Sour Cucumber PicklesPickles, cucumber, sour00.085NA0.440.011NA1423012080.0294
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium00.085NA0.440.011NA14230180.0294
KohlrabiRaw Kohlrabi240.13NA0.4190.14NA463500.7200.0391
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener740.018NA0.2840.47NA2360.49060.0492
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers80.044NA0.5270.097NA13720.240.0595
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers80.044NA0.5270.097NA13720.240.0595
Canned ButterburButterbur, canned340.037NA0.6320.098NA4120.940.0698
Boiled LeeksBoiled and Drained Leeks300.062NA1.1140.25NA17870.5100.0691
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared90.053NA0.6280.12NA17910.250.0694
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed80.017NA0.380.062NA151340.6170.0682.7
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared90.053NA0.6280.12NA17910.250.0694
Dishcloth GourdRaw Dishcloth Gourd200.035NA0.36140.092NA321390.230.0794
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions160.019NA0.360.071NA191080.4120.0792
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared170.019NA0.3370.074NA221240.4120.0792
Green TomatoesRaw Green Tomatoes130.09NA0.51100.1NA282040.4130.0793
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)40.11NA0.5940.015NA12320180.0865.3
Boiled ButterburBoiled and Drained Butterbur590.059NA0.180.16NA73540.940.0997
Cooked Frozen OnionsBoiled and Drained Frozen Onions270.024NA0.3480.04NA21010.480.0992
Canned Green Chili PeppersPeppers, chili, green, canned36NANA1.334NANA111130.33970.0993
Canned Hot Pickled PeppersPeppers, hot pickled, canned610.045NA0.3260.052NA131130.414300.0990
Tahitian TaroRaw Tahitian Taro1290.071NA1.3470.16NA456060.7500.0988
Dill Pickled CucumberPickles, cucumber, dill or kosher dill570.028300.2670.062NA1611708090.194
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium570.028300.2670.062NA161170180.194
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers370.1NA0.8825NANA341060.760.195
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash100.047NA0.28130.13NA142140.350.191
Cooked Tahitian TaroCooked Tahitian Taro no Salt1490.076NA1.56510.17NA676230.8540.186.5
Boiled Mustard SpinachBoiled and Drained Mustard Spinach1580.05NA0.870.27NA182850.6140.1195
Hamburger Pickle relishPickle relish, hamburger40.083NA1.1470.015NA1776010960.1161
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash260.052NA0.56260.15NA272630.430.1189.7
Tomato JuiceCanned Tomato Juice no Salt100.0426.90.39110.068NA192170.5100.1194
WatercressRaw Watercress1200.077NA0.2210.24NA603300.9410.1195
Boiled EggplantBoiled and Drained Eggplant60.059NA0.25110.11NA151230.110.1289.7
Jerusalem-artichokesRaw Jerusalem-artichokes140.14NA3.4170.06NA784290.740.1278
LeeksRaw Leeks590.12NA2.1280.48NA351801200.1283
Frozen Whole OnionsFrozen Whole Onions, Unprepared360.05NA0.46100.13NA231420.4100.1290
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers90.065NA0.46100.12NA181660.320.1292
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers90.065NA0.46100.12NA181660.320.1292
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)610.028NA0.2570.065NA1810004570.1276.2
Boiled RutabagasBoiled and Drained Rutabagas180.029NA0.18100.097NA412160.750.1292
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt190.036NA0.5890.17NA141330.520.1287.8
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice330.0525.10.57100.068NA171910.7100.1295
Boiled TurnipsBoiled and Drained Turnips330.002NA0.1890.071NA261770.2160.1294
Canned Vegetable Juice CocktailVegetable juice cocktail, canned140.068NA0.28110.08NA191850.21690.1294
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned150.068NA0.29120.079NA192040.2550.1294
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower170.024NA0.4190.15NA241390.6180.1394
CeleryRaw Celery400.03540.2110.10242600.4800.1395
Sweet OnionsRaw Sweet Onions200.056NA0.2690.076NA271190.580.1391
Green Sweet PeppersRaw Green Sweet Peppers100.06620.34100.12NA20175030.1394
Boiled Oriental RadishesBoiled and Drained Oriental Radishes170.1NA0.1590.033NA242850.7130.1395
White Icicle RadishesRaw White Icicle Radishes270.099NA0.890.033NA282800.7160.1395
Acorn Winter SquashRaw Acorn Winter Squash330.065NA0.7320.17NA363470.530.1387.8
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt410.065NA0.6290.17NA272840.540.1387.8
Hubbard Winter SquashRaw Hubbard Winter Squash140.064NA0.4190.18NA213200.570.1388
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies200.09NA0.26110.13NA141070.44010.1394
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids220.06NA0.47130.31NA16930.23730.1494
Cooked Napa CabbageCabbage, napa, cooked290.096NA0.7480.2NA19870.4110.1496
Boiled CeleryBoiled and Drained Celery420.036NA0.42120.11NA252841910.1494
Jalapeno PeppersRaw Jalapeno Peppers120.046NA0.25150.097NA262480.430.1492
Sweet Pickle relishPickle relish, sweet30.085NA0.8750.015NA142508110.1462
Orange TomatoesRaw Orange Tomatoes50.062NA0.4780.088NA292120.4420.1495
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked110.075NA0.6890.11NA282180.5110.1494
Boiled Turnip GreensBoiled and Drained Turnip Greens1370.25NA0.8220.34NA292030.9290.1493
Frozen TurnipsFrozen Turnips, Unprepared230.045NA0.7100.071NA201370.4250.1496
Boiled Garden CressBoiled and Drained Garden Cress610.11NA0.8260.37NA483530.980.1593
Iceberg LettuceRaw Iceberg Lettuce180.025NA0.4170.13NA201410.1100.1596
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed70.017NA0.47120.12NA23193NA210.1579
Oriental RadishesRaw Oriental Radishes270.12NA0.4160.038NA232270.7210.1595
Butternut Winter SquashRaw Butternut Winter Squash480.072NA0.7340.2NA333520.540.1586.4
Winter Squash, Hubbard, BakedWinter Squash, Hubbard, Baked no Salt170.045NA0.47220.17NA233580.680.1585
Boiled Yambean Boiled and Drained Yambean 110.046NA0.57110.057NA161350.740.1590
ButterburRaw Butterbur1030.1NA0.1140.27NA126550.970.1695
Witloof ChicoryRaw Witloof Chicory190.051NA0.24100.1NA262110.220.1695
EggplantRaw Eggplant90.081NA0.23140.23NA242290.320.1692
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids170.17NA0.95120.62NA251930.8390.1672.5
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared1140.051NA1.63180.22NA24820.9180.1693
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus540.021NA1.32300.14NA422840.91220.1693
Yambean Raw Yambean 120.048NA0.6120.06NA181500.740.1690
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans150.11NA0.66180.12NA30980.6510.1793
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage930.019NA1.04110.14NA293710.4340.1796
CardoonRaw Cardoon700.23NA0.7420.26NA234000.21700.1794
KetchupCatsup150.085150.35130.084NA262810.79070.1768.5
Low Salt KetchupLow sodium Ketchup150.085NA0.35130.084NA262810.7200.1768.5
Boiled CauliflowerBoiled and Drained Cauliflower160.018NA0.3290.13NA321420.6150.1793
Frozen CauliflowerFrozen Cauliflower, Unprepared220.031NA0.54120.2NA351930.8240.1793
Peeled CucumberRaw Peeled Cucumber140.0711.30.22120.073NA211360.120.1797
Boiled DockBoiled and Drained Dock380.11NA2.08890.3NA523210.930.1794
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd90.085NA0.36200.22NA314530.2210.1784.3
Mustard SpinachRaw Mustard Spinach2100.075NA1.5110.41NA284490.8210.1792
OnionsRaw Onions230.0391.10.21100.13NA291460.540.1789
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids70.1NA0.5140.14NA171870.311730.1793
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids70.1NA0.5140.14NA171870.311730.1793
Yellow Sweet PeppersRaw Yellow Sweet Peppers110.11NA0.46120.12NA242120.320.1792
Canned PumpkinCanned Pumpkin no Salt260.11NA1.4230.15NA352060.450.1790
Boiled PurslaneBoiled and Drained Purslane780.11NA0.77670.31NA374880.9440.1794
PurslaneRaw Purslane650.11NA2680.3NA444940.9450.1793
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt440.086NA0.93430.24NA454370.740.1783
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared290.051NA0.88140.25NA222120.720.1782.5
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes340.11NA1.33120.059NA202070.62210.1792
TomatoesRaw Ripe Red Tomatoes100.0592.30.27110.11NA24237050.1795
Frozen Turnip GreensFrozen Turnip Greens, Unprepared1180.057NA1.5270.37NA271840.9120.1793
Minerals in Top 100 Vegetables with the lowest Zinc content per 100 g
In the above table you can find and compare the amount of minerals in all vegetables , sorted by least amount of Zinc per 100 grams.
Top 5 vegetables with least amount of zinc per 100 grams are:
- Sour Cucumber Pickles
- Sour Pickled Cucumber low sodium
- Raw Kohlrabi
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Boiled Chopped Frozen Green Sweet Peppers