Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Dried ChivesFreeze-dried Chives8130.69NA206401.3551829609.4705.12
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.8535634275.51072
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.6334624005.7350.66
Onions FlakesDry Onions Flakes2570.42NA1.55921.430316225211.9
Dried ShallotsFreeze-dried Shallots1830.43NA61041.429616505.7591.93
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18294153446137.66
Dried Pasilla PeppersPeppers, pasilla, dried970.42NA9.831301.5826722223.2891.4
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.5420434940.72782.13
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.2820124112.9431.42
Morel MushroomsRaw Morel Mushrooms430.63NA12190.591944112.2212.03
Green SoybeansRaw Green Soybeans1970.13NA3.55650.551946201.5150.99
Sprouted LentilsRaw Sprouted Lentils250.35NA3.2370.511733220.6111.5
EppawRaw Eppaw1100.23NA1.15321.11653400.9121.15
Sprouted PeasRaw Sprouted Peas360.27NA2.26560.441653810.6201.05
Sprouted SoybeansRaw Sprouted Soybeans670.43NA2.1720.71644840.6141.17
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.8215918703.5911.02
Irishmoss SeaweedRaw Irishmoss Seaweed720.15NA8.91440.37157630.7671.95
GarlicRaw Garlic1810.3NA1.7251.6715340114171.16
Hearts Of PalmRaw Hearts Of Palm180.64NA1.710NA14018060.7143.73
Young Lima BeansRaw Young Lima Beans340.32NA3.14581.21364671.880.78
In Pod Fava BeansRaw In Pod Fava Beans370.4NA1.55330.661293320.8251

Minerals in Top 30 Vegetables with the highest Phosphorus content per 100g

In the above table you can find and compare the amount of minerals in all vegetables , sorted by Max Amount of Phosphorus per 100 grams.

Top 5 vegetables with max amount of phosphorus per 100 grams are:

  1. Freeze-dried Chives
  2. Sun-dried Tomatoes
  3. Freeze-dried Leeks
  4. Freeze-dried Red Sweet Peppers
  5. Dry Onions Flakes