flesh, Cooked In Skin without Salt
  4. Boiled and Drained Carrots with Salt
  5. Boiled and Drained Carrots