Canned ButterburButterbur, canned34003.7NA632009.8NA40012009040069792
Cooked NopalesCooked Nopales no Salt32800.98NA109408.16NA3203900144004.21886
WatercressRaw Watercress32732.1NA5.455736.65NA1636900024.5111832594
NopalesRaw Nopales30750.98NA119758.57NA3004819133944.71765
Boiled Mustard SpinachBoiled and Drained Mustard Spinach29630.94NA151315.06NA338534411.32632.061772
Mustard SpinachRaw Mustard Spinach28641.02NA20.51505.55NA3826123112862.31257
EpazoteRaw Epazote25781.8NA17.6113429NA80659348.4440310.3836
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids25291.78NA32.44295.94NA45030211559364.932029
Chinese CabbageRaw Chinese Cabbage24230.48NA18.54383.67NA854581511.515004.42200
Boiled LambsquartersBoiled and Drained Lambsquarters24191.85NA6.562164.92NA42227008.442722.8833
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage23250.48NA262753.6NA7259275108504.252389
Boiled ButterburBoiled and Drained Butterbur22132.2NA3.753005.85NA2631327533.81503.383626
ButterburRaw Butterbur22072.2NA2.143005.87NA2571403619.31503.432025
KaleRaw Kale21770.45NA13.72837.9NA47129837.74543.34768
CollardsRaw Collards21750.43NA4.42536.17NA2341997121591.97840
Boiled Turnip GreensBoiled and Drained Turnip Greens20553.8NA123305.06NA435304513.54352.11398
ArugulaRaw Arugula19200.91NA17.55643.85NA62444283.63245.641101
Canned Turnip GreensCanned Turnip Greens no Salt18631.3NA243164.15NA3322226114583.631495
Potherb JuteRaw Potherb Jute18352.25NA425651.1NA73249327.9470.66.97774
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared18270.48NA9.732645.75NA245230012.74362.36814
Turnip GreensRaw Turnip Greens17813.3NA10.32914.37NA394277511.33751.8841
Boiled SpinachBoiled and Drained Spinach17742.2749346.6113512NA730607819.69139.91190
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards17500.46NA9.332505.53NA225209212.54172.25737
Frozen Mustard GreensFrozen Mustard Greens, Unprepared17401NA19.42255.1NA450255010.54353.451398
Boiled Potherb JuteBoiled and Drained Potherb Jute17112.07NA25.55031NA58444597.3896.4707
Canned SpinachCanned Spinach, Solids with Salt16572.35NA309917.8NA574451318.3420061197
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared16290.73NA23.32573.14NA3431171132572.31330
Cooked Malabar SpinachMalabar spinach, cooked16171.45NA19.36263.33NA470333911.77173.91207
Frozen Turnip GreensFrozen Turnip Greens, Unprepared16090.78NA20.63685.03NA368250912.31642.31267
Beet GreensRaw Beet Greens15952.6NA359555.33NA5591039112.330825.21241
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens15950.92NA17.72054.64NA37921959.473953.161481
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens15721.55NA202694.9NA352231712.41554.24935
Broccoli RaabRaw Broccoli Raab14730.57NA293005.4NA995267313.645010.51262
Chrysanthemum LeavesRaw Chrysanthemum Leaves14631.7NA28.840011.8NA67570883.7514758.881143
Garland ChrysanthemumRaw Garland Chrysanthemum14631.7NA28.640011.8NA6757088NA14758.881143
Frozen KaleFrozen Kale, Unprepared14570.49NA9.961934.75NA31135689.641611.93976
Napa CabbageRaw Chinese Napa Cabbage14440.68NA5.82443.56NA544446311.31694.31770
Dill Pickled CucumberPickles, cucumber, dill or kosher dill14250.77536.51751.55NA40029250202252.52359
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium14250.77536.51751.55NA400292504502.52359
Cooked Broccoli RaabBroccoli raab, cooked14160.9NA15.23244.56NA984411615.66726.51097
Cooked Chinese BroccoliBroccoli, chinese, cooked13640.83NA7.642453.6NA559355917.7955.31276
Boiled Mustard GreensBoiled and Drained Mustard Greens13621.7NA10150NANA48518696.921042.541059
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach13501.42NA17.37246.33NA441266548.58564.32785
Frozen SpinachUnprepared Frozen Spinach13341.5NA19.67767.3NA5073579627665.8933
BorageRaw Borage13291.86NA477435NA75767141311432.861329
Canned Spinach with LiquidsCanned Spinach Solids and Liquids13111.83NA258847.8NA50536321911846.631472
Chicory GreensRaw Chicory Greens13043.85NA11.73915.6NA61354783.95875.481200
Boiled PurslaneBoiled and Drained Purslane13001.9NA1311175.1NA6178133157332.831559
SpinachRaw Spinach12911.7NA35.3103011.7NA63972781310306.91192
Boiled CollardsBoiled and Drained Collards12820.46NA10.31914.64NA29110644.551362.1820
Mustard GreensRaw Mustard Greens12781.83NA18.2356NANA6444267102222.781008
Boiled Dandelion GreensBoiled and Drained Dandelion Greens12731.05NA16.42182.1NA38221092.734002.55816
Boiled Beet GreensBoiled and Drained Beet Greens12672.8NA217565.7NA456101001026785.56990
Canned Grape LeavesGrape leaves, canned12578NA13611.26NA1481263.9124041.74331
Boiled KaleBoiled and Drained Kale12500.56NA72084.5NA35012007.51332.25749
Cooked Frozen KaleBoiled and Drained Frozen Kale12500.56NA72084.5NA35012008.331332.25749
Fireweed LeavesRaw Fireweed Leaves12500.93NA745419.5NA31514392.62997.75206
Dandelion GreensRaw Dandelion Greens12471.14NA20.72402.3NA44026473.335072.73571
New Zealand SpinachRaw New Zealand Spinach12432NA1783613.7NA60027861527868.142014
CardoonRaw Cardoon12354.08NA12.47414.5NA40670593.53300031659
Boiled BorageBoiled and Drained Borage12241.7NA43.76844.62NA66058921110562.641103
Water ConvolvulusRaw Water Convolvulus 12160.36NA26.411212.53NA616492614.217842.841460
Chinese BroccoliRaw Chinese Broccoli12120.74NA6.8219NANA49631621680.84.731068
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach12001.93NA16.580013NA550255022.526757.752370
Kelp SeaweedRaw Kelp Seaweed11720.91NA208441.4NA2936214.916268.6569
Grape LeavesRaw Grape Leaves11711.34NA8.53069.2NA2948772.9292.16237
ParsleyFresh Parsley11501.24NA51.74171.33NA48346170.834678.9731
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener11100.27NA4.2607.02NA305406135900.61385
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips10971.14NA152063.43NA27418519.431633.17780
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt10751.75NA14.82504.64NA338575011.3252.631152
Boiled OkraBoiled and Drained Okra10501.16NA3.84914NA43618415.45825.861262
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum10352NA562705.33NA64585354.579531387
Cooked Tahitian TaroCooked Tahitian Taro no Salt10160.52NA10.63481.15NA45742485.453680.68590
Wakame SeaweedRaw Wakame Seaweed10001.9NA14.57139.33NA5333334.6758132.53533
Boiled CardoonBoiled and Drained Cardoon982NANA9.955861.8NA314534513.624002.451274
PurslaneRaw Purslane9751.7NA3010204.55NA660741013.56752.551393
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas9412.1NA158455.6NA573478612.3823.271245
ChivesRaw Chives9201.57NA164203.73NA58029609305.6907
Boiled EscaroleBoiled and Drained Escarole without Salt9201.7413414.42607.7NA4404900438013.81886
EndiveRaw Endive9181.75NA14.62657.4NA49455413.53388141655
Tahitian TaroRaw Tahitian Taro8800.48NA8.863201.07NA30741324.773410.61600
Coriander LeavesRaw Coriander Leaves8742.93NA233395.56NA626679611.76006.521203
Boiled Swiss ChardBoiled and Drained Swiss Chard8702.45NA3412905NA495823513.526854.951390
CeleryRaw Celery8570.7585.74.32362.2051455718.5717142.82045
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA990608091103893
Canned Hot Pickled PeppersPeppers, hot pickled, canned8320.61NA4.36820.71NA17715415.45195001.231230
Frozen OkraFrozen Okra, Unprepared8100.83NA5.74308.73NA42021106305.3908
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus8100.32NA204502.15NA630426013.518302.41394
Butterhead LettuceRaw Butterhead Lettuce8080.37NA28.63004.13NA7625492141154.62207
Swiss ChardRaw Swiss Chard8052.83NA28.412795.78NA726598414.233635.71463
Boiled Garden CressBoiled and Drained Garden Cress7961.5NA10.43394.85NA626460411.71041.961207
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots7951.9NA182105.04NA495276013.52702.851394
Dried ChivesFreeze-dried Chives7840.66NA19.36171.3NA50028559.0767.54.941.93
Pumpkin FlowersRaw Pumpkin Flowers780NANA14480NANA980346014100NA1903
Cooked Frozen OkraBoiled and Drained Frozen Okra7660.79NA5.384148.73NA38319036.2315.07943
Taro LeavesRaw Taro Leaves7641.93NA163215.1NA42946296.4321.42.93612
Red Leaf LettuceRaw Red Leaf Lettuce7620.65NA27.72774.7NA646431534.65774.62207
Garden CressRaw Garden Cress7591.6NA123565.2NA71356818.441312.16838
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves7550.43NA11.61704.34NA33517204.5452.45408
OkraRaw Okra7450.99NA5.645187.16NA55527186.3663.65.27814
Minerals in Top 100 Vegetables with the highest Calcium content per 300 kcal
In the above table you can find and compare the amount of minerals in all vegetables , sorted by most amount of Calcium per 300 calories.
Top 5 vegetables with most amount of calcium per 300 calories are:
- Canned Butterbur
- Cooked Nopales no Salt
- Raw Watercress
- Raw Nopales
- Boiled and Drained Mustard Spinach