Nutrients DB
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Morel MushroomsRaw Morel Mushrooms1392NA39611.962613267.167.76.55
Canned ButterburButterbur, canned11331.23NA2166.73.27133400301332
Dried ParsleyFreeze-dried Parsley650.17NA201370.492022325121442.26
Irishmoss SeaweedRaw Irishmoss Seaweed1470.3NA182940.763201291.431373.98
ParsleyFresh Parsley3830.41NA171390.4416115390.281562.97
KimchiCabbage Kimchi2200.16NA16.793NA16010073.3333201.47
BorageRaw Borage4430.62NA15.72481.6625222384.33810.95
Boiled SpinachBoiled and Drained Spinach5910.7616415.53784.0724320266.523043.3
Boiled BorageBoiled and Drained Borage4080.57NA14.62281.5422019643.63520.88
Potherb JuteRaw Potherb Jute6120.75NA141880.3624416442.6523.52.32
SpinachRaw Spinach4300.57NA11.83433.921324264.353432.3
Pumpkin LeavesRaw Pumpkin Leaves2050.7NA11.72001.8754722954.74581.05
Beet GreensRaw Beet Greens5320.87NA11.73181.7818634644.110271.73
Boiled Swiss ChardBoiled and Drained Swiss Chard2900.82NA114301.6716527454.58951.65
Canned Hearts Of PalmHearts of palm, canned2070.48NA111364.982326322.515214.1
DockRaw Dock2000.6NA114681.628617734.1180.91
Chanterelle MushroomsRaw Chanterelle Mushrooms471.1NA1140.60.8917815816.88282.2
Spirulina SeaweedRaw Spirulina Seaweed462.3NA10.7730.72424882.73770.77

Minerals in Top 30 Vegetables with the highest Iron content per 100 kcal

In the above table you can find and compare the amount of minerals in all vegetables , sorted by Max Amount of Iron per 100 Calories.

Top 5 vegetables with max amount of iron per 100 Calories are:

  1. Raw Morel Mushrooms
  2. Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
  3. Canned Butterbur
  4. Freeze-dried Parsley
  5. Boiled and Drained Garland Chrysanthemum with Salt