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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Morel MushroomsRaw Morel Mushrooms139239611.962613267.167.76.55
Pumpkin LeavesRaw Pumpkin Leaves2050.711.72001.8754722954.74581.05
WatercressRaw Watercress10910.71.81912.254530008.23731
Portabella MushroomsRaw Portabella Mushrooms13.61.31.4NA0.31491165584.5412.4
Baby Zucchini SquashRaw Baby Zucchini Squash1000.463.761570.9344321861.43143.95
White MushroomsRaw White Mushrooms13.61.452.27410.2139114454222.72.36
Oyster MushroomsRaw Oyster Mushrooms9.10.744.0354.50.3436412737.8854.52.33
Broccoli RaabRaw Broccoli Raab4910.199.731001.83328914.551503.5
Shiitake MushroomsRaw Shiitake Mushrooms5.90.421.2590.6832989416.8263.03
Cooked Broccoli RaabBroccoli raab, cooked4720.35.11081.5232813725.22242.16
Pumpkin FlowersRaw Pumpkin Flowers260NA4.67160NA32711534.6733NA
Irishmoss SeaweedRaw Irishmoss Seaweed1470.3182940.763201291.431373.98
Fiddlehead FernsRaw Fiddlehead Ferns940.943.851001.52971088NA2.942.44
DockRaw Dock2000.6114681.628617734.1180.91
Chinese CabbageRaw Chinese Cabbage8080.166.151461.2228519383.855001.46
Enoki MushroomsRaw Enoki Mushrooms00.293.1430.22849705.958.11.76
CeleriacRaw Celeriac1020.171.6747.60.382747141.672380.79
EpazoteRaw Epazote8590.595.883789.726919782.81343.44
Frozen AsparagusFrozen Asparagus, Unprepared1040.573.04580.8526710547.1332.46
Canned MushroomsCanned Mushrooms, Solids440.943.16600.342645161617002.88
AsparagusRaw Asparagus1200.9510.7700.79260101011.5102.7
Boiled DockBoiled and Drained Dock1900.57104451.526016054.5150.85
Taro ShootsRaw Taro Shoots1090.85.4572.71.125530188.29.14.64
Butterhead LettuceRaw Butterhead Lettuce2690.129.541001.3825418314.6381.54
BorageRaw Borage4430.6215.72481.6625222384.33810.95
CornsaladRaw Cornsalad1810.6410621.725221864.3192.8
Cooked AsparagusBoiled and Drained Asparagus1050.754.1463.60.7245101827.763.62.73
Boiled CeleriacBoiled and Drained Celeriac960.161.6440.362446411.52260.74
Potherb JuteRaw Potherb Jute6120.75141880.3624416442.6523.52.32
Boiled SpinachBoiled and Drained Spinach5910.7615.53784.0724320266.523043.3
Swiss ChardRaw Swiss Chard2680.949.474261.9324219954.7411211.9
Yellow TomatoesRaw Yellow Tomatoes730.673.27800.824017202.671531.87
Maitake MushroomsRaw Maitake Mushrooms3.230.810.97320.192396587.13.232.4
Garden CressRaw Garden Cress2530.534.061191.7323818942.843.80.72
Summer SquashRaw All Varieties Summer Squash940.322.21061.123816381.2512.51.8
Broccoli LeavesRaw Broccoli Leaves1710.163.14890.82236116110.7961.43
Broccoli StalksRaw Broccoli Stalks1710.163.14890.82236116110.7961.43
Canned Hearts Of PalmHearts of palm, canned2070.48111364.982326322.515214.1
Canned AsparagusCanned Asparagus Solids840.519.6352.60.892269058.9515112.1
Chrysanthemum LeavesRaw Chrysanthemum Leaves4880.579.61333.9322523631.254922.96
Garland ChrysanthemumRaw Garland Chrysanthemum4880.579.541333.932252363NA4922.96
Boiled BorageBoiled and Drained Borage4080.5714.62281.5422019643.63520.88
PurslaneRaw Purslane3250.579.953401.522024704.52250.85
Bamboo ShootsRaw Bamboo Shoots480.71.85110.9721919742.96154.07
CeltuceRaw Celtuce2170.223.061563.8221718335611.5
Red Leaf LettuceRaw Red Leaf Lettuce2540.229.23921.56215143811.51921.54
Mustard GreensRaw Mustard Greens4260.616.07119NA21514223.33740.93
SpinachRaw Spinach4300.5711.83433.921324264.353432.3
Peeled CucumberRaw Peeled Cucumber1400.712.21200.7321013601201.7
Coriander LeavesRaw Coriander Leaves2910.987.71131.8520922653.92002.17
Boiled Garden CressBoiled and Drained Garden Cress2650.53.481131.620915353.934.80.65
ArugulaRaw Arugula6400.35.841881.320814761.21081.88
Boiled PurslaneBoiled and Drained Purslane4330.634.283721.7206271152440.94
Water ConvolvulusRaw Water Convolvulus 4050.128.83740.8420516424.745950.95
Chicory GreensRaw Chicory Greens4351.33.91301.8720418261.31961.83
Green CauliflowerRaw Green Cauliflower1060.132.3564.50.82009681.94742.06
New Zealand SpinachRaw New Zealand Spinach4140.665.72794.5620092959292.7
White Icicle RadishesRaw White Icicle Radishes1930.715.7640.24200200051140.93
Scallop Summer SquashRaw Scallop Summer Squash1060.572.221280.8720010111.15.561.6
Boiled Potherb JuteBoiled and Drained Potherb Jute5700.698.51680.3319514862.4329.72.14
BroccoliRaw Broccoli1380.142.1561.80.621949297.35971.2
ChivesRaw Chives3070.525.331401.241939873101.87
Green Leaf LettuceRaw Green Leaf Lettuce2400.195.7386.71.67193129341871.2
Sweet Potato LeavesRaw Sweet Potato Leaves186NA2.3167NA19312102.1414NA
ArtichokesRaw Artichokes940.492.721280.541917870.432001.04
Boiled BroccoliBoiled and Drained Broccoli1140.171.9600.551918374.571171.3
Beet GreensRaw Beet Greens5320.8711.73181.7818634644.110271.73

Minerals in Top 100 Vegetables with the highest Phosphorus content per 100 kcal

In the above table you can find and compare the amount of minerals in all vegetables , sorted by Max Amount of Phosphorus per 100 calories.

Top 5 vegetables with max amount of phosphorus per 100 calories are:

  1. Raw Morel Mushrooms
  2. Raw Pumpkin Leaves
  3. Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
  4. Raw Brown Mushrooms, Italian, Or Crimini
  5. Raw Watercress