Plant Nutrients DB
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100 g100 kcal
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Morel MushroomsRaw Morel Mushrooms1392NA39611.962613267.167.76.55
Pumpkin LeavesRaw Pumpkin Leaves2050.7NA11.72001.8754722954.74581.05
WatercressRaw Watercress10910.7NA1.81912.254530008.23731
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31491165584.5412.4
Baby Zucchini SquashRaw Baby Zucchini Squash1000.46NA3.761570.9344321861.43143.95
White MushroomsRaw White Mushrooms13.61.45NA2.27410.2139114454222.72.36
Oyster MushroomsRaw Oyster Mushrooms9.10.74NA4.0354.50.3436412737.8854.52.33
Broccoli RaabRaw Broccoli Raab4910.19NA9.731001.83328914.551503.5
Shiitake MushroomsRaw Shiitake Mushrooms5.90.42NA1.2590.6832989416.8263.03
Cooked Broccoli RaabBroccoli raab, cooked4720.3NA5.11081.5232813725.22242.16
Pumpkin FlowersRaw Pumpkin Flowers260NANA4.67160NA32711534.6733NA
Irishmoss SeaweedRaw Irishmoss Seaweed1470.3NA182940.763201291.431373.98
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1390.68NA4.171170.823043432.6264
Fiddlehead FernsRaw Fiddlehead Ferns940.94NA3.851001.52971088NA2.942.44
DockRaw Dock2000.6NA114681.628617734.1180.91
Chinese CabbageRaw Chinese Cabbage8080.16NA6.151461.2228519383.855001.46
Enoki MushroomsRaw Enoki Mushrooms00.29NA3.1430.22849705.958.11.76

Minerals in Top 30 Vegetables with the highest Phosphorus content per 100 kcal

In the above table you can find and compare the amount of minerals in all vegetables , sorted by Max Amount of Phosphorus per 100 Calories.

Top 5 vegetables with max amount of phosphorus per 100 Calories are:

  1. Raw Morel Mushrooms
  2. Raw Pumpkin Leaves
  3. Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
  4. Raw Brown Mushrooms, Italian, Or Crimini
  5. Raw Watercress