Plant Nutrients DB
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100 g100 kcal
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Dried Agar SeaweedSeaweed, agar, dried6250.61NA217704.35211257.41025.8
Dried ChivesFreeze-dried Chives8130.69NA206401.3551829609.4705.12
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.911813637.210482
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.8535634275.51072
Yeast extract spreadYeast extract spread670.25NA4.041800.26104210027.633804.2
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.5420434940.72782.13
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.6334624005.7350.66
Fireweed LeavesRaw Fireweed Leaves4290.32NA2.41566.71084940.9342.66
Dried PepeaoPepeao, dried1135.07NA6.141461.1511670845707.5
Irishmoss SeaweedRaw Irishmoss Seaweed720.15NA8.91440.37157630.7671.95
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18294153446137.66
Dried Pasilla PeppersPeppers, pasilla, dried970.42NA9.831301.5826722223.2891.4
EpazoteRaw Epazote2750.19NA1.881213.1866330.9431.1
Kelp SeaweedRaw Kelp Seaweed1680.13NA2.851210.242890.72331.23
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.2820124112.9431.42
Wakame SeaweedRaw Wakame Seaweed1500.28NA2.181071.480500.78720.38
Dried ShallotsFreeze-dried Shallots1830.43NA61041.429616505.7591.93
DockRaw Dock440.13NA2.41030.35633900.940.2
Sprouted Navy BeansRaw Sprouted Navy Beans150.36NA1.931010.411003070.6130.89
Grape LeavesRaw Grape Leaves3630.42NA2.63952.86912720.990.67
Onions FlakesDry Onions Flakes2570.42NA1.55921.430316225211.9
Boiled DockBoiled and Drained Dock380.11NA2.08890.3523210.930.17
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.8215918703.5911.02
Boiled SpinachBoiled and Drained Spinach1360.1737.83.57870.94564661.5700.76
Boiled Swiss ChardBoiled and Drained Swiss Chard580.16NA2.26860.33335490.91790.33

Minerals in Top 30 Vegetables with the highest Magnesium content per 100g

In the above table you can find and compare the amount of minerals in all vegetables , sorted by Max Amount of Magnesium per 100 grams.

Top 5 vegetables with max amount of magnesium per 100 grams are:

  1. Dried Agar Seaweed
  2. Freeze-dried Chives
  3. Dried Spirulina Seaweed
  4. Sun-dried Tomatoes
  5. Freeze-dried Red Sweet Peppers