Canned ButterburButterbur, canned56676.17NA10533316.3NA66720001506671016320
Cooked NopalesCooked Nopales no Salt54671.63NA16.7156713.6NA533650023.366773144
WatercressRaw Watercress54553.5NA9.195511NA27271500041186454323
NopalesRaw Nopales51251.63NA18.4162514.3NA5008031226567.82941
Boiled Mustard SpinachBoiled and Drained Mustard Spinach49381.56NA252198.44NA563890618.84383.442953
Mustard SpinachRaw Mustard Spinach47731.7NA342509.25NA63610205184773.862095
EpazoteRaw Epazote42972.97NA29.4189148.4NA1344989114672171394
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids42142.96NA547149.9NA75050362598938.23382
Chinese CabbageRaw Chinese Cabbage40380.81NA30.87316.1NA1423969219.225007.33666
Boiled LambsquartersBoiled and Drained Lambsquarters40313.08NA113598.2NA7034500144534.71389
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage38750.79NA43.34586NA12081545816.714177.13981
Boiled ButterburBoiled and Drained Butterbur36883.7NA6.255009.75NA4382212556.32505.636044
ButterburRaw Butterbur36793.68NA3.575009.8NA42923393322505.73375
KaleRaw Kale36290.76NA2347113NA7864971137575.571280
CollardsRaw Collards36250.72NA7.3442210.3NA391332820.32663.31400
Boiled Turnip GreensBoiled and Drained Turnip Greens34256.33NA205508.43NA725507522.57253.52330
ArugulaRaw Arugula32001.52NA299406.4NA1040738065409.41834
Canned Turnip GreensCanned Turnip Greens no Salt31052.2NA39.75266.92NA553371118.47636.052492
Potherb JuteRaw Potherb Jute30593.75NA709411.8NA1221822113.211811.61290
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared30450.8NA16.24399.6NA409383321.27273.941357
Turnip GreensRaw Turnip Greens29695.47NA174847.3NA656462518.86252.971401
Boiled SpinachBoiled and Drained Spinach29573.882277.6189120.3NA12171013032.6152216.51983
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards29170.76NA15.64179.2NA3753486216943.751229
Frozen Mustard GreensFrozen Mustard Greens, Unprepared29001.68NA32.33758.48NA750425017.57255.752330
Boiled Potherb JuteBoiled and Drained Potherb Jute28513.45NA42.48381.66NA97374321214910.71178
Canned SpinachCanned Spinach, Solids with Salt27613.9NA50165213NA957752230.47000101995
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared27141.2NA394295.24NA571195221.44293.82217
Cooked Malabar SpinachMalabar spinach, cooked26962.4NA3210435.54NA783556519.611966.522011
Frozen Turnip GreensFrozen Turnip Greens, Unprepared26821.3NA34.36148.4NA614418220.52733.862112
Beet GreensRaw Beet Greens26594.34NA58.415918.9NA9321731820.551368.642069
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens26581.53NA29.53427.74NA632365815.86585.262468
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens26212.6NA33.44488.2NA586386220.72597.071559
Broccoli RaabRaw Broccoli Raab24550.95NA48.65008.98NA1659445522.775017.52103
Chrysanthemum LeavesRaw Chrysanthemum Leaves24382.85NA4866719.6NA1125118136.25245814.81904
Garland ChrysanthemumRaw Garland Chrysanthemum24382.85NA47.766719.6NA112511813NA245814.81904
Frozen KaleFrozen Kale, Unprepared24290.82NA16.63217.9NA5185946162683.21627
Napa CabbageRaw Chinese Napa Cabbage24061.13NA9.74065.94NA906743818.82817.22950
Dill Pickled CucumberPickles, cucumber, dill or kosher dill23751.171254112922.6NA66748750337084.173931
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium23751.171254112922.6NA667487507504.173931
Cooked Broccoli RaabBroccoli raab, cooked23601.5NA25.45407.6NA16406860261120111828
Cooked Chinese BroccoliBroccoli, chinese, cooked22731.4NA12.74096NA932593229.51598.862126
Boiled Mustard GreensBoiled and Drained Mustard Greens22692.8NA16.7250NANA808311511.51734.231765
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach22502.37NA29120610.5NA73544418114267.21308
Frozen SpinachUnprepared Frozen Spinach22242.5NA32.6129312NA845596610312769.661555
BorageRaw Borage22143.1NA78.612388.3NA12621119021.419054.762214
Canned Spinach with LiquidsCanned Spinach Solids and Liquids21843.05NA41.6147413NA842605331.61974112453
Chicory GreensRaw Chicory Greens21746.4NA19.66529.33NA102291306.529789.132000
Boiled PurslaneBoiled and Drained Purslane21673.17NA21.418618.53NA1028135562512224.722598
SpinachRaw Spinach21522.83NA59171719.5NA10651213021.7171711.51987
Boiled CollardsBoiled and Drained Collards21360.77NA173187.73NA48517737.582273.51366
Mustard GreensRaw Mustard Greens21303.06NA30.4593NANA1074711116.73704.631680
Boiled Dandelion GreensBoiled and Drained Dandelion Greens21211.74NA27.33643.5NA63635154.556674.241361
Boiled Beet GreensBoiled and Drained Beet Greens21114.65NA3512599.5NA7591683316.744639.261651
Canned Grape LeavesGrape leaves, canned209413.3NA21.61012.1NA2462106.52206742.9551
Boiled KaleBoiled and Drained Kale20830.93NA11.73477.53NA583200012.52223.751248
Cooked Frozen KaleBoiled and Drained Frozen Kale20830.93NA11.73477.53NA5832000142223.751248
Fireweed LeavesRaw Fireweed Leaves20831.55NA11.775732.5NA52423984.3716513344
Dandelion GreensRaw Dandelion Greens20781.9NA34.44003.8NA73344115.568444.56951
New Zealand SpinachRaw New Zealand Spinach20713.32NA28.6139323NA1000464325464313.63357
CardoonRaw Cardoon20596.8NA20.612357.53NA676117655.9500052765
Boiled BorageBoiled and Drained Borage20402.86NA72.811407.7NA110098201817604.41838
Water ConvolvulusRaw Water Convolvulus 20260.61NA4418684.2NA1026821123.729744.742433
Chinese BroccoliRaw Chinese Broccoli20191.23NA11.3365NANA8275269271357.91780
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach20003.2NA27.5133322NA917425037.54458133950
Kelp SeaweedRaw Kelp Seaweed19531.5NA3314072.33NA48810358.14270914.3949
Grape LeavesRaw Grape Leaves19522.23NA1451115.3NA48914624.8448.43.6394
ParsleyFresh Parsley19172.07NA866942.22NA80676941.4778151218
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener18500.45NA710011.7NA50900102265012308
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips18291.9NA253435.7NA457308615.72715.31301
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt17922.9NA24.64177.73NA563958318.841.74.381920
Boiled OkraBoiled and Drained Okra17501.93NA6.368186.7NA72730689.11369.772104
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum17253.33NA944508.88NA1075142257.5132552312
Cooked Tahitian TaroCooked Tahitian Taro no Salt16930.86NA17.75801.9NA76170809.16141.14983
Wakame SeaweedRaw Wakame Seaweed16673.16NA24.2118915.6NA8895567.7896894.22889
Boiled CardoonBoiled and Drained Cardoon1636NANA16.69773.02NA523890922.740004.12124
PurslaneRaw Purslane16252.83NA49.817007.58NA11001235022.511254.252322
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas15683.5NA24.814099.36NA955797720.51365.452075
ChivesRaw Chives15332.6NA26.77006.2NA967493315509.331511
Boiled EscaroleBoiled and Drained Escarole without Salt15332.92232443313NA73381676.67633233143
EndiveRaw Endive15292.9NA24.444112.4NA82492355.964723.22759
Tahitian TaroRaw Tahitian Taro14660.81NA14.85341.8NA51168867.955681.021000
Coriander LeavesRaw Coriander Leaves14574.9NA38.55659.26NA10431132619.61000112005
Boiled Swiss ChardBoiled and Drained Swiss Chard14504.08NA56.521508.35NA8251372522.544758.252316
CeleryRaw Celery14291.251437.143933.680857928614.328574.643408
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips14003.35NA3414178.93NA1650101331518351488
Canned Hot Pickled PeppersPeppers, hot pickled, canned13861.02NA7.271361.2NA29525689.1325002.052050
Frozen OkraFrozen Okra, Unprepared13501.4NA9.571714.6NA700351710508.831514
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus13500.53NA337503.58NA1050710022.5305042323
Butterhead LettuceRaw Butterhead Lettuce13460.62NA47.75006.9NA12699154231927.73678
Swiss ChardRaw Swiss Chard13424.7NA47.421329.63NA1211997423.756059.472438
Boiled Garden CressBoiled and Drained Garden Cress13262.48NA17.45658.1NA1043767419.61743.262011
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots13253.15NA303508.4NA825460022.54504.752323
Dried ChivesFreeze-dried Chives13071.1NA3210292.17NA8334759151138.233.2
Pumpkin FlowersRaw Pumpkin Flowers1300NANA23.3800NANA1633576723.3167NA3172
Cooked Frozen OkraBoiled and Drained Frozen Okra12761.3NA8.9769014.6NA638317210.351.78.451571
Taro LeavesRaw Taro Leaves12743.2NA26.85368.5NA714771410.735.74.91020
Red Leaf LettuceRaw Red Leaf Lettuce12691.08NA464627.8NA1077719257.79627.73678
Garden CressRaw Garden Cress12662.66NA20.35948.64NA11889469142193.61397
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves12580.72NA19.32837.23NA55828677.5754.1680
OkraRaw Okra12421.65NA9.486412NA924453010.61068.81357
Minerals in Top 100 Vegetables with the highest Calcium content per 500 kcal
In the above table you can find and compare the amount of minerals in all vegetables , sorted by most amount of Calcium per 500 calories.
Top 5 vegetables with most amount of calcium per 500 calories are:
- Canned Butterbur
- Cooked Nopales no Salt
- Raw Watercress
- Raw Nopales
- Boiled and Drained Mustard Spinach