Nutrients DB
Dried LeeksFreeze-dried Leeks140.
ArrowrootRaw Arrowroot10.
Cooked Frozen EdamamePrepared Frozen Edamame150.
Frozen EdamameFrozen Edamame, UnpreparedNA0.
EpazoteRaw Epazote300.30.60.1503.60NANA215
Wakame SeaweedRaw Wakame Seaweed180.060.21.6003015.3196
Dried ParsleyFreeze-dried ParsleyNA12.26101.3801490NANA194
Turnip GreensRaw Turnip Greens5790.
SpinachRaw Spinach4690.
Kelp SeaweedRaw Kelp Seaweed60.050.150.4700300.8766180
Young PigeonpeasRaw Young Pigeonpeas30.
Dried Pasilla PeppersPeppers, pasilla, dried17880.
Young Cowpeas Raw Young Cowpeas 410.10.11.450.0702.50NANA168
Onions FlakesDry Onions Flakes10.50.111.607500.183.8166
Green SoybeansRaw Green Soybeans90.40.181.650.070290NANA165
Dried PepeaoPepeao, dried00.80.3530.9501.40NANA160
Mustard SpinachRaw Mustard Spinach4950.070.10.680.1501300NANA159
ParsleyFresh Parsley4210.
Cooked AsparagusBoiled and Drained Asparagus500.
In Pod Fava BeansRaw In Pod Fava Beans170.
Frozen OkraFrozen Okra, Unprepared180.10.10.7001200.349148
Boiled SpinachBoiled and Drained Spinach5240.
Laver SeaweedRaw Laver Seaweed2600.10.41.470.16039014146
Frozen SpinachUnprepared Frozen Spinach5860.
Sprouted PeasRaw Sprouted PeasNA0.
EndiveRaw Endive1080.080.080.4006.500.4231142
VinespinachRaw Vinespinach4000.
CollardsRaw Collards2510.

Vitamins in Top 50 Vegetables with the highest Folate content per 100g

In the above table you can find and compare the amount of vitamins in all vegetables , sorted by Max Amount of Folate per 100 grams.

Top 5 vegetables with max amount of folate per 100 grams are:

  1. Yeast extract spread
  2. Dried Agar Seaweed
  3. Freeze-dried Leeks
  4. Raw Arrowroot
  5. Prepared Frozen Edamame