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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Enoki MushroomsRaw Enoki Mushrooms00.11NA1.15160.075NA1053592.230.6588.3
Sour Cucumber PicklesPickles, cucumber, sour00.085NA0.440.011NA1423012080.0294
Maitake MushroomsRaw Maitake Mushrooms10.25NA0.3100.059NA742042.210.7590
White Sweet CornRaw White Sweet Corn20.054NA0.52370.16NA892700.6150.4576
Yellow Sweet CornRaw Yellow Sweet Corn20.054NA0.52370.16NA892700.6150.4676
Shiitake MushroomsRaw Shiitake Mushrooms20.14NA0.41200.23NA1123045.791.0389.7
Oyster MushroomsRaw Oyster Mushrooms30.24NA1.33180.11NA1204202.6180.7789
Portabella MushroomsRaw Portabella Mushrooms30.29NA0.31NA0.069NA10836418.690.5393
White MushroomsRaw White Mushrooms30.32NA0.590.047NA863189.350.5292
Sweet Pickle relishPickle relish, sweet30.085NA0.8750.015NA142508110.1462
Stir-Fried White MushroomsMushrooms, white, stir-fried40.29NA0.25110.047NA10539614120.5791
Hamburger Pickle relishPickle relish, hamburger40.083NA1.1470.015NA1776010960.1161
Hot dog Pickle relishPickle relish, hot dog50.082NA1.25190.015NA4078010910.2171.7
Baked Potato FleshBaked Potatoes Flesh no Salt50.22NA0.35250.16NA503910.350.2975.4
Regular Canned PotatoesCanned Potatoes Solids with Salt50.057NA1.26140.097NA282290.92190.2884.3
Canned PotatoesCanned Potatoes Solids no Salt50.057NA1.26140.12NA282290.950.2884.3
Orange TomatoesRaw Orange Tomatoes50.062NA0.4780.088NA292120.4420.1495
Boiled EggplantBoiled and Drained Eggplant60.059NA0.25110.11NA151230.110.1289.7
Microwaved White MushroomsMushrooms, white, microwaved60.37NA0.33140.064NA12748818170.7388.5
Canned PimentoPimento, canned60.049NA1.6860.092NA171580.2140.1993
Red Sweet PeppersRaw Red Sweet Peppers70.017NA0.43120.11NA262110.140.2592
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes70.078NA0.84110.19NA262870.2200.2582.8
TomatillosRaw Tomatillos70.079NA0.62200.15NA392680.510.2292
Canned Bamboo ShootsCanned Bamboo Shoots, Solids80.11NA0.3240.16NA25800.570.6594
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt80.17NA0.31200.14NA403280.350.2777.5
Cooked Tree FernCooked Tree Fern no Salt80.2NA0.1650.54NA450.950.3188.6
EggplantRaw Eggplant90.081NA0.23140.23NA242290.320.1692
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd90.085NA0.36200.22NA314530.2210.1784.3
Baked Red PotatoesBaked Whole Red Potatoes90.17NA0.7280.17NA72545NA120.476.7
White PotatoesRaw Whole White Potatoes90.12NA0.52210.15NA624070.3160.2981.6
Yautia Raw Yautia 90.26NA0.98240.19NA515980.7210.573
Canned Straw MushroomsCanned Straw Mushrooms, Solids100.13NA1.4370.098NA6178153840.6790
Green Sweet PeppersRaw Green Sweet Peppers100.06620.34100.12NA20175030.1394
Red PotatoesRaw Whole Red Potatoes100.13NA0.73220.14NA614550.5180.3381
Baked White PotatoesBaked Whole White Potatoes100.13NA0.64270.19NA755440.570.3575.4
Tomato JuiceCanned Tomato Juice no Salt100.0426.90.39110.068NA192170.5100.1194
TomatoesRaw Ripe Red Tomatoes100.0592.30.27110.11NA24237050.1795

Minerals in Top 100 Vegetables with the lowest Calcium content per 100 g

In the above table you can find and compare the amount of minerals in all vegetables , sorted by least amount of Calcium per 100 grams.

Top 5 vegetables with least amount of calcium per 100 grams are:

  1. Raw Enoki Mushrooms
  2. Sour Cucumber Pickles
  3. Sour Pickled Cucumber low sodium
  4. Raw Maitake Mushrooms
  5. Boiled and Drained White Sweet Corn