Plant Nutrients DB
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100 g100 kcal
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Sweet Pickle relishPickle relish, sweet30.090.8750.02142508110.14
TomatoesRaw Ripe Red Tomatoes100.060.27110.1124237050.17
CarrotsRaw Carrots330.050.3120.14353200.1690.24
Peeled CucumberRaw Peeled Cucumber140.070.22120.07211360.120.17
Boiled EggplantBoiled and Drained Eggplant60.060.25110.11151230.110.12
Iceberg LettuceRaw Iceberg Lettuce180.030.4170.13201410.1100.15
ParsleyFresh Parsley1380.156.2500.16585540.1561.07
Red Sweet PeppersRaw Red Sweet Peppers70.020.43120.11262110.140.25
ArtichokesRaw Artichokes440.231.28600.26903700.2940.49
Balsam-pear , PodsRaw Balsam-pear , Pods190.030.43170.09312960.250.8
CardoonRaw Cardoon700.230.7420.26234000.21700.17
Fruit ChayoteRaw Fruit Chayote170.120.34120.19181250.220.74
Witloof ChicoryRaw Witloof Chicory190.050.24100.1262110.220.16
EndiveRaw Endive520.10.83150.42283140.2220.79
Dishcloth GourdRaw Dishcloth Gourd200.040.36140.09321390.230.07
Canned PimentoPimento, canned60.051.6860.09171580.2140.19
Boiled PumpkinBoiled and Drained Pumpkin150.090.5790.09302300.210.23
Boiled WaxgourdBoiled and Drained Waxgourd180.020.38100.061750.21070.59
WaxgourdRaw Waxgourd190.020.4100.061960.21110.61
ArugulaRaw Arugula1600.081.46470.32523690.3270.47
CabbageRaw Cabbage400.020.47120.16261700.3180.18
Chicory GreensRaw Chicory Greens1000.30.9300.43474200.3450.42
Chrysanthemum LeavesRaw Chrysanthemum Leaves1170.142.3320.94545670.31180.71
CucumberRaw Whole Cucumber160.040.28130.08241470.320.2
EggplantRaw Eggplant90.080.23140.23242290.320.16
Banana PepperRaw Banana Pepper140.090.46170.1322560.3130.25
Hungarian PeppersRaw Hungarian Peppers120.120.46160.2292020.310.3
Boiled Potato SkinBoiled Potato Skin no Salt450.886.07301.34544070.3140.44
Potato SkinRaw Potato Skin300.423.24230.6384130.3100.35
White PotatoesRaw Whole White Potatoes90.120.52210.15624070.3160.29
PumpkinRaw Pumpkin210.130.8120.13443400.310.32

Minerals in Top 100 Vegetables with the lowest Selenium content per 100g

In the above table you can find and compare the amount of minerals in all vegetables , sorted by minimum Amount of Selenium per 100 grams.

Top 5 vegetables with minimum amount of selenium per 100 grams are:

  1. Canned Green Snap Beans Solids and Liquids with Salt
  2. Raw Green Sweet Peppers
  3. Hamburger Pickle relish
  4. Hot dog Pickle relish
  5. Sweet Pickle relish