Plant Nutrients DB
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100 g100 kcal
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Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.911813637.210482
Dried Agar SeaweedSeaweed, agar, dried6250.61NA217704.35211257.41025.8
Dried ChivesFreeze-dried Chives8130.69NA206401.3551829609.4705.12
Morel MushroomsRaw Morel Mushrooms430.63NA12190.591944112.2212.03
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.2820124112.9431.42
Dried Pasilla PeppersPeppers, pasilla, dried970.42NA9.831301.5826722223.2891.4
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.8535634275.51072
Irishmoss SeaweedRaw Irishmoss Seaweed720.15NA8.91440.37157630.7671.95
Lemon Grass Raw Lemon Grass 650.27NA8.17605.221017230.762.23
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.6334624005.7350.66
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.5420434940.72782.13
ParsleyFresh Parsley1380.15NA6.2500.16585540.1561.07
Dried PepeaoPepeao, dried1135.07NA6.141461.1511670845707.5
Boiled Potato SkinBoiled Potato Skin no Salt450.88NA6.07301.34544070.3140.44
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.8215918703.5911.02
Dried ShallotsFreeze-dried Shallots1830.43NA61041.429616505.7591.93
Potherb JuteRaw Potherb Jute2080.26NA4.76640.12835590.980.79
Yeast extract spreadYeast extract spread670.25NA4.041800.26104210027.633804.2
Boiled BorageBoiled and Drained Borage1020.14NA3.64570.39554910.9880.22
Boiled SpinachBoiled and Drained Spinach1360.1737.83.57870.94564661.5700.76
Green SoybeansRaw Green Soybeans1970.13NA3.55650.551946201.5150.99
Chanterelle MushroomsRaw Chanterelle Mushrooms150.35NA3.47130.29575062.290.71
Jerusalem-artichokesRaw Jerusalem-artichokes140.14NA3.4170.06784290.740.12
BorageRaw Borage930.13NA3.3520.35534700.9800.2
Potato SkinRaw Potato Skin300.42NA3.24230.6384130.3100.35

Minerals in Top 30 Vegetables with the highest Iron content per 100g

In the above table you can find and compare the amount of minerals in all vegetables , sorted by Max Amount of Iron per 100 grams.

Top 5 vegetables with max amount of iron per 100 grams are:

  1. Dried Spirulina Seaweed
  2. Dried Agar Seaweed
  3. Freeze-dried Chives
  4. Raw Morel Mushrooms
  5. Dried Ancho Peppers