Plant Nutrients DB
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100 g100 kcal
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.911813637.210482
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18294153446137.66
Dried PepeaoPepeao, dried1135.07NA6.141461.1511670845707.5
Canned Grape LeavesGrape leaves, canned2891.84NA2.98140.2934290.928530.4
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.5420434940.72782.13
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.8535634275.51072
Boiled Potato SkinBoiled Potato Skin no Salt450.88NA6.07301.34544070.3140.44
Dried ChivesFreeze-dried Chives8130.69NA206401.3551829609.4705.12
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.6334624005.7350.66
Hearts Of PalmRaw Hearts Of Palm180.64NA1.710NA14018060.7143.73
Morel MushroomsRaw Morel Mushrooms430.63NA12190.591944112.2212.03
Dried Agar SeaweedSeaweed, agar, dried6250.61NA217704.35211257.41025.8
SpirulinaRaw Spirulina Seaweed120.6NA2.8190.19111270.7980.2
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.2820124112.9431.42
Jew's EarRaw Jew's Ear160.45NA0.56250.114431190.66
Sprouted SoybeansRaw Sprouted Soybeans670.43NA2.1720.71644840.6141.17
Dried ShallotsFreeze-dried Shallots1830.43NA61041.429616505.7591.93
Dried Pasilla PeppersPeppers, pasilla, dried970.42NA9.831301.5826722223.2891.4
Potato SkinRaw Potato Skin300.42NA3.24230.6384130.3100.35
Onions FlakesDry Onions Flakes2570.42NA1.55921.430316225211.9
Grape LeavesRaw Grape Leaves3630.42NA2.63952.86912720.990.67

Minerals in Top 30 Vegetables with the highest Copper content per 100g

In the above table you can find and compare the amount of minerals in all vegetables , sorted by Max Amount of Copper per 100 grams.

Top 5 vegetables with max amount of copper per 100 grams are:

  1. Dried Spirulina Seaweed
  2. Dried Shiitake Mushrooms
  3. Dried Pepeao
  4. Canned Grape Leaves
  5. Dried Oriental Radishes