Nutrients DB
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
ButterburRaw Butterbur7360.74NA0.711001.9685.746796.43501.14
Boiled ButterburBoiled and Drained Butterbur7380.74NA1.251001.9587.5442511501.13
Beet GreensRaw Beet Greens5320.87NA11.73181.7818634644.110271.73
Boiled Beet GreensBoiled and Drained Beet Greens4220.93NA7.042521.915233673.338931.85
Taro ShootsRaw Taro Shoots1090.8NA5.4672.71.125530188.29.14.64
WatercressRaw Watercress10910.7NA1.81912.254530008.23731
Boiled Swiss ChardBoiled and Drained Swiss Chard2900.82NA114301.6716527454.58951.65
Boiled PurslaneBoiled and Drained Purslane4330.63NA4.283721.7206271152440.94
VinespinachRaw Vinespinach5740.56NA6.33423.8727426844.21262.26
Amaranth LeavesRaw Amaranth Leaves9350.7NA102393.8521726573.9873.9
PurslaneRaw Purslane3250.57NA9.953401.522024704.52250.85
Cooked Taro ShootsCooked Taro Shoots no Salt1000.67NA2.93570.9318624577.14143.86
Cooked Shoots Taro with SaltCooked Shoots Taro with Salt1000.67NA2.93570.9318624577.1417003.86
SpinachRaw Spinach4300.57NA11.83433.921324264.353432.3
Chrysanthemum LeavesRaw Chrysanthemum Leaves4880.57NA9.61333.9322523631.254922.96
Garland ChrysanthemumRaw Garland Chrysanthemum4880.57NA9.541333.932252363NA4922.96
CardoonRaw Cardoon4121.36NA4.12471.513523531.1810001

Minerals in Top 30 Vegetables with the highest Potassium content per 100 kcal

In the above table you can find and compare the amount of minerals in all vegetables , sorted by Max Amount of Potassium per 100 Calories.

Top 5 vegetables with max amount of potassium per 100 Calories are:

  1. Boiled and Drained Bamboo Shoots with Salt
  2. Raw Butterbur
  3. Boiled and Drained Bamboo Shoots
  4. Boiled and Drained Butterbur with Salt
  5. Boiled and Drained Butterbur