Plant Nutrients DB
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100 g100 kcal
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Morel MushroomsRaw Morel Mushrooms1392NA39611.962613267.167.76.55
Canned ButterburButterbur, canned11331.23NA2166.73.27133400301332
Irishmoss SeaweedRaw Irishmoss Seaweed1470.3NA182940.763201291.431373.98
ParsleyFresh Parsley3830.41NA171390.4416115390.281562.97
KimchiCabbage Kimchi2200.16NA16.793NA16010073.3333201.47
BorageRaw Borage4430.62NA15.72481.6625222384.33810.95
Boiled SpinachBoiled and Drained Spinach5910.7616415.53784.0724320266.523043.3
Boiled BorageBoiled and Drained Borage4080.57NA14.62281.5422019643.63520.88
Potherb JuteRaw Potherb Jute6120.75NA141880.3624416442.6523.52.32
SpinachRaw Spinach4300.57NA11.83433.921324264.353432.3
Pumpkin LeavesRaw Pumpkin Leaves2050.7NA11.72001.8754722954.74581.05
Beet GreensRaw Beet Greens5320.87NA11.73181.7818634644.110271.73
Boiled Swiss ChardBoiled and Drained Swiss Chard2900.82NA114301.6716527454.58951.65
Canned Hearts Of PalmHearts of palm, canned2070.48NA111364.982326322.515214.1
DockRaw Dock2000.6NA114681.628617734.1180.91
Chanterelle MushroomsRaw Chanterelle Mushrooms471.1NA1140.60.8917815816.88282.2
SpirulinaRaw Spirulina Seaweed462.3NA10.7730.72424882.73770.77
AsparagusRaw Asparagus1200.95NA10.7700.79260101011.5102.7
Boiled DockBoiled and Drained Dock1900.57NA104451.526016054.5150.85
CornsaladRaw Cornsalad1810.64NA10621.725221864.3192.8
Canned SpinachCanned Spinach, Solids with Salt5520.78NA103302.619115046.114002
PurslaneRaw Purslane3250.57NA9.953401.522024704.52250.85
Dried SpirulinaDried Spirulina Seaweed412.1NA9.83670.6640.74702.53610.69
Broccoli RaabRaw Broccoli Raab4910.19NA9.731001.83328914.551503.5
Canned AsparagusCanned Asparagus Solids840.51NA9.6352.60.92269058.9515112.1
Chrysanthemum LeavesRaw Chrysanthemum Leaves4880.57NA9.61333.9322523631.254922.96

Minerals in Top 30 Vegetables with the highest Iron content per 100 kcal

In the above table you can find and compare the amount of minerals in all vegetables , sorted by Max Amount of Iron per 100 Calories.

Top 5 vegetables with max amount of iron per 100 Calories are:

  1. Raw Morel Mushrooms
  2. Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
  3. Canned Butterbur
  4. Boiled and Drained Garland Chrysanthemum
  5. Raw Irishmoss Seaweed