Plant Nutrients DB
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100 g100 kcal
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Morel MushroomsRaw Morel Mushrooms1392NA39611.962613267.167.76.55
White Gourd-flowered Raw White Gourd-flowered 1860.19NA1.4378.60.479310711.43145
Balsam-pear , PodsRaw Balsam-pear , Pods1120.2NA2.531000.5218217411.18294.7
WaxgourdRaw Waxgourd1460.18NA3.08770.45146461.548544.7
EndiveRaw Endive3060.58NA4.9882.4716518471.181294.65
Taro ShootsRaw Taro Shoots1090.8NA5.4672.71.125530188.29.14.64
Boiled EscaroleBoiled and Drained Escarole without Salt3070.5844.74.886.72.5714716331.331274.6
Boiled WaxgourdBoiled and Drained Waxgourd1290.16NA2.7710.412135.71.437644.2
Canned Hearts Of PalmHearts of palm, canned2070.48NA111364.982326322.515214.1
Bamboo ShootsRaw Bamboo Shoots480.7NA1.85110.9721919742.96154.07
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1390.68NA4.171170.823043432.6264
Irishmoss SeaweedRaw Irishmoss Seaweed1470.3NA182940.763201291.431373.98
Baby Zucchini SquashRaw Baby Zucchini Squash1000.46NA3.761570.9344321861.43143.95
Fruit ChayoteRaw Fruit Chayote890.65NA1.8631956581.0510.53.9
Cooked Taro ShootsCooked Taro Shoots no Salt1000.67NA2.93570.9318624577.14143.86
Broccoli RaabRaw Broccoli Raab4910.19NA9.731001.83328914.551503.5
EpazoteRaw Epazote8590.59NA5.883789.726919782.81343.44
Canned Bamboo ShootsCanned Bamboo Shoots, Solids420.6NA1.7210.831324212.63373.42
Boiled SpinachBoiled and Drained Spinach5910.7616415.53784.0724320266.523043.3
Hearts Of PalmRaw Hearts Of Palm15.70.56NA1.478.7NA12215700.61123.24
Shiitake MushroomsRaw Shiitake Mushrooms5.90.42NA1.2590.6832989416.8263.03
Laver SeaweedRaw Laver Seaweed2000.75NA5.145.72.82166101721373
ParsleyFresh Parsley3830.41NA171390.4416115390.281562.97
Chrysanthemum LeavesRaw Chrysanthemum Leaves4880.57NA9.61333.9322523631.254922.96

Minerals in Top 30 Vegetables with the highest Zinc content per 100 kcal

In the above table you can find and compare the amount of minerals in all vegetables , sorted by Max Amount of Zinc per 100 Calories.

Top 5 vegetables with max amount of zinc per 100 Calories are:

  1. Raw Morel Mushrooms
  2. Raw White Gourd-flowered
  3. Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
  4. Raw Brown Mushrooms, Italian, Or Crimini
  5. Raw Balsam-pear , Pods