Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.56.1
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.5154005.17
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA5.07
Canned Grape LeavesGrape leaves, canned2630.0640.364.54.270.14NA78011.301.8971.84
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.51.63
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.01431.42
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA22901900041141.4
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.0370.171.53.60.16NA2100.328000.9
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.0710.0752.220.590.49NA17015.30NANA0.88
Boiled Potato SkinBoiled Potato Skin no Salt00.0320.0361.220.360.24NA1005.20NANA0.88
Baked Potato SkinPotatoes, baked, skin, without salt10.120.113.070.860.61NA22013.500.041.70.82
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA0.69
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA0.66
Hearts Of PalmRaw Hearts Of Palm30.050.180.9NA0.81NA240800.500.64
Morel MushroomsRaw Morel Mushrooms00.0690.212.250.440.14NA9NANA206NANA0.63
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.40.61
SpirulinaRaw Spirulina Seaweed30.220.341.20.330.034NA900.900.492.50.6
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans10.420.191.11.20.17NA1270120NANA0.53
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA0.51
Boiled White MushroomsBoiled and Drained White Mushrooms00.0730.34.462.160.095NA180480.0100.5
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.0950.493.81.50.11NA280.1012760.0100.5
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.0950.493.81.50.1112.6250.1030.0100.5
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained640.190.383.630.480.32NA2301020NANA0.47
Jew's EarRaw Jew's Ear00.0810.20.0720.088NA1900.60NANA0.45
Sprouted SoybeansRaw Sprouted Soybeans10.340.121.150.930.18NA172015.30NANA0.43
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.90.43
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA0.42
Potato SkinRaw Potato Skin00.0210.0381.030.30.24NA17011.40NANA0.42
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.80.42
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA83011021090.42
In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.230.1NA14803.701.16410.4
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans00.380.241.260.850.2NA106017.30NANA0.39
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.0720.46.261.260.12NA19NA0524000.39
Grilled Portabella MushroomsMushrooms, portabella, grilled00.0720.46.261.260.1211190014000.39
Microwaved White MushroomsMushrooms, white, microwaved00.060.435.351.960.049NA160011000.37
Tomato PasteCanned Tomato Paste760.060.153.080.140.22NA1202204.311.40.37
Sprouted Navy BeansRaw Sprouted Navy Beans00.390.221.220.830.19NA1320190NANA0.36
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0150.224.11.080.044NA2NANA212NANA0.35
Sprouted LentilsRaw Sprouted Lentils20.230.131.130.580.19NA100016.50NANA0.35
Turnip GreensRaw Turnip Greens5790.070.10.60.380.26NA19406002.862510.35
RadicchioRaw Radicchio10.0160.0280.260.270.057NA600802.262550.34
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils20.220.091.20.570.16NA67012.60NANA0.34
Microwaved PotatoesWhole Microwaved Potatoes00.120.0321.70.450.34NA120150NANA0.33
Steamed Soybeans SproutsSteamed Sprouted Soybeans20.210.0531.10.740.11NA8008.300.2170.60.33
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.210.480.33NA160401.20.30.33
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.230.182.280.740.17NA118021.70NANA0.32
Fiddlehead FernsRaw Fiddlehead Ferns1810.020.215NANANANA026.60NANA0.32
Fireweed LeavesRaw Fireweed Leaves1800.0330.144.671.360.63NA11202.20NANA0.32
Young Lima BeansRaw Young Lima Beans100.220.11.470.250.2NA34023.400.325.60.32
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.0810.43.61.50.1NA1702.110460.0100.32
White MushroomsRaw White Mushrooms00.0810.43.61.50.19.07170.042.170.0100.32
Boiled Young Lima BeansBoiled and Drained Young Lima Beans150.140.0961.040.260.19NA2601000.146.20.31
GarlicRaw Garlic00.20.110.70.61.24NA303100.081.70.3
Chicory GreensRaw Chicory Greens2860.060.10.51.160.11NA11002402.262980.3
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.170.0332.30.890.47NA1601300.013.70.29
Stir-Fried White MushroomsMushrooms, white, stir-fried00.0960.4641.450.042NA20008000.29
Tomato PureeCanned Tomato Puree260.0250.081.470.440.13NA11010.601.973.40.29
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0590.134.51.140.15NA280.05011350.0200.29
Portabella MushroomsRaw Portabella Mushrooms00.0590.134.51.140.15NA280.050100.0200.29
Wakame SeaweedRaw Wakame Seaweed180.060.231.60.70.002NA19603015.30.28
Canned Mashed Sweet PotatoSweet potato, canned, mashed4350.0270.090.960.510.241.971105.201.12.40.28
Sprouted PeasRaw Sprouted PeasNA0.230.163.11.030.27NA144010.40NANA0.27
Taro LeavesRaw Taro Leaves2410.210.461.50.0840.15NA12605202.021090.27
Lemon Grass Raw Lemon Grass 00.0650.141.10.050.08NA7502.60NANA0.27
Laver SeaweedRaw Laver Seaweed2600.0980.451.470.520.16NA1460390140.26
Lotus RootRaw Lotus Root00.160.220.40.380.26NA130440NANA0.26
Yautia Raw Yautia 00.0970.040.670.210.24NA1705.20NANA0.26
Boiled Potherb JuteBoiled and Drained Potherb Jute2590.0910.190.890.0720.57NA10403300.71080.26
Potherb JuteRaw Potherb Jute2780.130.551.260.0720.6NA1230370NANA0.26
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans20.140.181.20.560.13NA700160NANA0.26
Boiled Turnip GreensBoiled and Drained Turnip Greens3810.0450.0720.410.270.18NA118027.401.883680.25
Maitake MushroomsRaw Maitake Mushrooms00.150.246.60.270.05632.6210011230.0100.25
Boiled Beet GreensBoiled and Drained Beet Greens3830.120.290.50.330.13NA1402501.84840.25
Yeast extract spreadYeast extract spread023.417.51284.60NA37860.500000.25
Oyster MushroomsRaw Oyster Mushrooms20.130.354.961.30.117.04380029000.24
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes90.0520.141.450.730.38NA12010.40NANA0.24
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt00.130.0251.630.60.32NA120150NANA0.24
Canned MushroomsCanned Mushrooms, Solids00.0850.0211.60.810.061NA120080.0100.24
EppawRaw Eppaw00.110.120.31.170.18NA240130NANA0.23
ArtichokesRaw Artichokes10.0720.0661.050.340.12NA68011.700.19150.23
CardoonRaw Cardoon00.020.030.30.340.12NA68020NANA0.23
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.141080.23
Ginger RootRaw Ginger Root00.0250.0340.750.20.16NA110500.260.10.23
Coriander LeavesRaw Coriander Leaves3370.0670.161.10.570.15NA6202702.53100.23
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared1680.0140.133.26NANANANA0180NANA0.22
Boiled Lotus RootBoiled and Drained Lotus Root00.130.010.30.30.22NA8027.400.010.10.22
Baked Potato FleshBaked Potatoes Flesh no Salt00.110.0211.40.560.3NA901300.040.30.22
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared40.250.0710.810.240.11NA187040NANA0.21
Cooked Tree FernCooked Tree Fern no Salt1000.33.50.0630.18NA150300NANA0.2
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1210.150.2810.060.76NA88055.601.451630.2
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips870.180.361.10.0630.8NA1280880NANA0.2
Cooked TaroCooked Taro no Salt40.110.0280.510.340.33NA190502.931.20.2
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.120.0312.40.690.24NA1709.50NANA0.2
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium780.040.030.73NA0.14NA21027.700.325.30.2
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery410.0670.121.10.220.19NA1401301.183.70.2
Boiled LambsquartersBoiled and Drained Lambsquarters3910.10.260.90.0620.17NA1403701.854940.2
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans80.070.0550.770.180.12NA1605.800.645.20.2
Beet GreensRaw Beet Greens3160.10.220.40.250.11NA1503001.54000.19
Leafy Tips CowpeasRaw Leafy Tips Cowpeas360.350.181.120.060.18NA1010360NANA0.19
Bamboo ShootsRaw Bamboo Shoots10.150.070.60.160.24NA7040100.19
Vitamins in Top 100 Vegetables with the highest Copper content per 100 g
In the above table you can find and compare the amount of vitamins in all vegetables , sorted by most amount of Copper per 100 grams.
Top 5 vegetables with most amount of copper per 100 grams are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Canned Grape Leaves
- Dried Oriental Radishes