Yeast extract spreadYeast extract spread010679.4578210NA171732.270000
Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.7111
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA103908618018518
EpazoteRaw Epazote13.60.131.582.90.810.69NA975016.30NANA
Wakame SeaweedRaw Wakame Seaweed81.60.271.047.263.160.009NA889013.604.5424
SpinachRaw Spinach21270.350.863.30.290.8819.3880012709.22190
Turnip GreensRaw Turnip Greens26260.320.452.721.721.2NA88002720131139
Frozen AsparagusFrozen Asparagus, Unprepared2130.550.595.450.830.5NA86601440NANA
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared181.10.323.681.080.48NA8480180NANA
Irishmoss SeaweedRaw Irishmoss Seaweed27.20.0682.12.70.80.31NA826013.603.9522.7
Kelp SeaweedRaw Kelp Seaweed27.20.230.682.132.90.009NA816013.603.95299
Chrysanthemum LeavesRaw Chrysanthemum Leaves4260.590.652.410.8NA80306.350NANA
Garland ChrysanthemumRaw Garland Chrysanthemum5260.590.652.410.8NA80306.350NA1588
Sprouted SoybeansRaw Sprouted Soybeans4.541.540.545.24.20.8NA780069.40NANA
Dried Pasilla PeppersPeppers, pasilla, dried81100.7814.532.57.219NA7710290NANA
Young Cowpeas Raw Young Cowpeas 1860.50.666.580.680.3NA762011.30NANA
Onions FlakesDry Onions Flakes4.542.270.454.56.267.26NA753034000.8217.2
Green SoybeansRaw Green Soybeans411.970.797.50.670.29NA74801320NANA
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA73901669900
Dried PepeaoPepeao, dried03.751.613.6984.3NA72606.350NANA
Mustard SpinachRaw Mustard Spinach22450.310.423.080.810.69NA72105900NANA
ParsleyFresh Parsley19100.390.445.961.80.41NA689060303.47439
Cooked AsparagusBoiled and Drained Asparagus2270.730.634.91.020.36NA67603506.8230
In Pod Fava BeansRaw In Pod Fava Beans770.61.310.21.020.47NA671016.805.26186
Frozen OkraFrozen Okra, Unprepared81.60.40.483.20.980.19NA671056.201.5224
Laver SeaweedRaw Laver Seaweed11790.442.026.672.360.72NA662017704.5418
Boiled SpinachBoiled and Drained Spinach23770.431.072.220.661.1NA662044.509.432239
Frozen SpinachUnprepared Frozen Spinach26580.4312.30.430.78NA6580250131687
Sprouted PeasRaw Sprouted PeasNA1.020.7144.671.2NA6530470NANA
EndiveRaw Endive4900.360.341.84.10.091NA644029.5021048
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 181.180.293.30.970.43NA640011.801.36167
Frozen Mustard GreensFrozen Mustard Greens, Unprepared11700.220.281.420.0860.59NA62601150NANA
Romaine LettuceRaw Cos Or Romaine Lettuce19780.330.31.40.640.34NA61701800.59465
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1810.290.474.70.720.091NA612011105.44363
Sprouted Navy BeansRaw Sprouted Navy Beans01.770.985.533.740.87NA599085.30NANA
CollardsRaw Collards11390.240.593.371.20.75NA5850160010.31983
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3950.821.645.030.293.64NA58103990NANA
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1810.460.676.360.70.29NA57609.9801121
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans4.541.90.8655.40.76NA576054.40NANA
Frozen ArtichokesFrozen Artichokes, Unprepared36.30.260.643.90.850.37NA5720240NANA
Taro LeavesRaw Taro Leaves10930.952.076.860.380.66NA572023609.16493
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1410.480.552.91.30.92NA558033602.27856
Potherb JuteRaw Potherb Jute12610.62.485.70.332.72NA55801680NANA
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach27350.350.820.340.62NA54909.980162453
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes4.540.280.724.150.910.39NA540022.700.7357
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.040.7910.33.360.78NA5350980NANA
Boiled Turnip GreensBoiled and Drained Turnip Greens17280.20.331.861.240.82NA535012408.531667
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.7
Cooked Malabar SpinachMalabar spinach, cooked2630.480.593.570.610.39NA517026.80NANA
Fireweed LeavesRaw Fireweed Leaves8160.150.6221.26.172.87NA50809.980NANA
Boiled Green SoybeansBoiled and Drained Green Soybeans36.31.180.75.670.580.27NA5030770NANA
Chicory GreensRaw Chicory Greens12970.270.452.275.260.48NA4990109010.31350
BeetsRaw Beets9.070.140.181.50.70.3NA494022.200.180.91
Boiled BroccoliBoiled and Drained Broccoli3490.290.562.52.80.91NA490029406.58640
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans01.731.075.733.870.9NA481078.50NANA
ChivesRaw Chives9890.350.522.931.470.63NA476026400.95965
Chinese BroccoliRaw Chinese Broccoli3900.450.692.1NA0.34NA472013402.27404
Boiled Potherb JuteBoiled and Drained Potherb Jute11750.410.874.040.332.6NA472015003.18490
Sesbania FlowerRaw Sesbania Flower00.380.371.95NANANA46303310NANA
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts2090.470.512.441.551.3NA458020702.3878
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1631.60.795.10.270.8NA45801630NANA
Sprouted LentilsRaw Sprouted Lentils9.071.030.585.12.620.86NA4540750NANA
Cooked Frozen OkraBoiled and Drained Frozen Okra680.330.442.80.950.17NA454043.501.45217
Cooked Chinese BroccoliBroccoli, chinese, cooked3720.430.6620.720.32NA449012802.18385
Canned SpinachCanned Spinach, Solids with Salt22230.0730.631.760.210.45NA44506508.82094
ArugulaRaw Arugula5400.20.391.420.33NA44006801.95493
Canned AsparagusCanned Asparagus Solids1860.280.454.330.630.5NA435083.505.53187
Young BroadbeansRaw Young Broadbeans81.60.770.56.80.390.17NA43501500NANA
Sprouted Radish SeedsRaw Sprouted Radish Seeds910.460.47133.321.3NA43101310NANA
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared2590.330.522.11.10.79NA426031006.12460
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.7116
Fruit ChayoteRaw Fruit Chayote00.110.132.131.130.34NA42203500.5418.6
Canned Turnip GreensCanned Turnip Greens no Salt13520.0450.271.630.970.18NA417070.306.671302
Cooked ArtichokesBoiled and Drained Artichokes4.540.230.45.031.10.37NA404033.600.8667
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips5490.671.284.50.273.45NA399025206.58740
Agar SeaweedRaw Agar Seaweed00.0230.10.251.370.15NA3860003.9510.4
Broccoli RaabRaw Broccoli Raab5940.730.595.541.460.78NA37609207.351016
Grape LeavesRaw Grape Leaves62410.181.610.71.051.8NA376050.309.07493
Boiled BeetsBoiled and Drained Beets9.070.120.181.50.660.3NA363016.300.180.91
Savoy CabbageRaw Savoy Cabbage2270.320.141.360.850.86NA363014100.77312
Garden CressRaw Garden Cress15690.361.184.541.11.12NA363031303.182458
Steamed Soybeans SproutsSteamed Sprouted Soybeans9.070.930.244.953.370.48NA363037.600.95320
Napa CabbageRaw Chinese Napa Cabbage72.60.180.231.80.481.05NA358012200.54195
Boiled EscaroleBoiled and Drained Escarole without Salt4260.270.281.43.750.073NA35401501.8961
Canned Grape LeavesGrape leaves, canned11930.291.6520.419.40.62NA354051.308.1441
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards26080.210.522.90.520.52NA345012005.672827
Lemon Grass Raw Lemon Grass 00.290.6150.230.36NA340011.80NANA
Frozen Turnip GreensFrozen Turnip Greens, Unprepared14020.20.411.740.640.45NA33601220NANA
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared20820.230.52.90.50.52NA33101810NANA
Butterhead LettuceRaw Butterhead Lettuce7530.260.281.60.680.37NA331016.800.82464
Boiled Mustard SpinachBoiled and Drained Mustard Spinach18600.190.281.950.540.44NA33102950NANA
Balsam-pear , PodsRaw Balsam-pear , Pods1090.180.181.80.960.2NA32703810NANA
Salted Mustard CabbageCabbage, mustard, salted2220.180.413.270.841.36NA3270000.091524
Cooked Broccoli RaabBroccoli raab, cooked10300.770.649.142.031NA3220168011.51161
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.290.542.92.430.72NA32204230NANA
Broccoli LeavesRaw Broccoli LeavesNA0.290.542.92.430.72NA32204230NANA
Broccoli StalksRaw Broccoli Stalks910.290.542.92.430.72NA32204230NANA
Vitamins in Top 100 Vegetables with the highest Vitamin B9 content per 1 lb
In the above table you can find and compare the amount of vitamins in all vegetables , sorted by most amount of Vitamin B9 per 1 pound.
Top 5 vegetables with most amount of vitamin b9 per 1 pound are:
- Yeast extract spread
- Dried Agar Seaweed
- Freeze-dried Leeks
- Dried Oriental Radishes
- Freeze-dried Red Sweet Peppers