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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Green Sweet PeppersRaw Green Sweet Peppers100.06620.34100.12NA20175030.1394
Hamburger Pickle relishPickle relish, hamburger40.083NA1.1470.015NA1776010960.1161
Hot dog Pickle relishPickle relish, hot dog50.082NA1.25190.015NA4078010910.2171.7
Sweet Pickle relishPickle relish, sweet30.085NA0.8750.015NA142508110.1462
Sour Cucumber PicklesPickles, cucumber, sour00.085NA0.440.011NA1423012080.0294
TomatoesRaw Ripe Red Tomatoes100.0592.30.27110.11NA24237050.1795
CarrotsRaw Carrots330.0453.20.3120.14NA353200.1690.2488.3
Peeled CucumberRaw Peeled Cucumber140.0711.30.22120.073NA211360.120.1797
Boiled EggplantBoiled and Drained Eggplant60.059NA0.25110.11NA151230.110.1289.7
Iceberg LettuceRaw Iceberg Lettuce180.025NA0.4170.13NA201410.1100.1596
ParsleyFresh Parsley1380.15NA6.2500.16NA585540.1561.0787.7
Red Sweet PeppersRaw Red Sweet Peppers70.017NA0.43120.11NA262110.140.2592
Cooked ArtichokesBoiled and Drained Artichokes210.13NA0.61420.23NA732860.2600.484
Frozen ArtichokesFrozen Artichokes, Unprepared190.054NA0.5270.24NA582480.2470.3288.6
ArtichokesRaw Artichokes440.23NA1.28600.26NA903700.2940.4985
Balsam-pear , PodsRaw Balsam-pear , Pods190.034NA0.43170.089NA312960.250.894
CardoonRaw Cardoon700.23NA0.7420.26NA234000.21700.1794
Fruit ChayoteRaw Fruit Chayote170.12NA0.34120.19NA181250.220.7494
Witloof ChicoryRaw Witloof Chicory190.051NA0.24100.1NA262110.220.1695
EndiveRaw Endive520.099NA0.83150.42NA283140.2220.7994
Boiled EscaroleBoiled and Drained Escarole without Salt460.0876.70.72130.39NA222450.2190.6994
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd90.085NA0.36200.22NA314530.2210.1784.3
Dishcloth GourdRaw Dishcloth Gourd200.035NA0.36140.092NA321390.230.0794
White Gourd-flowered Raw White Gourd-flowered 260.026NA0.2110.066NA131500.220.796
Canned PimentoPimento, canned60.049NA1.6860.092NA171580.2140.1993
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes70.078NA0.84110.19NA262870.2200.2582.8
Boiled PumpkinBoiled and Drained Pumpkin150.091NA0.5790.089NA302300.210.2394
Summer SquashRaw All Varieties Summer Squash150.051NA0.35170.18NA382620.220.2995
Scallop Summer SquashRaw Scallop Summer Squash190.1NA0.4230.16NA361820.210.2994
Boiled TurnipsBoiled and Drained Turnips330.002NA0.1890.071NA261770.2160.1294
Boiled WaxgourdBoiled and Drained Waxgourd180.022NA0.38100.056NA1750.21070.5996
WaxgourdRaw Waxgourd190.023NA0.4100.058NA1960.21110.6196
ArugulaRaw Arugula1600.076NA1.46470.32NA523690.3270.4792
CabbageRaw Cabbage400.01910.47120.166.94261700.3180.1892
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote130.11NA0.22120.17NA291730.310.3193
Chicory GreensRaw Chicory Greens1000.3NA0.9300.43NA474200.3450.4292
Chrysanthemum LeavesRaw Chrysanthemum Leaves1170.14NA2.3320.94NA545670.31180.7191
CucumberRaw Whole Cucumber160.0411.30.28130.0793.72241470.320.295
EggplantRaw Eggplant90.081NA0.23140.23NA242290.320.1692
Banana PepperRaw Banana Pepper140.094NA0.46170.1NA322560.3130.2592
Hungarian PeppersRaw Hungarian Peppers120.12NA0.46160.2NA292020.310.392
Yellow Sweet PeppersRaw Yellow Sweet Peppers110.11NA0.46120.12NA242120.320.1792
Frozen Potato PuffsFrozen Potato Puffs, Unprepared130.075NA0.47160.11NA642470.34280.2662.8
Baked Potato FleshBaked Potatoes Flesh no Salt50.22NA0.35250.16NA503910.350.2975.4
Boiled Potato SkinBoiled Potato Skin no Salt450.88NA6.07301.34NA544070.3140.4477.8
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt80.17NA0.31200.14NA403280.350.2777.5
Potato SkinRaw Potato Skin300.42NA3.24230.6NA384130.3100.3583.3
White PotatoesRaw Whole White Potatoes90.12NA0.52210.15NA624070.3160.2981.6
PumpkinRaw Pumpkin210.13NA0.8120.13NA443400.310.3292

Minerals in Top 100 Vegetables with the lowest Selenium content per 100 g

In the above table you can find and compare the amount of minerals in all vegetables , sorted by least amount of Selenium per 100 grams.

Top 5 vegetables with least amount of selenium per 100 grams are:

  1. Canned Green Snap Beans Solids and Liquids with Salt
  2. Raw Green Sweet Peppers
  3. Hamburger Pickle relish
  4. Hot dog Pickle relish
  5. Sweet Pickle relish