Plant Nutrients DB
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100 g100 kcal
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ButterburRaw Butterbur7360.74NA0.711001.9685.746796.43501.14
Boiled ButterburBoiled and Drained Butterbur7380.74NA1.251001.9587.5442511501.13
Beet GreensRaw Beet Greens5320.87NA11.73181.7818634644.110271.73
Boiled Beet GreensBoiled and Drained Beet Greens4220.93NA7.042521.915233673.338931.85
Taro ShootsRaw Taro Shoots1090.8NA5.4672.71.125530188.29.14.64
WatercressRaw Watercress10910.7NA1.81912.254530008.23731
Boiled Swiss ChardBoiled and Drained Swiss Chard2900.82NA114301.6716527454.58951.65
Boiled PurslaneBoiled and Drained Purslane4330.63NA4.283721.7206271152440.94
PurslaneRaw Purslane3250.57NA9.953401.522024704.52250.85
Cooked Taro ShootsCooked Taro Shoots no Salt1000.67NA2.93570.9318624577.14143.86
SpinachRaw Spinach4300.57NA11.83433.921324264.353432.3
Chrysanthemum LeavesRaw Chrysanthemum Leaves4880.57NA9.61333.9322523631.254922.96
Garland ChrysanthemumRaw Garland Chrysanthemum4880.57NA9.541333.932252363NA4922.96
CardoonRaw Cardoon4121.36NA4.12471.513523531.1810001
Pumpkin LeavesRaw Pumpkin Leaves2050.7NA11.72001.8754722954.74581.05
Coriander LeavesRaw Coriander Leaves2910.98NA7.71131.8520922653.92002.17
BorageRaw Borage4430.62NA15.72481.6625222384.33810.95
CornsaladRaw Cornsalad1810.64NA10621.725221864.3192.8
Baby Zucchini SquashRaw Baby Zucchini Squash1000.46NA3.761570.9344321861.43143.95
Mustard SpinachRaw Mustard Spinach9550.34NA6.8501.8512720413.64950.77
Boiled SpinachBoiled and Drained Spinach5910.7616415.53784.0724320266.523043.3
White Icicle RadishesRaw White Icicle Radishes1930.71NA5.7640.24200200051140.93

Minerals in Top 30 Vegetables with the highest Potassium content per 100 kcal

In the above table you can find and compare the amount of minerals in all vegetables , sorted by Max Amount of Potassium per 100 Calories.

Top 5 vegetables with max amount of potassium per 100 Calories are:

  1. Raw Butterbur
  2. Boiled and Drained Bamboo Shoots
  3. Boiled and Drained Butterbur
  4. Raw Beet Greens
  5. Boiled and Drained Beet Greens