Nutrients DB
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Dried ChivesFreeze-dried Chives8130.7NA206401.3551829609.4705.1
Dried Oriental RadishesRadishes, oriental, dried6291.6NA6.71700.520434940.72782.1
Dried Agar SeaweedSeaweed, agar, dried6250.6NA217704.35211257.41025.8
Fireweed LeavesRaw Fireweed Leaves4290.3NA2.41566.71084940.9342.66
Grape LeavesRaw Grape Leaves3630.4NA2.6952.86912720.990.67
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.634624005.7350.66
LambsquartersRaw Lambsquarters3090.3NA1.2340.8724520.9430.4
Canned Grape LeavesGrape leaves, canned2891.8NA2.98140.334290.928530.4
KanpyoDried gourd strips2800.4NA5.11251.118815822.6155.86
EpazoteRaw Epazote2750.2NA1.881213.1866330.9431.1
Onions FlakesDry Onions Flakes2570.4NA1.55921.430316225211.9
KaleRaw Kale2540.05NA1.6330.9553480.9530.4
CollardsRaw Collards2320NA0.47270.66252131.3170.2
Winged Bean LeavesRaw Winged Bean Leaves2240.46NA481.37631760.991.28
Amaranth LeavesRaw Amaranth Leaves2150.16NA2.3550.9506110.9200.9
Dry CarrotDehydrated Carrot2120.37NA3.91181.134625408.62751.57
Mustard SpinachRaw Mustard Spinach2100.08NA1.5110.4284490.8210.17
Potherb JuteRaw Potherb Jute2080.26NA4.76640.1835590.980.8
Green SoybeansRaw Green Soybeans1970.1NA3.55650.51946201.5151
Turnip GreensRaw Turnip Greens1900.35NA1.1310.47422961.2400.2
Dandelion GreensRaw Dandelion Greens1870.17NA3.1360.3663970.5760.4
Drumstick LeavesRaw Drumstick Leaves1850.1NA4421.061123370.990.6
Dried ShallotsFreeze-dried Shallots1830.4NA61041.429616505.7591.9
GarlicRaw Garlic1810.3NA1.7251.6715340114171.16
Dried ParsleyFreeze-dried Parsley1760.46NA543721.35486300323916.1
Kelp SeaweedRaw Kelp Seaweed1680.1NA2.851210.242890.72331.2
Tomato PowderTomato powder1661.2NA4.561781.9529519275.31341.7
Cooked NopalesCooked Nopales no Salt1640NA0.5470.4161950.7200.2
NopalesRaw Nopales1640.05NA0.6520.46162570.7210.25
ArugulaRaw Arugula1600.08NA1.46470.3523690.3270.47
Dried Cloud Ears FungiFungi, Cloud ears, dried1590.2NA5.88831.9518475443351.3

Minerals in Top 50 Vegetables with the highest Calcium content per 100g

In the above table you can find and compare the amount of minerals in all vegetables , sorted by Max Amount of Calcium per 100 grams.

Top 5 vegetables with max amount of calcium per 100 grams are:

  1. Freeze-dried Chives
  2. Dried Oriental Radishes
  3. Dried Agar Seaweed
  4. Raw Fireweed Leaves
  5. Raw Grape Leaves