Nutrients DB
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Dried ParsleyFreeze-dried Parsley1760.46NA543721.35486300323916.1
Dried Oriental RadishesRadishes, oriental, dried6291.6NA6.71700.520434940.72782.1
Sun-dried TomatoesTomatoes, sun-dried1101.4NA9.11941.835634275.51072
Dried ChivesFreeze-dried Chives8130.7NA206401.3551829609.4705.1
Dry CarrotDehydrated Carrot2120.37NA3.91181.134625408.62751.57
Dried Ancho PeppersPeppers, ancho, dried610.5NA111131.2820124112.9431.4
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.634624005.7350.66
Dried Pasilla PeppersPeppers, pasilla, dried970.4NA9.81301.5826722223.2891.4
Yeast extract spreadYeast extract spread670.2NA41800.26104210027.633804.2
Tomato PowderTomato powder1661.2NA4.561781.9529519275.31341.7
Hearts Of PalmRaw Hearts Of Palm180.6NA1.710NA14018060.7143.7
Dried ShallotsFreeze-dried Shallots1830.4NA61041.429616505.7591.9
Onions FlakesDry Onions Flakes2570.4NA1.55921.430316225211.9
KanpyoDried gourd strips2800.4NA5.11251.118815822.6155.86
Dried Spirulina SeaweedSeaweed, spirulina, dried1206.1NA28.51951.911813637.210482
Dried Agar SeaweedSeaweed, agar, dried6250.6NA217704.35211257.41025.8
Potato FlourPotato flour650.2NA1.38650.316810011.1550.5
ArrowheadRaw Arrowhead100.17NA2.57510.361749220.7220.3
YamRaw Yam170.18NA0.5210.4558160.790.2
Beet GreensRaw Beet Greens1170.2NA2.57700.4417620.92260.38
Dried Cloud Ears FungiFungi, Cloud ears, dried1590.2NA5.88831.9518475443351.3
Lemon Grass Raw Lemon Grass 650.27NA8.17605.21017230.762.2
Dried PepeaoPepeao, dried1135.07NA6.11461.1511670845707.5
ButterburRaw Butterbur1030.1NA0.1140.27126550.970.16
Taro LeavesRaw Taro Leaves1070.27NA2.25450.7606480.930.4
EpazoteRaw Epazote2750.2NA1.881213.1866330.9431.1
Cooked Tahitian TaroCooked Tahitian Taro no Salt1490.08NA1.56510.17676230.8540.1

Minerals in Top 50 Vegetables with the highest Potassium content per 100g

In the above table you can find and compare the amount of minerals in all vegetables , sorted by Max Amount of Potassium per 100 grams.

Top 5 vegetables with max amount of potassium per 100 grams are:

  1. Freeze-dried Parsley
  2. Dried Oriental Radishes
  3. Sun-dried Tomatoes
  4. Freeze-dried Red Sweet Peppers
  5. Freeze-dried Chives