Minerals in Top 30 Vegetables with the highest Iron content per 100 kcal
In the above table you can find and compare the amount of minerals in all vegetables , sorted by Max Amount of Iron per 100 Calories.
Top 5 vegetables with max amount of iron per 100 Calories are:
- Raw Morel Mushrooms
- Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
- Canned Butterbur
- Boiled and Drained Garland Chrysanthemum
- Raw Irishmoss Seaweed