Nutrients DB
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Dried Agar SeaweedSeaweed, agar, dried6250.6NA217704.35211257.41025.8
Dried ChivesFreeze-dried Chives8130.7NA206401.3551829609.4705.1
Dried ParsleyFreeze-dried Parsley1760.46NA543721.35486300323916.1
Dried Spirulina SeaweedSeaweed, spirulina, dried1206.1NA28.51951.911813637.210482
Sun-dried TomatoesTomatoes, sun-dried1101.4NA9.11941.835634275.51072
Yeast extract spreadYeast extract spread670.2NA41800.26104210027.633804.2
Tomato PowderTomato powder1661.2NA4.561781.9529519275.31341.7
Dried Oriental RadishesRadishes, oriental, dried6291.6NA6.71700.520434940.72782.1
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.634624005.7350.66
Fireweed LeavesRaw Fireweed Leaves4290.3NA2.41566.71084940.9342.66
Dried PepeaoPepeao, dried1135.07NA6.11461.1511670845707.5
Irishmoss SeaweedRaw Irishmoss Seaweed720.1NA8.91440.37157630.7671.95
Dried Pasilla PeppersPeppers, pasilla, dried970.4NA9.81301.5826722223.2891.4
KanpyoDried gourd strips2800.4NA5.11251.118815822.6155.86
EpazoteRaw Epazote2750.2NA1.881213.1866330.9431.1
Kelp SeaweedRaw Kelp Seaweed1680.1NA2.851210.242890.72331.2
Dry CarrotDehydrated Carrot2120.37NA3.91181.134625408.62751.57
Dried Ancho PeppersPeppers, ancho, dried610.5NA111131.2820124112.9431.4
Wakame SeaweedRaw Wakame Seaweed1500.3NA2.181071.480500.78720.38
Dried ShallotsFreeze-dried Shallots1830.4NA61041.429616505.7591.9
DockRaw Dock440.1NA2.41030.3633900.940.2
Sprouted Navy BeansRaw Sprouted Navy Beans150.36NA1.91010.41003070.6130.9
Grape LeavesRaw Grape Leaves3630.4NA2.6952.86912720.990.67
Onions FlakesDry Onions Flakes2570.4NA1.55921.430316225211.9
Boiled DockBoiled and Drained Dock380.1NA2.08890.3523210.930.17
Boiled SpinachBoiled and Drained Spinach1360.1737.83.57870.9564661.5700.76
Dried Cloud Ears FungiFungi, Cloud ears, dried1590.2NA5.88831.9518475443351.3
Swiss ChardRaw Swiss Chard510.18NA1.8810.37463790.92130.36
SpinachRaw Spinach990.1NA2.7790.9495581790.5
Canned SpinachCanned Spinach, Solids with Salt1270.18NA2.3760.6443461.43220.46
Frozen SpinachUnprepared Frozen Spinach1290.1NA1.9750.7493466740.56

Minerals in Top 50 Vegetables with the highest Magnesium content per 100g

In the above table you can find and compare the amount of minerals in all vegetables , sorted by Max Amount of Magnesium per 100 grams.

Top 5 vegetables with max amount of magnesium per 100 grams are:

  1. Dried Agar Seaweed
  2. Freeze-dried Chives
  3. Freeze-dried Parsley
  4. Dried Spirulina Seaweed
  5. Sun-dried Tomatoes