Plant Nutrients DB
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100 g100 kcal
Dried LeeksFreeze-dried Leeks140.
ArrowrootRaw Arrowroot10.
Cooked Frozen EdamamePrepared Frozen Edamame150.20.160.920.106.100.6826.7311
Frozen EdamameFrozen Edamame, UnpreparedNA0.150.270.930.14NA9.7NA0.7231303
EpazoteRaw Epazote30.030.350.640.1503.60NANA215
Wakame SeaweedRaw Wakame Seaweed180.060.231.6003015.3196
Dried ParsleyFreeze-dried ParsleyNA1.042.26101.3801490NANA194
SpinachRaw Spinach4690.080.190.720.202802.03483194
Turnip GreensRaw Turnip Greens5790.
Irishmoss SeaweedRaw Irishmoss Seaweed60.020.470.590.070300.875182
Kelp SeaweedRaw Kelp Seaweed60.050.150.4700300.8766180
Chrysanthemum LeavesRaw Chrysanthemum Leaves940.130.140.530.1801.40NANA177
Garland ChrysanthemumRaw Garland Chrysanthemum1160.130.140.530.1801.40NA350177
Young PigeonpeasRaw Young Pigeonpeas30.
Sprouted SoybeansRaw Sprouted Soybeans10.340.121.150.180150NANA172
Dried Pasilla PeppersPeppers, pasilla, dried17880.
Young Cowpeas Raw Young Cowpeas 410.110.151.450.0702.50NANA168
Onions FlakesDry Onions Flakes10.50.10.991.607500.183.8166
Green SoybeansRaw Green Soybeans90.440.181.650.070290NANA165
Dried PepeaoPepeao, dried00.830.3530.9501.40NANA160
Mustard SpinachRaw Mustard Spinach4950.070.090.680.1501300NANA159
ParsleyFresh Parsley4210.
Cooked AsparagusBoiled and Drained Asparagus500.

Vitamins in Top 30 Vegetables with the highest Folate content per 100g

In the above table you can find and compare the amount of vitamins in all vegetables , sorted by Max Amount of Folate per 100 grams.

Top 5 vegetables with max amount of folate per 100 grams are:

  1. Yeast extract spread
  2. Dried Agar Seaweed
  3. Freeze-dried Leeks
  4. Raw Arrowroot
  5. Prepared Frozen Edamame