Plant Nutrients DB
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100 g100 kcal
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Dried LeeksFreeze-dried Leeks140.80.43.51.201180NANA366
EpazoteRaw Epazote30.030.350.640.1503.60NANA215
Wakame SeaweedRaw Wakame Seaweed180.060.231.6003015.3196
SpinachRaw Spinach4690.080.190.720.202802.03483194
Turnip GreensRaw Turnip Greens5790.070.10.60.2606002.86251194
Irishmoss SeaweedRaw Irishmoss Seaweed60.020.470.590.070300.875182
Kelp SeaweedRaw Kelp Seaweed60.050.150.4700300.8766180
Chrysanthemum LeavesRaw Chrysanthemum Leaves940.130.140.530.1801.40NANA177
Garland ChrysanthemumRaw Garland Chrysanthemum1160.130.140.530.1801.40NA350177
Sprouted SoybeansRaw Sprouted Soybeans10.340.121.150.180150NANA172
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.184.2306.40NANA170
Young Cowpeas Raw Young Cowpeas 410.110.151.450.0702.50NANA168
Onions FlakesDry Onions Flakes10.50.10.991.607500.183.8166
Green SoybeansRaw Green Soybeans90.440.181.650.070290NANA165
Dried PepeaoPepeao, dried00.830.3530.9501.40NANA160
Mustard SpinachRaw Mustard Spinach4950.070.090.680.1501300NANA159
ParsleyFresh Parsley4210.090.11.30.09013300.751640152
Cooked AsparagusBoiled and Drained Asparagus500.160.141.10.0807.701.550.6149
In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.103.701.1641148
Frozen OkraFrozen Okra, Unprepared180.090.110.710.0401200.3349148
Laver SeaweedRaw Laver Seaweed2600.10.451.470.16039014146
Boiled SpinachBoiled and Drained Spinach5240.10.240.490.2409.802.08494146
Frozen SpinachUnprepared Frozen Spinach5860.090.220.510.1705.502.9372145
Sprouted PeasRaw Sprouted PeasNA0.230.163.10.270100NANA144
EndiveRaw Endive1080.080.080.40.0206.500.44231142
Romaine LettuceRaw Cos Or Romaine Lettuce4360.070.070.310.070400.13103136
Sprouted Navy BeansRaw Sprouted Navy Beans00.390.221.220.190190NANA132
CollardsRaw Collards2510.050.130.740.1703502.26437129
Taro LeavesRaw Taro Leaves2410.210.461.50.1505202.02109126
Potherb JuteRaw Potherb Jute2780.130.551.260.60370NANA123
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.230.182.280.17021.70NANA118
Dried ShallotsFreeze-dried Shallots10.30.111.6803900.183.9116
Cooked Malabar SpinachMalabar spinach, cooked580.110.130.790.0905.90NANA114
Fireweed LeavesRaw Fireweed Leaves1800.030.144.670.6302.20NANA112
Chicory GreensRaw Chicory Greens2860.060.10.50.1102402.26298110
BeetsRaw Beets20.030.040.330.0704.900.040.2109
Boiled BroccoliBoiled and Drained Broccoli770.060.120.550.206501.45141108
Dried ChivesFreeze-dried Chives34150.91.55.9206600NANA108
ChivesRaw Chives2180.080.120.650.1405800.21213105
Chinese BroccoliRaw Chinese Broccoli860.10.150.460.07029.600.589104
Sesbania FlowerRaw Sesbania Flower00.080.080.43NA0730NANA102
Leafy Tips CowpeasRaw Leafy Tips Cowpeas360.350.181.120.180360NANA101
Sprouted LentilsRaw Sprouted Lentils20.230.131.130.19016.50NANA100
Cooked Frozen OkraBoiled and Drained Frozen Okra150.070.10.620.0409.600.3247.8100
Canned SpinachCanned Spinach, Solids with Salt4900.020.140.390.101401.9446298
ArugulaRaw Arugula1190.040.090.310.0701500.4310997
Canned AsparagusCanned Asparagus Solids410.060.10.950.1101801.224196
Young BroadbeansRaw Young Broadbeans180.170.111.50.040330NANA96
Dried SpirulinaDried Spirulina Seaweed292.383.67130.360100525.594
Fruit ChayoteRaw Fruit Chayote00.030.030.470.0807.700.124.193
Canned Turnip GreensCanned Turnip Greens no Salt2980.010.060.360.04015.501.4728792
Agar SeaweedRaw Agar Seaweed00.010.020.060.030000.872.385
Broccoli RaabRaw Broccoli Raab1310.160.131.220.1702001.6222483
Grape LeavesRaw Grape Leaves13760.040.352.360.40110210983
Boiled BeetsBoiled and Drained Beets20.030.040.330.0703.600.040.280
Savoy CabbageRaw Savoy Cabbage500.070.030.30.1903100.1768.880
Garden CressRaw Garden Cress3460.080.2610.2506900.754280
Napa CabbageRaw Chinese Napa Cabbage160.040.050.40.2302700.124379
Canned Grape LeavesGrape leaves, canned2630.060.364.50.1401101.89778
Lemon Grass Raw Lemon Grass 00.070.141.10.0802.60NANA75
Butterhead LettuceRaw Butterhead Lettuce1660.060.060.360.0803.700.1810273
Balsam-pear , PodsRaw Balsam-pear , Pods240.040.040.40.040840NANA72
Cooked Broccoli RaabBroccoli raab, cooked2270.170.1420.2203702.5325671
Broccoli LeavesRaw Broccoli LeavesNA0.070.120.640.160930NANA71
Broccoli StalksRaw Broccoli Stalks200.070.120.640.160930NANA71

Vitamins in Top 100 Vegetables with the highest Folate content per 100 g

In the above table you can find and compare the amount of vitamins in all vegetables , sorted by Max Amount of Folate per 100 grams.

Top 5 vegetables with max amount of folate per 100 grams are:

  1. Yeast extract spread
  2. Dried Agar Seaweed
  3. Freeze-dried Leeks
  4. Dried Oriental Radishes
  5. Freeze-dried Red Sweet Peppers