Plant Nutrients DB
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100 g100 kcal
Green Sweet PeppersRaw Green Sweet Peppers100.0720.34100.1220175030.13
Hot dog Pickle relishPickle relish, hot dog50.08NA1.25190.024078010910.21
Sweet Pickle relishPickle relish, sweet30.09NA0.8750.02142508110.14
Red TomatoesRaw Red Ripe Tomatoes100.062.30.27110.1124237050.17
CarrotsRaw Carrots330.053.20.3120.14353200.1690.24
Peeled CucumberRaw Peeled Cucumber140.071.30.22120.07211360.120.17
Boiled EggplantBoiled and Drained Eggplant60.06NA0.25110.11151230.110.12
Iceberg LettuceRaw Iceberg Lettuce180.03NA0.4170.13201410.1100.15
ParsleyFresh Parsley1380.15NA6.2500.16585540.1561.07
Red Sweet PeppersRaw Red Sweet Peppers70.02NA0.43120.11262110.140.25
Cooked ArtichokesBoiled and Drained Artichokes210.13NA0.61420.23732860.2600.4
Frozen ArtichokesFrozen Artichokes, Unprepared190.05NA0.5270.24582480.2470.32
ArtichokesRaw Artichokes440.23NA1.28600.26903700.2940.49
Balsam-pear , PodsRaw Balsam-pear , Pods190.03NA0.43170.09312960.250.8

Minerals in Top 30 Vegetables with the lowest Selenium content per 100g

In the above table you can find and compare the amount of minerals in all vegetables , sorted by minimum Amount of Selenium per 100 grams.

Top 5 vegetables with minimum amount of selenium per 100 grams are:

  1. Canned Green Snap Beans Solids and Liquids with Salt
  2. Raw Green Sweet Peppers
  3. Hamburger Pickle relish
  4. Hot dog Pickle relish
  5. Sweet Pickle relish