Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.7
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.122
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.68
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.42
Yeast extract spreadYeast extract spread670.25NA4.041800.26NA104210027.633804.241
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.54NA20434940.72782.1319.7
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.662
Fireweed LeavesRaw Fireweed Leaves4290.32NA2.41566.7NA1084940.9342.6670.8
Dried PepeaoPepeao, dried1135.07NA6.141461.15NA11670845.3707.511
Irishmoss SeaweedRaw Irishmoss Seaweed720.15NA8.91440.37NA157630.7671.9581.3
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.5
Dried Pasilla PeppersPeppers, pasilla, dried970.42NA9.831301.58NA26722223.2891.415
EpazoteRaw Epazote2750.19NA1.881213.1NA866330.9431.189.2
Kelp SeaweedRaw Kelp Seaweed1680.13NA2.851210.2NA42890.72331.2381.6
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.28NA20124112.9431.4222.6
Wakame SeaweedRaw Wakame Seaweed1500.28NA2.181071.4NA80500.78720.3880
Dried ShallotsFreeze-dried Shallots1830.43NA61041.4NA29616505.7591.932
DockRaw Dock440.13NA2.41030.35NA633900.940.293
Sprouted Navy BeansRaw Sprouted Navy Beans150.36NA1.931010.41NA1003070.6130.8979
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans820.53NA0.4961.13NA2165670.6142.167.2
Grape LeavesRaw Grape Leaves3630.42NA2.63952.86NA912720.990.6773.3
Onions FlakesDry Onions Flakes2570.42NA1.55921.4NA30316225211.93.93
Boiled DockBoiled and Drained Dock380.11NA2.08890.3NA523210.930.1794
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.82NA15918703.5911.027.15
Boiled SpinachBoiled and Drained Spinach1360.1737.83.57870.94NA564661.5700.7691
Boiled Swiss ChardBoiled and Drained Swiss Chard580.16NA2.26860.33NA335490.91790.3393
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips840.2NA2.04850.54NA996080.9110.389.3
Swiss ChardRaw Swiss Chard510.18NA1.8810.37NA463790.92130.3693
SpinachRaw Spinach990.13NA2.7790.9NA495581790.5391
Canned SpinachCanned Spinach, Solids with Salt1270.18NA2.3760.6NA443461.43220.4692
Frozen SpinachUnprepared Frozen Spinach1290.14NA1.9750.7NA493466740.5690
Sprouted SoybeansRaw Sprouted Soybeans670.43NA2.1720.7NA1644840.6141.1769
Water ConvolvulusRaw Water Convolvulus 770.023NA1.67710.16NA393120.91130.1892
Beet GreensRaw Beet Greens1170.19NA2.57700.39NA417620.92260.3891
Sweet Potato LeavesRaw Sweet Potato Leaves78NANA0.9770NANA815080.96NA87
Root WasabiRaw Root Wasabi1280.16NA1.03690.39NA80568NA171.6269
Boiled Beet GreensBoiled and Drained Beet Greens1140.25NA1.9680.51NA419090.92410.589
PurslaneRaw Purslane650.11NA2680.3NA444940.9450.1793
Boiled PurslaneBoiled and Drained Purslane780.11NA0.77670.31NA374880.9440.1794
Agar SeaweedRaw Agar Seaweed540.061NA1.86670.37NA52260.790.5891
Green SoybeansRaw Green Soybeans1970.13NA3.55650.55NA1946201.5150.9967.5
Potherb JuteRaw Potherb Jute2080.26NA4.76640.12NA835590.980.7987.7
Boiled Potherb JuteBoiled and Drained Potherb Jute2110.26NA3.14620.12NA725500.9110.7987
ArtichokesRaw Artichokes440.23NA1.28600.26NA903700.2940.4985
Lemon Grass Raw Lemon Grass 650.27NA8.17605.22NA1017230.762.2370.6
Boiled Green SoybeansBoiled and Drained Green Soybeans1450.12NA2.5600.5NA1585391.4140.9168.6
Steamed Soybeans SproutsSteamed Sprouted Soybeans590.33NA1.3600.71NA1353550.6101.0479.5
Young Lima BeansRaw Young Lima Beans340.32NA3.14581.2NA1364671.880.7870.2
Boiled BorageBoiled and Drained Borage1020.14NA3.64570.39NA554910.9880.2292
OkraRaw Okra820.11NA0.62570.79NA612990.770.5889.6
Sprouted PeasRaw Sprouted Peas360.27NA2.26560.44NA1653810.6201.0562.3
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared260.21NA2.35550.88NA1224413.661.5864
Sprouted Pinto BeansRaw Sprouted Pinto Beans430.32NA1.97530.37NA943070.61530.581.3
Boiled SuccotashBoiled and Drained Succotash170.18NA1.52530.77NA1174100.6170.6368.4
BorageRaw Borage930.13NA3.3520.35NA534700.9800.293
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1280.13NA1.12520.57NA514182.541.0375.5
NopalesRaw Nopales1640.052NA0.59520.46NA162570.7210.2594
Young Cowpeas Raw Young Cowpeas 1260.13NA1.1510.56NA534312.34177.2
Cooked Tahitian TaroCooked Tahitian Taro no Salt1490.076NA1.56510.17NA676230.8540.186.5
ParsleyFresh Parsley1380.15NA6.2500.16NA585540.1561.0787.7
Cooked Malabar SpinachMalabar spinach, cooked1240.11NA1.48480.26NA362560.9550.393
SuccotashRaw Succotash180.19NA1.83480.69NA1133690.640.6173
ArugulaRaw Arugula1600.076NA1.46470.32NA523690.3270.4792
Cooked NopalesCooked Nopales no Salt1640.049NA0.5470.41NA161950.7200.2194
Tahitian TaroRaw Tahitian Taro1290.071NA1.3470.16NA456060.7500.0988
Drumstick PodsRaw Drumstick Pods300.084NA0.36450.26NA504610.7420.4588.2
Taro LeavesRaw Taro Leaves1070.27NA2.25450.71NA606480.930.4185.7
Sprouted Radish SeedsRaw Sprouted Radish Seeds510.12NA0.86440.26NA113860.660.5690
Yardlong BeanRaw Yardlong Bean500.048NA0.47440.21NA592401.540.3788
Boiled CardoonBoiled and Drained Cardoon72NANA0.73430.13NA2339211760.1893
Leafy Tips CowpeasRaw Leafy Tips Cowpeas630.19NA1.92430.51NA94550.970.2989.8
Ginger RootRaw Ginger Root160.23NA0.6430.23NA344150.7130.3479
Frozen OkraFrozen Okra, Unprepared810.083NA0.57430.87NA422110.630.5391
Baked Potato SkinPotatoes, baked, skin, without salt340.82NA7.04430.62NA1015730.7210.4947.3
Cooked ArtichokesBoiled and Drained Artichokes210.13NA0.61420.23NA732860.2600.484
CardoonRaw Cardoon700.23NA0.7420.26NA234000.21700.1794
ChivesRaw Chives920.16NA1.6420.37NA582960.930.5691
Boiled Drumstick PodsBoiled and Drained Drumstick Pods200.078NA0.45420.24NA494570.7430.4288.4
Tomato PasteCanned Tomato Paste360.37NA2.98420.3NA8310145.3590.6373.5
Boiled Yardlong BeanBoiled and Drained Yardlong Bean440.047NA0.98420.2NA572901.540.3687.5

Minerals in Top 100 Vegetables with the highest Magnesium content per 100 g

In the above table you can find and compare the amount of minerals in all vegetables , sorted by most amount of Magnesium per 100 grams.

Top 5 vegetables with most amount of magnesium per 100 grams are:

  1. Dried Agar Seaweed
  2. Freeze-dried Chives
  3. Dried Spirulina Seaweed
  4. Sun-dried Tomatoes
  5. Freeze-dried Red Sweet Peppers