Plant Nutrients DB
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100 g100 kcal
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Morel MushroomsRaw Morel Mushrooms139239611.962613267.167.76.55
White Gourd-flowered Raw White Gourd-flowered 1860.191.4378.60.479310711.43145
Balsam-pear , PodsRaw Balsam-pear , Pods1120.22.531000.5218217411.18294.7
WaxgourdRaw Waxgourd1460.183.08770.45146461.548544.7
EndiveRaw Endive3060.584.9882.4716518471.181294.65
Taro ShootsRaw Taro Shoots1090.85.4672.71.125530188.29.14.64
Boiled WaxgourdBoiled and Drained Waxgourd1290.162.7710.412135.71.437644.2
Canned Hearts Of PalmHearts of palm, canned2070.48111364.982326322.515214.1
Bamboo ShootsRaw Bamboo Shoots480.71.85110.9721919742.96154.07
Irishmoss SeaweedRaw Irishmoss Seaweed1470.3182940.763201291.431373.98
Baby Zucchini SquashRaw Baby Zucchini Squash1000.463.761570.9344321861.43143.95
Fruit ChayoteRaw Fruit Chayote890.651.8631956581.0510.53.9
Cooked Taro ShootsCooked Taro Shoots no Salt1000.672.93570.9318624577.14143.86
Broccoli RaabRaw Broccoli Raab4910.199.731001.83328914.551503.5
EpazoteRaw Epazote8590.595.883789.726919782.81343.44
Boiled SpinachBoiled and Drained Spinach5910.7615.53784.0724320266.523043.3
Hearts Of PalmRaw Hearts Of Palm15.70.561.478.7NA12215700.61123.24
Shiitake MushroomsRaw Shiitake Mushrooms5.90.421.2590.6832989416.8263.03
Laver SeaweedRaw Laver Seaweed2000.755.145.72.82166101721373
ParsleyFresh Parsley3830.41171390.4416115390.281562.97
Chrysanthemum LeavesRaw Chrysanthemum Leaves4880.579.61333.9322523631.254922.96
Garland ChrysanthemumRaw Garland Chrysanthemum4880.579.541333.932252363NA4922.96
Canned MushroomsCanned Mushrooms, Solids440.943.16600.342645161617002.88
Kelp SeaweedRaw Kelp Seaweed3910.36.632810.47982071.635422.86
CornsaladRaw Cornsalad1810.6410621.725221864.3192.8
Cooked AsparagusBoiled and Drained Asparagus1050.754.1463.60.7245101827.763.62.73
New Zealand SpinachRaw New Zealand Spinach4140.665.72794.5620092959292.7
AsparagusRaw Asparagus1200.9510.7700.79260101011.5102.7
RadicchioRaw Radicchio82.61.52.4856.50.617413133.9962.7
Jew's EarRaw Jew's Ear641.782.241000.45617244362.64
Fireweed LeavesRaw Fireweed Leaves4170.312.331516.51054800.87332.6
Dried PepeaoPepeao, dried381.72.06490.393923815232.52
Frozen AsparagusFrozen Asparagus, Unprepared1040.573.04580.8526710547.1332.46
Fiddlehead FernsRaw Fiddlehead Ferns940.943.851001.52971088NA2.942.44
Maitake MushroomsRaw Maitake Mushrooms3.230.810.97320.192396587.13.232.4
Portabella MushroomsRaw Portabella Mushrooms13.61.31.4NA0.31491165584.5412.4
White MushroomsRaw White Mushrooms13.61.452.27410.2139114454222.72.36
Oyster MushroomsRaw Oyster Mushrooms9.10.744.0354.50.3436412737.8854.52.33
Potherb JuteRaw Potherb Jute6120.75141880.3624416442.6523.52.32
SpinachRaw Spinach4300.5711.83433.921324264.353432.3
Yeast extract spreadYeast extract spread360.132.2970.145611351518272.27
Lemon Grass Raw Lemon Grass 65.70.278.2560.65.281027300.716.062.25
Agar SeaweedRaw Agar Seaweed2080.247.152581.44198692.734.62.23
Chanterelle MushroomsRaw Chanterelle Mushrooms471.11140.60.8917815816.88282.2
Coriander LeavesRaw Coriander Leaves2910.987.71131.8520922653.92002.17
Cooked Broccoli RaabBroccoli raab, cooked4720.35.11081.5232813725.22242.16
Boiled Potherb JuteBoiled and Drained Potherb Jute5700.698.51680.3319514862.4329.72.14
Canned AsparagusCanned Asparagus Solids840.519.6352.60.92269058.9515112.1
Green CauliflowerRaw Green Cauliflower1060.132.3664.50.82009681.94742.07
Canned ButterburButterbur, canned11331.232166.73.27133400301332
Boiled OkraBoiled and Drained Okra3500.391.271641.341456141.8271.96
Frozen SpinachUnprepared Frozen Spinach4450.56.52592.43169119320.72551.93
Dried Agar SeaweedSeaweed, agar, dried2040.272521.4173682.4331.9
Swiss ChardRaw Swiss Chard2680.949.474261.9324219954.7411211.9
ArugulaRaw Arugula6400.35.841881.320814761.21081.88
ChivesRaw Chives3070.525.331401.241939873101.87
Yellow TomatoesRaw Yellow Tomatoes730.673.27800.824017202.671531.87
Boiled Beet GreensBoiled and Drained Beet Greens4220.937.042521.915233673.338931.85
Chicory GreensRaw Chicory Greens4351.33.91301.8720418261.31961.83
Summer SquashRaw All Varieties Summer Squash940.322.21061.123816381.2512.51.8
Cooked Chinese BroccoliBroccoli, chinese, cooked4550.282.55821.218611865.9321.77
Frozen OkraFrozen Okra, Unprepared2700.281.91432.91407032101.77
OkraRaw Okra2480.331.881732.41859062.12211.76
Enoki MushroomsRaw Enoki Mushrooms00.293.1430.22849705.958.11.76
RadishesRaw Radishes1560.312.1362.50.4312514563.752441.75

Minerals in Top 100 Vegetables with the highest Zinc content per 100 kcal

In the above table you can find and compare the amount of minerals in all vegetables , sorted by Max Amount of Zinc per 100 Calories.

Top 5 vegetables with max amount of zinc per 100 Calories are:

  1. Raw Morel Mushrooms
  2. Raw White Gourd-flowered
  3. Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
  4. Raw Brown Mushrooms, Italian, Or Crimini
  5. Raw Balsam-pear , Pods