Plant Nutrients DB
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100 g100 kcal
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Dried ParsleyFreeze-dried Parsley1760.46NA543721.345486300323916.1
Dried ChivesFreeze-dried Chives8130.69NA206401.3551829609.4705.12
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.8535634275.51072
Dry CarrotDehydrated Carrot2120.37NA3.931181.134625408.62751.57
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.6334624005.7350.66
Onions FlakesDry Onions Flakes2570.42NA1.55921.430316225211.9
Dried ShallotsFreeze-dried Shallots1830.43NA61041.429616505.7591.93
Tomato PowderTomato powder1661.24NA4.561781.9529519275.31341.7
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18294153446137.66
Dried Pasilla PeppersPeppers, pasilla, dried970.42NA9.831301.5826722223.2891.4
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.5420434940.72782.13
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.2820124112.9431.42
Cooked ArrowheadBoiled and Drained Arrowhead70.14NA1.2490.291978810.6180.22
Morel MushroomsRaw Morel Mushrooms430.63NA12190.591944112.2212.03
Green SoybeansRaw Green Soybeans1970.13NA3.55650.551946201.5150.99
KanpyoDried gourd strips2800.43NA5.121251.1418815822.6155.86
Dried Cloud Ears FungiFungi, Cloud ears, dried1590.18NA5.88831.9518475443351.32
ArrowheadRaw Arrowhead100.17NA2.57510.361749220.7220.28
Sprouted LentilsRaw Sprouted Lentils250.35NA3.2370.511733220.6111.5
Cooked Frozen EdamamePrepared Frozen Edamame630.35NA2.27641.021694360.861.37
Potato FlourPotato flour650.2NA1.38650.3116810011.1550.54
EppawRaw Eppaw1100.23NA1.15321.11653400.9121.15
Sprouted PeasRaw Sprouted Peas360.27NA2.26560.441653810.6201.05
Sprouted SoybeansRaw Sprouted Soybeans670.43NA2.1720.71644840.6141.17
Frozen EdamameFrozen Edamame, Unprepared600.32NA2.1611161482NA61.32

Minerals in Top 30 Vegetables with the highest Phosphorus content per 100g

In the above table you can find and compare the amount of minerals in all vegetables , sorted by Max Amount of Phosphorus per 100 grams.

Top 5 vegetables with max amount of phosphorus per 100 grams are:

  1. Freeze-dried Parsley
  2. Freeze-dried Chives
  3. Sun-dried Tomatoes
  4. Dehydrated Carrot
  5. Freeze-dried Leeks