Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3NANANA247.93494
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.3143427
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.3183170
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA26212960
Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NANANANA21.6122411
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.4152400
Dried Pasilla PeppersPeppers, pasilla, dried34516NANANA051NANANANA2712.42222
Yeast extract spreadYeast extract spread1850.9000020.41.60006.5242100
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.80.810.0233.0607041NANANA28.710.61870
Hearts Of PalmRaw Hearts Of Palm1150.20.0460.0130.076025.617NANANA1.52.71806
Dried ShallotsFreeze-dried Shallots3480.50.0840.010.19080.738NANANA15.712.31650
Onions FlakesDry Onions Flakes3490.460.0780.0090.17083.337.4NANANA9.28.951622
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained213141.90.0782023.3NANANANA5.85.061565
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.2NANANA11.59.61534
Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.51363
Dried Agar SeaweedSeaweed, agar, dried3060.30.0610.0010.0040812.97NANANA7.76.21125
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes3540.410.170.0270.0930813.360.980.890.996.68.341098
Tomato PasteCanned Tomato Paste820.470.10.0070.15019125.855.750.34.14.321014
Boiled Beet GreensBoiled and Drained Beet Greens270.20.0310.0060.06505.460.6NANANA2.92.57909
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage300.10.0130.0250.01905.671.3NANANA3.11.6853
YamRaw Yam1180.170.0370.0120.0640280.5NANANA4.11.53816
Beet GreensRaw Beet Greens220.130.020.0040.04104.330.5NANANA3.72.2762
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1700.50.0610.190.11032.5NANANANA5.79.8756
Lemon Grass Raw Lemon Grass 990.490.120.0310.14025.3NANANANANA1.82723
Dried PepeaoPepeao, dried2980.44NANANA081NANANANANA4.82708
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil24210.30.810.792.060341.160.450.6103.63.24704
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt1160.140.0290.0090.05027.50.49NANANA3.91.5670
ButterburRaw Butterbur140.04NANANA03.6NANANANANA0.39655
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt1320.10.0260.010.032029.6NANANANA5.54.4650
Taro LeavesRaw Taro Leaves420.740.150.0930.2106.73NANANA3.75648
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans1620.480.0580.180.099031NANANANA5.49.3646
EpazoteRaw Epazote320.52NANANA07.44NANANANA3.80.33633
Cooked Tahitian TaroCooked Tahitian Taro no Salt440.680.140.0850.206.85NANANANANA4.16623
Green SoybeansRaw Green Soybeans1476.80.790.382.82011NANANANA4.213620
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips300.69NANANA03.3NANANANANA5.3608
Garden CressRaw Garden Cress320.70.0230.0760.1505.54.4NANANA1.12.6606
Tahitian TaroRaw Tahitian Taro440.970.20.120.2806.9NANANANANA2.8606
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips340.20.0320.0650.01206.681.04NANANA1.93.6602
Yautia Raw Yautia 980.40.082NANA023.6NANANANA1.51.46598
TaroRaw Taro1120.20.0410.0250.058026.50.4NANANA4.11.5591
Chinese WaterchestnutsRaw Chinese Waterchestnuts970.10.0260.010.0320244.8NANANA31.4584
Hash Brown PotatoesHome prepared Hash Brown Potatoes26512.51.90.344.360351.50.520.640.333.23576
Baked Potato SkinPotatoes, baked, skin, without salt1980.10.0260.010.0320461.4NANANA7.94.3573
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1230.320.0730.050.1023.61.63NANANA5.46.8570
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum200.090.0220.0060.03404.32NANANA2.31.64569
Root WasabiRaw Root Wasabi1090.63NANANA023.5NANANANA7.84.8568
Chrysanthemum LeavesRaw Chrysanthemum Leaves240.56NANANA03NANANANA33.36567
Garland ChrysanthemumRaw Garland Chrysanthemum240.56NANANA03.02NANANANA33.36567
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1257.10.990.473.5409.4NANANANA0.813567
Potherb JuteRaw Potherb Jute340.250.0380.0020.1205.8NANANANANA4.65559
SpinachRaw Spinach230.390.0630.140.02603.630.420.150.110.072.22.86558
Lotus RootRaw Lotus Root740.10.030.0060.014017.2NANANANA4.92.6556
ParsleyFresh Parsley360.790.130.0080.1206.330.85NANANA3.32.97554
Boiled Potherb JuteBoiled and Drained Potherb Jute370.20.030.0020.09407.31NANANA23.68550
Baked Russet PotatoesBaked Whole Russet Potatoes950.130.0320.0130.041021.41.080.320.370.392.32.63550
Boiled Swiss ChardBoiled and Drained Swiss Chard200.080.0120.0030.02504.131.1NANANA2.11.88549
Baked Red PotatoesBaked Whole Red Potatoes870.150.040.0150.049019.61.430.440.550.451.82.3545
Baked White PotatoesBaked Whole White Potatoes920.150.040.0150.0490211.530.360.630.42.12.1544
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt33318.75.96NA1.4039.7NANANANA3.23.55539
Boiled Green SoybeansBoiled and Drained Green Soybeans1416.40.740.352.66011NANANANA4.212.4539
Baked PotatoesWhole Baked Potatoes930.130.0340.0130.0430211.180.340.440.42.22.5535
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots120.220.0510.0150.08301.92NANANANA11.53533
Bamboo ShootsRaw Bamboo Shoots270.30.0690.020.1105.23NANANA2.22.6533
Coriander LeavesRaw Coriander Leaves230.520.01400.0403.670.87NANANA2.82.13521
Sweet Potato LeavesRaw Sweet Potato Leaves420.510.110.0360.1908.8NANANANA5.32.5508
Chanterelle MushroomsRaw Chanterelle Mushrooms320.53NANANANA6.861.1601.1603.81.5506
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes21911.60.930.452.3028.50.2700.2603.22.65496
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt820.080.0180.0060.03020NANANANANA1.73495
Fireweed LeavesRaw Fireweed Leaves1032.75NANANA019.2NANANANA10.64.7494
PurslaneRaw Purslane200.360.0610.180.1103.4NANANANANA2.03494
Boiled BorageBoiled and Drained Borage250.810.2NA0.1303.55NANANANANA2.1491
Microwaved White MushroomsMushrooms, white, microwaved350.460.0600.2806.0400002.53.9488
Boiled PurslaneBoiled and Drained Purslane180.19NANANA03.55NANANANANA1.5488
Sprouted SoybeansRaw Sprouted Soybeans1226.70.930.453.3409.57NANANANA1.113484
Cooked TaroCooked Taro no Salt1420.110.0230.0140.032034.60.49NANANA5.10.52484
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated2188.23.9NA0.62034NANANANA3.23.44480
Baked Sweet PotatoSweet Potato Baked in skin, flesh only900.150.0520.0060.09020.76.50.50.572.283.32475
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes20413.23.30.223.25022NANANANA1.72.22473
BorageRaw Borage210.70.17NA0.1103.06NANANANANA1.8470
Young Lima BeansRaw Young Lima Beans1130.860.20.140.280201.48NANANA4.96.84467
Boiled SpinachBoiled and Drained Spinach230.260.0430.0920.01703.750.43NANANA2.42.97466
Drumstick PodsRaw Drumstick Pods370.20.033NANA08.53NANANANA3.22.1461
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt240.410.0830.0510.1204NANANANA22.72460
CornsaladRaw Cornsalad210.4NANANA03.6NANANANANA2459
Baby Zucchini SquashRaw Baby Zucchini Squash210.40.0830.110.06303.1NANANANA1.12.7459
Boiled Drumstick PodsBoiled and Drained Drumstick Pods360.190.03100.00308.2NANANANA4.22.1457
Leafy Tips CowpeasRaw Leafy Tips Cowpeas290.250.0660.0440.0604.82NANANANANA4.1455
Red PotatoesRaw Whole Red Potatoes700.140.0350.0140.0440161.30.310.40.291.71.9455
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd560.340.027NA0.15014.35.17NANANA2.90.66453
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1320.440.10.070.15025NANANANA67.6452
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes1685.21.030.0210.28028.70.2800.110.182.62.66451
Mustard SpinachRaw Mustard Spinach220.30.0150.0270.0303.9NANANANA2.82.2449
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV220.10.01400.0404.31.72NANANA0.62.5448
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini220.10.01400.0404.31.72NANANA0.62.5448
Microwaved PotatoesWhole Microwaved Potatoes1050.10.0260.010.032024.2NANANANA2.32.44447
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed Potatoes1625.841.43NANA0250.37NANANA2.22.47447
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1390.70.190.120.17025NANANANA59441
Tomato PureeCanned Tomato Puree380.210.0290.0040.082094.832.382.4501.91.65439
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves210.220.110.0060.00503.40.69NANANA2.72.72438
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV290.580.02800.26NA4.442.2602.2602.23.28437
Macronutrients in Top 100 Vegetables with the highest Potassium content per 100 g
In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by most amount of Potassium per 100 grams.
Top 5 vegetables with most amount of potassium per 100 grams are:
- Dried Oriental Radishes
- Sun-dried Tomatoes
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Dried Ancho Peppers