Plant Nutrients DB
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100 g100 kcal
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Boiled CarrotsBoiled and Drained Carrots300.0247.50.34100.16302350.7580.2
Baked Russet PotatoesBaked Whole Russet Potatoes180.11451.07300.23715500.5140.35
Boiled SpinachBoiled and Drained Spinach1360.1737.83.57870.94564661.5700.76
Tomato SauceCanned Tomato Sauce no Salt140.12350.96150.11272970.6110.22
Canned BeetsCanned Beets, Solids150.06261.82170.29171480.51940.21
Cooked AsparagusBoiled and Drained Asparagus230.17220.91140.15542246.1140.6
Green Snap BeansRaw Green Snap Beans370.07191.03250.22382110.660.24
KetchupCatsup150.09150.35130.08262810.79070.17
Tomato JuiceCanned Tomato Juice no Salt100.046.90.39110.07192170.5100.11
RadishesRaw Radishes250.0560.34100.07202330.6390.28
Boiled BroccoliBoiled and Drained Broccoli400.0640.67210.19672931.6410.45

Minerals in Top 30 Vegetables with the highest Fluoride content per 100g

In the above table you can find and compare the amount of minerals in all vegetables , sorted by Max Amount of Fluoride per 100 grams.

Top 5 vegetables with max amount of fluoride per 100 grams are:

  1. Frozen Par Fried Breaded Onion Rings, Unprepared
  2. Boiled Potato Flesh, Cooked In Skin without Salt
  3. Boiled and Drained Carrots
  4. Baked Whole Russet Potatoes
  5. Unprepared Frozen Hash Brown Potatoes