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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Sour Cucumber PicklesPickles, cucumber, sour00.085NA0.440.011NA1423012080.0294
KohlrabiRaw Kohlrabi240.13NA0.4190.14NA463500.7200.0391
Canned ButterburButterbur, canned340.037NA0.6320.098NA4120.940.0698
Boiled LeeksBoiled and Drained Leeks300.062NA1.1140.25NA17870.5100.0691
Dishcloth GourdRaw Dishcloth Gourd200.035NA0.36140.092NA321390.230.0794
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared170.019NA0.3370.074NA221240.4120.0792
Green TomatoesRaw Green Tomatoes130.09NA0.51100.1NA282040.4130.0793
Boiled ButterburBoiled and Drained Butterbur590.059NA0.180.16NA73540.940.0997
Canned Hot Pickled PeppersPeppers, hot pickled, canned610.045NA0.3260.052NA131130.414300.0990
Tahitian TaroRaw Tahitian Taro1290.071NA1.3470.16NA456060.7500.0988
Cooked Tahitian TaroCooked Tahitian Taro no Salt1490.076NA1.56510.17NA676230.8540.186.5
Hamburger Pickle relishPickle relish, hamburger40.083NA1.1470.015NA1776010960.1161
Tomato JuiceCanned Tomato Juice no Salt100.0426.90.39110.068NA192170.5100.1194
WatercressRaw Watercress1200.077NA0.2210.24NA603300.9410.1195
Boiled EggplantBoiled and Drained Eggplant60.059NA0.25110.11NA151230.110.1289.7
Jerusalem-artichokesRaw Jerusalem-artichokes140.14NA3.4170.06NA784290.740.1278
LeeksRaw Leeks590.12NA2.1280.48NA351801200.1283
Frozen Whole OnionsFrozen Whole Onions, Unprepared360.05NA0.46100.13NA231420.4100.1290
Boiled RutabagasBoiled and Drained Rutabagas180.029NA0.18100.097NA412160.750.1292
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice330.0525.10.57100.068NA171910.7100.1295
Boiled TurnipsBoiled and Drained Turnips330.002NA0.1890.071NA261770.2160.1294
CeleryRaw Celery400.03540.2110.10242600.4800.1395
Sweet OnionsRaw Sweet Onions200.056NA0.2690.076NA271190.580.1391
Green Sweet PeppersRaw Green Sweet Peppers100.06620.34100.12NA20175030.1394
White Icicle RadishesRaw White Icicle Radishes270.099NA0.890.033NA282800.7160.1395
Acorn Winter SquashRaw Acorn Winter Squash330.065NA0.7320.17NA363470.530.1387.8
Hubbard Winter SquashRaw Hubbard Winter Squash140.064NA0.4190.18NA213200.570.1388
Cooked Napa CabbageCabbage, napa, cooked290.096NA0.7480.2NA19870.4110.1496
Boiled CeleryBoiled and Drained Celery420.036NA0.42120.11NA252841910.1494
Jalapeno PeppersRaw Jalapeno Peppers120.046NA0.25150.097NA262480.430.1492
Sweet Pickle relishPickle relish, sweet30.085NA0.8750.015NA142508110.1462
Orange TomatoesRaw Orange Tomatoes50.062NA0.4780.088NA292120.4420.1495
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked110.075NA0.6890.11NA282180.5110.1494
Boiled Turnip GreensBoiled and Drained Turnip Greens1370.25NA0.8220.34NA292030.9290.1493
Frozen TurnipsFrozen Turnips, Unprepared230.045NA0.7100.071NA201370.4250.1496
Boiled Garden CressBoiled and Drained Garden Cress610.11NA0.8260.37NA483530.980.1593
Iceberg LettuceRaw Iceberg Lettuce180.025NA0.4170.13NA201410.1100.1596
Oriental RadishesRaw Oriental Radishes270.12NA0.4160.038NA232270.7210.1595
Butternut Winter SquashRaw Butternut Winter Squash480.072NA0.7340.2NA333520.540.1586.4
Boiled Yambean Boiled and Drained Yambean 110.046NA0.57110.057NA161350.740.1590
ButterburRaw Butterbur1030.1NA0.1140.27NA126550.970.1695
Witloof ChicoryRaw Witloof Chicory190.051NA0.24100.1NA262110.220.1695
EggplantRaw Eggplant90.081NA0.23140.23NA242290.320.1692
Yambean Raw Yambean 120.048NA0.6120.06NA181500.740.1690
CardoonRaw Cardoon700.23NA0.7420.26NA234000.21700.1794
KetchupCatsup150.085150.35130.084NA262810.79070.1768.5
Low Salt KetchupLow sodium Ketchup150.085NA0.35130.084NA262810.7200.1768.5
Boiled CauliflowerBoiled and Drained Cauliflower160.018NA0.3290.13NA321420.6150.1793
Frozen CauliflowerFrozen Cauliflower, Unprepared220.031NA0.54120.2NA351930.8240.1793
Peeled CucumberRaw Peeled Cucumber140.0711.30.22120.073NA211360.120.1797
Boiled DockBoiled and Drained Dock380.11NA2.08890.3NA523210.930.1794
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd90.085NA0.36200.22NA314530.2210.1784.3
Mustard SpinachRaw Mustard Spinach2100.075NA1.5110.41NA284490.8210.1792
OnionsRaw Onions230.0391.10.21100.13NA291460.540.1789
Yellow Sweet PeppersRaw Yellow Sweet Peppers110.11NA0.46120.12NA242120.320.1792
Canned PumpkinCanned Pumpkin no Salt260.11NA1.4230.15NA352060.450.1790
Boiled PurslaneBoiled and Drained Purslane780.11NA0.77670.31NA374880.9440.1794
PurslaneRaw Purslane650.11NA2680.3NA444940.9450.1793
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes340.11NA1.33120.059NA202070.62210.1792
TomatoesRaw Ripe Red Tomatoes100.0592.30.27110.11NA24237050.1795
Frozen Turnip GreensFrozen Turnip Greens, Unprepared1180.057NA1.5270.37NA271840.9120.1793

Minerals in Top 100 Vegetables with the lowest Zinc content per 100 g

In the above table you can find and compare the amount of minerals in all vegetables , sorted by least amount of Zinc per 100 grams.

Top 5 vegetables with least amount of zinc per 100 grams are:

  1. Sour Cucumber Pickles
  2. Sour Pickled Cucumber low sodium
  3. Raw Kohlrabi
  4. Canned Ginger Root, Pickled, With Artificial Sweetener
  5. Boiled Chopped Frozen Green Sweet Peppers