Nutrients DB
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Dried ParsleyFreeze-dried Parsley1760.46NA543721.35486300323916.1
Dried Spirulina SeaweedSeaweed, spirulina, dried1206.1NA28.51951.911813637.210482
Dried Agar SeaweedSeaweed, agar, dried6250.6NA217704.35211257.41025.8
Dried ChivesFreeze-dried Chives8130.7NA206401.3551829609.4705.1
Morel MushroomsRaw Morel Mushrooms430.6NA12190.61944112.2212
Dried Ancho PeppersPeppers, ancho, dried610.5NA111131.2820124112.9431.4
Dried Pasilla PeppersPeppers, pasilla, dried970.4NA9.81301.5826722223.2891.4
Sun-dried TomatoesTomatoes, sun-dried1101.4NA9.11941.835634275.51072
Irishmoss SeaweedRaw Irishmoss Seaweed720.1NA8.91440.37157630.7671.95
Lemon Grass Raw Lemon Grass 650.27NA8.17605.21017230.762.2
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.634624005.7350.66
Dried Oriental RadishesRadishes, oriental, dried6291.6NA6.71700.520434940.72782.1
ParsleyFresh Parsley1380.1NA6.2500.16585540.1561.07
Dried PepeaoPepeao, dried1135.07NA6.11461.1511670845707.5
Boiled Potato SkinBoiled Potato Skin no Salt450.88NA6.07301.3544070.3140.4
Dried ShallotsFreeze-dried Shallots1830.4NA61041.429616505.7591.9
Dried Cloud Ears FungiFungi, Cloud ears, dried1590.2NA5.88831.9518475443351.3
KanpyoDried gourd strips2800.4NA5.11251.118815822.6155.86
Potherb JuteRaw Potherb Jute2080.26NA4.76640.1835590.980.8
Tomato PowderTomato powder1661.2NA4.561781.9529519275.31341.7
Yeast extract spreadYeast extract spread670.2NA41800.26104210027.633804.2
Winged Bean LeavesRaw Winged Bean Leaves2240.46NA481.37631760.991.28
Drumstick LeavesRaw Drumstick Leaves1850.1NA4421.061123370.990.6
Dry CarrotDehydrated Carrot2120.37NA3.91181.134625408.62751.57
Boiled BorageBoiled and Drained Borage1020.1NA3.6570.4554910.9880.2
Boiled SpinachBoiled and Drained Spinach1360.1737.83.57870.9564661.5700.76
Green SoybeansRaw Green Soybeans1970.1NA3.55650.51946201.5151
BorageRaw Borage930.1NA3.3520.3534700.9800.2
Potato SkinRaw Potato Skin300.4NA3.2230.6384130.3100.35
Sprouted LentilsRaw Sprouted Lentils250.35NA3.2370.51733220.6111.5

Minerals in Top 50 Vegetables with the highest Iron content per 100g

In the above table you can find and compare the amount of minerals in all vegetables , sorted by Max Amount of Iron per 100 grams.

Top 5 vegetables with max amount of iron per 100 grams are:

  1. Freeze-dried Parsley
  2. Dried Spirulina Seaweed
  3. Dried Agar Seaweed
  4. Freeze-dried Chives
  5. Raw Morel Mushrooms