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Spices
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Legumes
Cereals
Sour Cucumber PicklesPickles, cucumber, sour00.085NA0.440.011NA1423012080.0294
Hamburger Pickle relishPickle relish, hamburger40.083NA1.1470.015NA1776010960.1161
Hot dog Pickle relishPickle relish, hot dog50.082NA1.25190.015NA4078010910.2171.7
Sweet Pickle relishPickle relish, sweet30.085NA0.8750.015NA142508110.1462
White Icicle RadishesRaw White Icicle Radishes270.099NA0.890.033NA282800.7160.1395
Oriental RadishesRaw Oriental Radishes270.12NA0.4160.038NA232270.7210.1595
White MushroomsRaw White Mushrooms30.32NA0.590.047NA863189.350.5292
Stir-Fried White MushroomsMushrooms, white, stir-fried40.29NA0.25110.047NA10539614120.5791
Canned Hot Pickled PeppersPeppers, hot pickled, canned610.045NA0.3260.052NA131130.414300.0990
Boiled WaxgourdBoiled and Drained Waxgourd180.022NA0.38100.056NA1750.21070.5996
Boiled Yambean Boiled and Drained Yambean 110.046NA0.57110.057NA161350.740.1590
WaxgourdRaw Waxgourd190.023NA0.4100.058NA1960.21110.6196
Maitake MushroomsRaw Maitake Mushrooms10.25NA0.3100.059NA742042.210.7590
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes340.11NA1.33120.059NA202070.62210.1792
Jerusalem-artichokesRaw Jerusalem-artichokes140.14NA3.4170.06NA784290.740.1278
Yambean Raw Yambean 120.048NA0.6120.06NA181500.740.1690
Microwaved White MushroomsMushrooms, white, microwaved60.37NA0.33140.064NA12748818170.7388.5
White Gourd-flowered Raw White Gourd-flowered 260.026NA0.2110.066NA131500.220.796
Tomato JuiceCanned Tomato Juice no Salt100.0426.90.39110.068NA192170.5100.1194
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice330.0525.10.57100.068NA171910.7100.1295
Portabella MushroomsRaw Portabella Mushrooms30.29NA0.31NA0.069NA10836418.690.5393
RadishesRaw Radishes250.0560.34100.069NA202330.6390.2895
Boiled TurnipsBoiled and Drained Turnips330.002NA0.1890.071NA261770.2160.1294
Frozen TurnipsFrozen Turnips, Unprepared230.045NA0.7100.071NA201370.4250.1496
Peeled CucumberRaw Peeled Cucumber140.0711.30.22120.073NA211360.120.1797
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared170.019NA0.3370.074NA221240.4120.0792
Enoki MushroomsRaw Enoki Mushrooms00.11NA1.15160.075NA1053592.230.6588.3
Sweet OnionsRaw Sweet Onions200.056NA0.2690.076NA271190.580.1391
CucumberRaw Whole Cucumber160.0411.30.28130.0793.72241470.320.295
KetchupCatsup150.085150.35130.084NA262810.79070.1768.5
Low Salt KetchupLow sodium Ketchup150.085NA0.35130.084NA262810.7200.1768.5
Canned MushroomsCanned Mushrooms, Solids110.24NA0.79150.086NA661294.14250.7291
Orange TomatoesRaw Orange Tomatoes50.062NA0.4780.088NA292120.4420.1495
Balsam-pear , PodsRaw Balsam-pear , Pods190.034NA0.43170.089NA312960.250.894
Boiled PumpkinBoiled and Drained Pumpkin150.091NA0.5790.089NA302300.210.2394
Dishcloth GourdRaw Dishcloth Gourd200.035NA0.36140.092NA321390.230.0794
Canned PimentoPimento, canned60.049NA1.6860.092NA171580.2140.1993
Boiled CeleriacBoiled and Drained Celeriac260.043NA0.43120.096NA661730.4610.292
Jalapeno PeppersRaw Jalapeno Peppers120.046NA0.25150.097NA262480.430.1492
Regular Canned PotatoesCanned Potatoes Solids with Salt50.057NA1.26140.097NA282290.92190.2884.3
Boiled RutabagasBoiled and Drained Rutabagas180.029NA0.18100.097NA412160.750.1292
Canned ButterburButterbur, canned340.037NA0.6320.098NA4120.940.0698
Canned Straw MushroomsCanned Straw Mushrooms, Solids100.13NA1.4370.098NA6178153840.6790
Witloof ChicoryRaw Witloof Chicory190.051NA0.24100.1NA262110.220.1695
Banana PepperRaw Banana Pepper140.094NA0.46170.1NA322560.3130.2592
Green TomatoesRaw Green Tomatoes130.09NA0.51100.1NA282040.4130.0793
Jew's EarRaw Jew's Ear160.45NA0.56250.1NA14431190.6693
Sauteed Yellow OnionsOnions, yellow, sauteed200.017NA0.2790.1NA33133NA120.2180
CeleryRaw Celery400.03540.2110.10242600.4800.1395
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked110.075NA0.6890.11NA282180.5110.1494
Boiled CeleryBoiled and Drained Celery420.036NA0.42120.11NA252841910.1494
Frozen Potato PuffsFrozen Potato Puffs, Unprepared130.075NA0.47160.11NA642470.34280.2662.8
Red Sweet PeppersRaw Red Sweet Peppers70.017NA0.43120.11NA262110.140.2592
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots120.082NA0.2430.11NA205330.440.4796
Boiled EggplantBoiled and Drained Eggplant60.059NA0.25110.11NA151230.110.1289.7
Oyster MushroomsRaw Oyster Mushrooms30.24NA1.33180.11NA1204202.6180.7789
Tomato SauceCanned Tomato Sauce no Salt140.12350.96150.11NA272970.6110.2291

Minerals in Top 100 Vegetables with the lowest Manganese content per 100 g

In the above table you can find and compare the amount of minerals in all vegetables , sorted by least amount of Manganese per 100 grams.

Top 5 vegetables with least amount of manganese per 100 grams are:

  1. Sour Cucumber Pickles
  2. Sour Pickled Cucumber low sodium
  3. Hamburger Pickle relish
  4. Hot dog Pickle relish
  5. Sweet Pickle relish