Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.53494
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.01433427
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA22901900041143170
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA2960
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA2411
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA2400
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA2222
Yeast extract spreadYeast extract spread023.417.51284.60NA37860.500002100
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.141081870
Hearts Of PalmRaw Hearts Of Palm30.050.180.9NA0.81NA240800.501806
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.91650
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.81622
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained640.190.383.630.480.32NA2301020NANA1565
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.5154001534
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.51363
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.41125
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes10.990.116.262.080.75NA4608100.038.71098
Tomato PasteCanned Tomato Paste760.060.153.080.140.22NA1202204.311.41014
Boiled Beet GreensBoiled and Drained Beet Greens3830.120.290.50.330.13NA1402501.8484909
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage900.040.180.20.1NA4200.700.12126853
YamRaw Yam70.110.0320.550.310.29NA2301700.352.3816
Beet GreensRaw Beet Greens3160.10.220.40.250.11NA1503001.5400762
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.340.120.70.30.22NA50010NANA756
Lemon Grass Raw Lemon Grass 00.0650.141.10.050.08NA7502.60NANA723
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA708
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0270.053.20.740.36NANA02.701.6819.6704
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt60.0950.0280.550.310.23NA1601200.342.3670
ButterburRaw Butterbur30.020.020.20.0320.096NA10031.50NANA655
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.0710.0752.220.590.49NA17015.30NANA650
Taro LeavesRaw Taro Leaves2410.210.461.50.0840.15NA12605202.02109648
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.270.110.630.260.19NA3400.70NANA646
EpazoteRaw Epazote30.0280.350.640.180.15NA21503.60NANA633
Cooked Tahitian TaroCooked Tahitian Taro no Salt880.0440.20.480.130.12NA70380NANA623
Green SoybeansRaw Green Soybeans90.440.181.650.150.065NA1650290NANA620
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips870.180.361.10.0630.8NA1280880NANA608
Garden CressRaw Garden Cress3460.080.2610.240.25NA8006900.7542606
Tahitian TaroRaw Tahitian Taro1020.0620.2410.120.12NA90960NANA606
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1210.150.2810.060.76NA88055.601.45163602
Yautia Raw Yautia 00.0970.040.670.210.24NA1705.20NANA598
TaroRaw Taro40.0950.0250.60.30.28NA2204.502.381591
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.210.480.33NA160401.20.3584
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.170.0332.30.890.47NA1601300.013.7576
Baked Potato SkinPotatoes, baked, skin, without salt10.120.113.070.860.61NA22013.500.041.7573
Boiled Young Lima BeansBoiled and Drained Young Lima Beans150.140.0961.040.260.19NA2601000.146.2570
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum1290.0210.160.720.0420.12NA5002402.5143569
Root WasabiRaw Root Wasabi20.130.110.740.20.27NA180420NANA568
Chrysanthemum LeavesRaw Chrysanthemum Leaves940.130.140.530.220.18NA17701.40NANA567
Garland ChrysanthemumRaw Garland Chrysanthemum1160.130.140.530.220.18NA17701.40NA350567
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans10.420.191.11.20.17NA1270120NANA567
Potherb JuteRaw Potherb Jute2780.130.551.260.0720.6NA1230370NANA559
SpinachRaw Spinach4690.0780.190.720.0650.24.2519402802.03483558
Lotus RootRaw Lotus Root00.160.220.40.380.26NA130440NANA556
ParsleyFresh Parsley4210.0860.0981.30.40.09NA152013300.751640554
Boiled Potherb JuteBoiled and Drained Potherb Jute2590.0910.190.890.0720.57NA10403300.7108550
Baked Russet PotatoesBaked Whole Russet Potatoes10.0670.0481.350.380.35NA2608.300.072550
Boiled Swiss ChardBoiled and Drained Swiss Chard3060.0340.0860.360.160.085NA901801.9327549
Baked Red PotatoesBaked Whole Red Potatoes10.0720.051.60.340.21NA27012.600.082.8545
Baked White PotatoesBaked Whole White Potatoes10.0480.0431.530.380.21NA38012.600.042.7544
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.080.0372.670.610.21NA2206.20NANA539
Boiled Green SoybeansBoiled and Drained Green Soybeans80.260.161.250.130.06NA1110170NANA539
Baked PotatoesWhole Baked Potatoes10.0640.0481.40.380.31NA2809.600.042535
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.020.050.30.0660.098NA2000NANA533
Bamboo ShootsRaw Bamboo Shoots10.150.070.60.160.24NA704010533
Coriander LeavesRaw Coriander Leaves3370.0670.161.10.570.15NA6202702.5310521
Sweet Potato LeavesRaw Sweet Potato Leaves1890.160.351.130.230.19NANA0110NA302508
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0150.224.11.080.044NA2NANA212NANA506
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.130.0332.30.570.24NA1606.702.218496
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.0860.0140.130.480.21NA12000NANA495
Fireweed LeavesRaw Fireweed Leaves1800.0330.144.671.360.63NA11202.20NANA494
PurslaneRaw PurslaneNA0.0470.110.480.0360.073NA120210NANA494
Boiled BorageBoiled and Drained Borage2190.0590.170.940.0450.088NA10032.50NANA491
Microwaved White MushroomsMushrooms, white, microwaved00.060.435.351.960.049NA16001100488
Boiled PurslaneBoiled and Drained Purslane930.0310.090.460.0360.07NA9010.50NANA488
Sprouted SoybeansRaw Sprouted Soybeans10.340.121.150.930.18NA172015.30NANA484
Cooked TaroCooked Taro no Salt40.110.0280.510.340.33NA190502.931.2484
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.120.0312.40.690.24NA1709.50NANA480
Baked Sweet PotatoSweet Potato Baked in skin, flesh only9610.110.111.50.880.292.46019.600.712.3475
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes90.0520.141.450.730.38NA12010.40NANA473
BorageRaw Borage2100.060.150.90.0410.084NA130350NANA470
Young Lima BeansRaw Young Lima Beans100.220.11.470.250.2NA34023.400.325.6467
Boiled SpinachBoiled and Drained Spinach5240.0950.240.490.150.24NA14609.802.08494466
Drumstick PodsRaw Drumstick Pods40.0530.0740.620.790.12NA4401410NANA461
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt2120.140.381.270.0440.072NA48035.50NANA460
CornsaladRaw Cornsalad3550.0710.0870.420.0420.27NA14038.20NANA459
Baby Zucchini SquashRaw Baby Zucchini Squash250.0420.0360.710.370.14NA200340NANA459
Boiled Drumstick PodsBoiled and Drained Drumstick Pods40.0460.0680.590.70.11NA300970NANA457
Leafy Tips CowpeasRaw Leafy Tips Cowpeas360.350.181.120.060.18NA1010360NANA455
Red PotatoesRaw Whole Red Potatoes00.0810.0311.150.280.17NA1808.600.012.9455
Boiled Dishcloth GourdBoiled and Drained Dishcloth GourdNA0.0460.0420.260.50.099NA1205.700.241.7453
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared90.110.0751.020.190.16NA2808.30NANA452
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA0.130.0312.20.520.18NA28NA13.300.112.5451
Mustard SpinachRaw Mustard Spinach4950.0680.0930.680.180.15NA15901300NANA449
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.0950.493.81.50.11NA280.1012760.010448
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.0950.493.81.50.1112.6250.1030.010448
Microwaved PotatoesWhole Microwaved Potatoes00.120.0321.70.450.34NA120150NANA447
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed PotatoesNANANANANANANANANA11NANANA447
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared40.250.0710.810.240.11NA187040NANA441
Tomato PureeCanned Tomato Puree260.0250.081.470.440.13NA11010.601.973.4439
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves800.0680.140.850.0420.2NA250100.96108438
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.0720.46.261.260.12NA19NA052400437
Vitamins in Top 100 Vegetables with the highest Potassium content per 100 g
In the above table you can find and compare the amount of vitamins in all vegetables , sorted by most amount of Potassium per 100 grams.
Top 5 vegetables with most amount of potassium per 100 grams are:
- Dried Oriental Radishes
- Sun-dried Tomatoes
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Dried Ancho Peppers