Nutrients DB
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Dried ParsleyFreeze-dried Parsley1760.46NA543721.35486300323916.1
Dried ChivesFreeze-dried Chives8130.7NA206401.3551829609.4705.1
Sun-dried TomatoesTomatoes, sun-dried1101.4NA9.11941.835634275.51072
Dry CarrotDehydrated Carrot2120.37NA3.91181.134625408.62751.57
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.634624005.7350.66
Onions FlakesDry Onions Flakes2570.4NA1.55921.430316225211.9
Dried ShallotsFreeze-dried Shallots1830.4NA61041.429616505.7591.9
Tomato PowderTomato powder1661.2NA4.561781.9529519275.31341.7
Dried Pasilla PeppersPeppers, pasilla, dried970.4NA9.81301.5826722223.2891.4
Dried Oriental RadishesRadishes, oriental, dried6291.6NA6.71700.520434940.72782.1
Dried Ancho PeppersPeppers, ancho, dried610.5NA111131.2820124112.9431.4
Green SoybeansRaw Green Soybeans1970.1NA3.55650.51946201.5151
Morel MushroomsRaw Morel Mushrooms430.6NA12190.61944112.2212
KanpyoDried gourd strips2800.4NA5.11251.118815822.6155.86
Dried Cloud Ears FungiFungi, Cloud ears, dried1590.2NA5.88831.9518475443351.3
ArrowheadRaw Arrowhead100.17NA2.57510.361749220.7220.3
Sprouted LentilsRaw Sprouted Lentils250.35NA3.2370.51733220.6111.5
Potato FlourPotato flour650.2NA1.38650.316810011.1550.5
EppawRaw Eppaw1100.2NA1.15321.11653400.9121.15
Sprouted PeasRaw Sprouted Peas360.27NA2.26560.41653810.6201.05
Sprouted SoybeansRaw Sprouted Soybeans670.4NA2.1720.71644840.6141.17
Irishmoss SeaweedRaw Irishmoss Seaweed720.1NA8.91440.37157630.7671.95
GarlicRaw Garlic1810.3NA1.7251.6715340114171.16
Hearts Of PalmRaw Hearts Of Palm180.6NA1.710NA14018060.7143.7
Young Lima BeansRaw Young Lima Beans340.3NA3.1581.21364671.880.78
In Pod Fava BeansRaw In Pod Fava Beans370.4NA1.55330.661293320.8251
Young PigeonpeasRaw Young Pigeonpeas420.1NA1.6680.571275521.551

Minerals in Top 50 Vegetables with the highest Phosphorus content per 100g

In the above table you can find and compare the amount of minerals in all vegetables , sorted by Max Amount of Phosphorus per 100 grams.

Top 5 vegetables with max amount of phosphorus per 100 grams are:

  1. Freeze-dried Parsley
  2. Freeze-dried Chives
  3. Sun-dried Tomatoes
  4. Dehydrated Carrot
  5. Freeze-dried Leeks