Nutrients DB
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Dried LeeksFreeze-dried Leeks140.80.43.51.201180NANA366
ArrowrootRaw Arrowroot10.10.061.70.2701.90NANA338
Cooked Frozen EdamamePrepared Frozen Edamame150.20.160.90.106.100.726.7311
Frozen EdamameFrozen Edamame, UnpreparedNA0.150.270.90.1NA9.7NA0.731303
EpazoteRaw Epazote300.30.60.1503.60NANA215
Wakame SeaweedRaw Wakame Seaweed180.060.21.6003015.3196
Dried ParsleyFreeze-dried ParsleyNA12.26101.3801490NANA194
Turnip GreensRaw Turnip Greens5790.070.10.60.2606002.86251194
SpinachRaw Spinach4690.080.20.70.202802483194
Kelp SeaweedRaw Kelp Seaweed60.050.150.4700300.8766180
Young PigeonpeasRaw Young Pigeonpeas30.40.172.20.0703900.424173
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.184.206.40NANA170
Young Cowpeas Raw Young Cowpeas 410.10.11.450.0702.50NANA168
Onions FlakesDry Onions Flakes10.50.111.607500.183.8166
Green SoybeansRaw Green Soybeans90.40.181.650.070290NANA165
Dried PepeaoPepeao, dried00.80.3530.9501.40NANA160
Mustard SpinachRaw Mustard Spinach4950.070.10.680.1501300NANA159
ParsleyFresh Parsley4210.10.11.30.1013300.751640152
Cooked AsparagusBoiled and Drained Asparagus500.160.11.10.0807.701.550.6149
In Pod Fava BeansRaw In Pod Fava Beans170.10.32.20.103.701.1641148
Frozen OkraFrozen Okra, Unprepared180.10.10.7001200.349148
Boiled SpinachBoiled and Drained Spinach5240.10.20.50.209.802.08494146
Laver SeaweedRaw Laver Seaweed2600.10.41.470.16039014146
Frozen SpinachUnprepared Frozen Spinach5860.10.20.50.1705.502.9372145
Sprouted PeasRaw Sprouted PeasNA0.20.163.10.270100NANA144
EndiveRaw Endive1080.080.080.4006.500.4231142
VinespinachRaw Vinespinach4000.050.160.50.201020NANA140
CollardsRaw Collards2510.050.10.70.1703502.26437129

Vitamins in Top 50 Vegetables with the highest Folate content per 100g

In the above table you can find and compare the amount of vitamins in all vegetables , sorted by Max Amount of Folate per 100 grams.

Top 5 vegetables with max amount of folate per 100 grams are:

  1. Yeast extract spread
  2. Dried Agar Seaweed
  3. Freeze-dried Leeks
  4. Raw Arrowroot
  5. Prepared Frozen Edamame